You can drink carrots and radish juice together

Do you drink it yourself or give it to your baby? It is effective for both adults and children to solve constipation.

Apple carrot water is very nutritious, the baby can drink for a long time, but in moderation, it is best to drink alternately with other vegetable juices and juices, so that it is more nutritious, if the baby drinks it strain it with a cloth so as not to digest too much fiber, if the adult drinks it directly on it :)

Carrots are rich in vitamin A, while vitamin C in apples is a cardiovascular protector, gums and minerals can lower cholesterol, and the unique aroma can relieve bad emotions caused by excessive stress, as well as refresh the mind.

Apples can nourish the skin and remove spots, making the skin moisturized and elastic. This juice is rich in carotene, citric acid, malic acid, calcium, iron, pectin, especially for people who are prone to fatigue, and should drink it regularly.

I think it's delicious, nutritious and beautiful 1) Strawberries - 100 grams, yogurt - 1 2 cups Side ingredients: lemon - 1 3, borneol - 1-2 slices, sugar cube - 1 teaspoon Method: Peel the strawberries and lemons, put them all into a press to squeeze the juice, and mix with yogurt.

Pour into a cup and add the ice chips and dessert. Function: Strawberry is the fruit with the highest vitamin C content, has a good effect on blisters and acne, and acne is rampant on the face or body (2) 3 oranges and 1 carrot Method:

1. Wash the ingredients, peel the oranges and peel them into small petals. 2. Wash the carrots, remove the heads and tails, cut them into long strips, and put them in a juicer to squeeze the pure juice. 3. Put the oranges into a juicer and beat them into juice, add carrots, stir well and drink.

3) 3 plums, 200 grams of grapes, 1 2 apples, 1 4 lemons Method: 1. Wash the ingredients, the plums do not need to be peeled, cored, and cut into four pieces, and the lemons are peeled and the pulp is cut into pieces. 2. Put the ingredients into the juicer and beat them into pure juice.

3. After stirring the four pure juices, drink them at room temperature or refrigerate them according to your preference.

5. Use carrots and ginger, apple juice to drink, can play a role in warming, cold, body protection, this juice is rich in carotene, citric acid, malic acid, calcium, iron, pectin, rich in nutrients, especially suitable for people who are easily tired to drink.

Production process: take 100 grams of carrots and wash them, cut them into cubes, wash 300 grams of apples, peel them, remove the pits, cut them into cubes, wash and chop 25 grams of ginger, put all the ingredients into the juicer together, add an appropriate amount of drinking water and whip them into juice and pour them into a cup to drink.

6 carrots are rich in carotene converted into vitamin A in the human body, which has the effect of protecting the eyes and resisting infectious diseases. It should be noted that people with spleen deficiency and diarrhea should not use wolfberry juice to squeeze the juice, nor should they drink tea made from wolfberry.

Production process: Take 100 grams of carrots and wash them, cut them into cubes, wash 15 grams of wolfberries, soak them for five minutes, put all the ingredients into the juicer, add an appropriate amount of drinking water and whip them into juice, pour them into a cup, and add an appropriate amount of honey to taste.

7 carrots are rich in carotene and vitamin C, spinach contains iron, calcium, vitamin C and vitamin K, pears have the effect of clearing heat and reducing fire, moisturizing the lungs, beauty and skin care, the three are juiced together to drink, can clear the liver fire, strengthen the spleen and stomach, but also replenish water and physical strength, suitable for drinking after strenuous exercise.

Production process: take 50 grams of carrots and wash them and cut them into small pieces; Blanch 100g of spinach in cool water and cut into small pieces; 50 g of pears, washed and peeled, cored and diced, 25g apples washed and peeled, pitted and diced, 30g lemon peeled and seeded. Pour all the ingredients into the juicer, add an appropriate amount of drinking water and whip it into juice, and pour an appropriate amount of honey to taste.

8. The carotene in carrots can eliminate free radicals that cause human aging, and watermelon contains a variety of amino acids that improve physiological activity.

Production process: take 100 grams of carrots and wash them, cut them into small pieces, 250 grams of watermelon, take melon pulps, put them in a juicer with carrot pieces, add an appropriate amount of water and whip them into juice.

Nowadays, people pay more and more attention to the health and nutrition of the diet, many people like to squeeze juice at home when they are fine, fruit juice and vegetable juice are available, it is true that whether it is fruit and vegetable juice to drink is a very healthy and nutritious way to eat, maybe most of what we usually drink is fruit juice, a lot of vegetable juice is also very good, the average person may think of carrots when they think of vegetable juice, indeed carrots are nutritious, but many people do not like to eat, so through the way of juice to eat, carrots taste relatively light, It is usually juiced with other foods, so what is the best taste of carrots and juice together?

1. Apples

The first thing we introduce is carrot apple juice, which is rich in carotene, malic acid, citric acid, fruit acid and a variety of trace elements, which can relieve fatigue, protect eyesight, strengthen bones, and also beautify and prevent cancer. It is more suitable for women and middle-aged and elderly men, you can add a moderate amount of honey to this juice, and the taste will be better.

2. Oranges

Carrots can also be perfectly combined with oranges, orange simple and sweet may make this juice taste better, carrot orange juice has the effect of lowering cholesterol, women can also drink beauty and freckle, but it needs to be reminded that when squeezing this juice, it is best to squeeze the juice of carrots and orange juice separately, and then mix, so that the base will taste better.

3. Celery

Some people may say that the taste of carrots is relatively light, celery is even more tasteless, and it is definitely not delicious to add together, which is true, so usually apples will be added when carrots and celery are juiced together, this juice may not be as good as the previous two juices, but the nutritional value of this juice is very rich, it is good for cardiovascular disease, can lower blood pressure, and can also eliminate eye fatigue, suitable for patients with high blood pressure.

The residue after the juice of carrots is also part of the carrots and can be eaten, solution:

Collect the scraps and stir-fry them with meat and other things;

Collect the residue and dip it directly in the sauce or mix it with raw food.

Carrot, also known as carrot, clove radish, cucurbit, also known as carrot, beetroot, yellow radish, etc., is an umbel-shaped biennial herb that eats fleshy roots as vegetables.

Carrots contain milligrams of carotene per 100 grams of fresh weight, the content is 5 7 times higher than that of tomatoes, and is digested and decomposed into vitamin A by gastrointestinal digestion after eating, which can prevent and treat night blindness and respiratory diseases. It can be fried, cooked, eaten raw, pickled, pickled, etc., and is resistant to storage. It is distributed all over the world, and is cultivated in the north and south of China, and the yield accounts for the second place in root vegetables.

It can fight cancer and is known as the underground "little ginseng".