If you don t eat well and sleep badly, how can you still gain weight 10

In fact, sometimes good sleep is also a kind of health, not eating well and sleeping well to gain weight is sometimes a kind of lack of fat, which is a manifestation of bad health. In fact, I usually pay attention to how much exercise I do, so that if I sleep well, eat well, and be healthy, I won't get fat. Exercise is still the most important thing.

If you don't want to exercise a lot and go for a walk, more than 40 minutes a day will be effective. Helps with sleep.

1.In fact, irregular lifestyles are more likely to gain weight, if you want to lose weight, you must first return to your normal lifestyle, eat three meals a day on time, and if you can, try to eat less and more often.

2.To ensure adequate sleep, scientific research has proven that people who do not get enough sleep are more likely to gain weight, and people who get enough sleep will produce a kind of "leptin" in their sleep that can make people lose weight.

3.Moderate exercise, just skipping meals ** is obviously not advisable. There is always only one most scientific method: reasonable exercise + moderate dieting.

Of course, if you want to lose weight in the short term, dieting is the easiest and most effective way. But this is not a long-term time, or exercise and dieting, there is no shortcut on the road of **, there is a long way to go, ha. Good luck with good luck

It is not necessarily because you eat and sleep to gain weight, you must have something in your heart and are very depressed, it is recommended that you write a diary and pour out your thoughts can be relieved.

It is best to develop the habit of going to bed early and getting up early, drink more water to promote bowel movement and metabolism, do more exercise, walk, and walk when you go out or go home, ** to help digestion.

Wishing you speedy health!

Eat more greasy ones like your hamburgers.

In today's society, who are you angry about, I guess you have to cry a few times when you are angry.

Don't go out and go crazy when someone asks you to play, eat when you're hungry, and sleep when you're tired.

Of course, consuming the easy-to-absorb Abiton Nutritional Formula is also a simple and effective way to do so. Therefore, the dietary allocation of the emaciated person must be reasonable and varied, and should not be picky. In addition to meat, eggs and poultry rich in animal protein, it is advisable to eat more foods rich in fat and carbohydrates (i.e. starch, sugar, etc.).

In this way, the excess energy can be converted into fat and stored under the skin, so that the thin and thin pickers can plump up. Of course, it is also necessary to eat more soy products and red beans, lilies, vegetables, melons and fruits. Only a nutritious diet can facilitate digestion and absorption.