How much water should I drink a day... How is it distributed? And also.. What is the best water to d

8 cups, but normal people can't drink 8 cups, because people wait until they are thirsty to drink water, especially boiled water, drinking more water can detoxify, can make ** better, you can drink a cup every three hours or watch and drink it yourself, but it must be 8 cups, hope.

Stupid, I don't even know this, it's just a moderate amount of water, and I take a sip after every class.

Conventional wisdom about drinking water

For many years, the conventional wisdom was that a person should drink 8 glasses of water a day.

Especially when you want to lose weight, it is said that drinking the right amount of water every day can control your appetite and help you shed fat at the same time. If you are enthusiastic about physical activity or live in a tropical climate, then you should add more water to your daily ration of water drinks.

Doubts about watery foods

But is 8 glasses a day the right amount of water?

Some people say that the water contained in the food eaten every day (e.g., porridge, soup, drinks) can make up for the need for water intake. It is also said that the human body is different from pure water when it processes watery food, and that it cannot be considered a form of hydration.

The unsolved mystery of caffeinated beverages

Caffeinated beverages cannot be considered as part of the daily water intake, because caffeine is a diuretic, and it eventually takes away water from the body, but does it take away water comparable to its own volume? There is no clear answer to this question.

Surprising knowledge of drinking water

People with edema are reluctant to drink more water for fear that the edema will worsen.

This is wrong.

In fact, staying hydrated is often a sign that you're not getting enough water so that your body stores all the little water it gets.

Surprisingly, if you're suffering from periodic ankle swelling or can't wear long pants during the day, drinking a glass of water can help you get rid of excess water.

Drink more water to water the best

If you want to **, you can drink more water on the basis of your daily routine.

The waste products produced by burning fat must be taken away from the body, the more fat you lose, the more waste you leave behind, and drinking more water every day can help remove toxins from the body.

Drinking too much water can also be excessive

Surprisingly, water can also be "overdosed".

Drinking too much water can throw electrolytes out of balance in your body and can make you feel irritable, but this can only happen after you've drunk a lot of water.

3 details to pay attention to when drinking water

1. Don't take a big mouthful of water, it is not recommended to drink more than 1000 ml of water at one time, put a sip of water in your mouth and swallow it slowly to quench your thirst;

2. Try not to wait until you are thirsty to think of drinking water, it is best to drink it once every half an hour or so, almost three sips each time;

3. Adults should drink at least 1500 1700 ml of water per day, and children should drink about 1200 ml of water per day.

In fact, how much water the human body needs to drink a day is not fixed, the main thing is how much water the human body lacks in a day, so it will be more appropriate to supplement it accordingly according to your own physical condition. Because the human body does not operate statically, it needs to be properly adjusted and supplemented according to its own physical condition, so that the body's water will be kept more balanced.

Therefore, the human body does not need to fix how much water it needs to replenish, and each person can adjust and change appropriately according to their own physical conditions. Appropriate supplementation is fine with the body's preference. In this way, the body can maintain a water balance.

I'm very happy to author this question, I took the author's questions and went everywhere to consult, the human body drinks about 1500ml 3000ml a day, that is, about 8 cups, this still has to be decided according to each person's weight, if we drink too little or do not drink water, it is easy to cause physical diseases:

1.Urinary system stones, that is, we often say kidney stones, before the formation of kidney stones, there is a substance called kidney crystals, which is the precursor of kidney stone formation, drinking too little water and the kidneys cannot be flushed, increasing the probability of kidney stone formation.

2.Urinary tract infection, urinary system is prone to infection, urinary tract infection, the early stage is mainly manifested as frequent urination, urgency, painful urination, urine fever and other symptoms, more serious cases will appear gross hematuria, infection should be timely, the most important way is to drink more water, but also through alkalinization of urine and anti-infection and other methods.

3.It is easy to cause thrombotic diseases, drinking too little water will cause the blood concentration in our body to increase, the speed of blood flow will slow down, and if it is long, it will lead to blood clots, affecting the blood oxygen in the body**.

