What foods are high in calories? What is the calorie content of various foods?

1. Breakfast cereals.

If you are planning to gain weight quickly through diet, then just eat 10-20 grams of your favorite breakfast cereal. However, if you eat too much, you will have to find a way to burn off the extra calories for the rest of the day.

2. Macaroni.

A 60-gram serving of macaroni contains only 75 calories. However, its adjuncts, such as the pâté or meatballs on top of the noodles, make it an absolute high-calorie food.

3. Peanut butter.

Simply slathered a layer of delicate, salty peanut butter on bread will easily get 192 calories, which is equivalent to eating a bowl of white rice in the evening.

Fourth, chocolate sauce.

A 100-gram serving of chocolate sauce contains 541 calories, so if you want to plump yourself, you can choose it. Because, just that little is equivalent to consuming more calories than 2 hot dogs.

5. Cheese. Cheese is also an absolutely high-calorie food. A good serving of cheese will contain 69 calories.

However, in general, cheese is concentrated milk, so their nutritional value is similar. This means it's high in calcium, high in protein, and of course high in fat, cholesterol and calories.

Carbonated drinks··· Candy··· Bananas in fruits··· Bread biscuits, which contain a lot of starch... And fried food! Especially the bread is fat...

**Archenemy. Brown sugar 100 grams 389 calories.

Rock sugar 100 grams 397 calories.

Popcorn 100g 459 calories.

Shrimp (Large, 1 pack) 432 calories.

Shrimp flavor first 102 grams 460 calories in one pack.

Roasted nachos (1 pack) 524 calories.

1 piece of chocolate, 100 grams, about 550 calories.

Chocolate donuts 281 carats.

Popcorn 100g 459 calories.

Potato chips 100 grams 555 calories.

To put it simply, there are two types of starch staple foods (rice noodles) and desserts (chocolate, ice cream, cakes, etc.).

Fried, some creamy, and desserts will have a higher calorific value.

High-calorie foods such as meat, fats, etc.

The calorie content of various types of food is listed below:

A food calorie table is a list of calories contained in a unit of food (such as 100 grams) for easy reference in dietary health. Different foods produce different amounts of energy.

The first two articles introduced the meaning of calories and how many calories can be burned by different exercises, and this article will share with you how many calories are contained in different foods, hoping that you can scientifically maintain energy (calorie) balance in exercise and diet.

1) How many calories are in the staple food:

2) How many calories do vegetables contain:

3) How many calories does the fruit contain:

4) How many calories do nuts contain:

5) How many calories are in meat products:

From the calorie content of the above different foods, it can be concluded that staple foods: the intake of staple foods should be controlled, it is recommended to eat whole grains, reduce intake, and increase the variety of intake; Vegetables: eat more dark leafy vegetables and control root vegetables; Nuts:

Nuts have more calories than we think, so we should increase the variety and reduce the intake; Meat: Fish and shrimp are less calories, and pork should eat more lean meat and less fatty meat. The principle of diet is to increase the variety and reduce the intake of single foods to maintain nutritional balance.