Suggestion: It is recommended to drink water in moderation at any time, otherwise it will increase the burden on the body, some people may not pay attention when they are young, and various diseases will follow one after another after the age of 30, it is recommended that everyone should make a reasonable plan for the sake of their physical health.

The daily water intake should not be less than 1200 ml, but it should be increased appropriately in a high temperature environment or strong physical labor, and special patients need to drink more water. The amount of water you drink every day should be adjusted according to different seasons. In general, in mild weather, the daily water intake should not be less than 1200 ml.

However, if it is in a high temperature environment, or under the conditions of strong physical labor, it should be appropriately increased, and then after a lot of exercise, it should be appropriately increased to replenish water. There are also patients with diseases, such as those with fever, who should drink more water. In addition, for patients with gouty arthritis, we should emphasize that the daily water intake is more than 2000 ml, which is conducive to the excretion of uric acid in the body.

However, it should be noted that the elderly population, people with poor heart function, or people with liver and kidney diseases need to control the amount of water they drink, and they should not drink too much water.

Generally speaking, the total amount of water required to maintain the normal operation of the human body is about 2500ml, and there are three forms of water entering our body, one is direct drinking water, the second is water in food, and the third is water produced by self-metabolism, which is also the least produced.

According to China's dietary guidelines, in the absence of a lot of sweating and environmental humidity basic adaptation, water should be quoted between 6 8 cups per day, the amount of disposable paper cups is the amount of a cup, about 200ml, so it should be 1200 1600ml, in general, even by special circumstances, it must be followed, a day of drinking water should not be less than 500ml, in most cases should not exceed 3000ml, uremia, heart failure patients should properly control the amount of water intake, kidney stone patients can add more water.

Drink eight glasses of water a day to stay healthy and balance your metabolism.

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Drink a glass of water every morning to reduce the occurrence of constipation.

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Drink some water before and after meals, which is good for gastrointestinal digestion.

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Winter is dry, and if you don't want to get sick, you have to drink plenty of water, so that you can get rid of some viruses. Especially for children.

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Summer is hot, and our bodies are still short of water. Be sure to drink plenty of fluids to prevent dehydration.

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First of all, you have to understand that water is the source of life, and everyone can't do without it, whether you drink cold and pure water, mineral water or boiled water and tea are all ways to replenish water.

Drinking porridge and noodle soup is also one of them.

Although various experts say 8 glasses of water a day, this is just a world of difference between theory and reality, for example, some people don't eat a drop of water at lunch, and some people eat dry and have to drink thin when they eat, so that they are more comfortable, which reflects the specific difference.

For example, men and women, the elderly and children are also very different, some people are idle, some people are doing labor, in the summer, they sweat when they don't work, and the water loss of labor is too great, so they have to have two or three liters of water a day after drinking. This is also normal.

To put it simply, if you feel a little cola, it's the best time to drink water. Don't feel particularly thirsty and your lips are dry before drinking. Drinking water is a cleanser for the body, which can take away all kinds of waste from the body and excrete it. So what's right for you is the best.

Water is the source of health.

Water is the root of life.

The average daily water consumption of normal people is 2000 2500 ml, and the oxidation of substances in the body can produce 300 ml of water, so 2200 ml of water should be replenished every day, including the water content in the diet. In summer, you need to replenish about 3000 ml of water every day to meet the needs of the human body.

Drinking water should be equal during the day and night, and don't drink too much water in a row in a single hour.

Thank you...

At least 1500 ml per day Drinking water is too important for both healthy and sick people, not only to promote the excretion of toxic metabolites, but also to reduce local symptoms of the upper respiratory tract, and adequate hydration will make people feel better physically and mentally. In winter, drinking plenty of water can be a great way to relieve symptoms such as a sore throat. Now in winter, most office workers have to undergo a double "baking test", there is heating at home, and there is ** air conditioning in the unit, in this dry and stuffy environment, if you drink less water or just drink water normally, it may cause hidden dehydration of the human body.

Hidden dehydration can make the body's resistance decrease and make it listless. In addition, the local indoor air is not circulated in winter, and the concentration of the virus in the unit volume will increase many times. In winter, each person should drink at least 1500 ml of water a day, about 6-8 cups, and the specific amount depends on their own situation.

Drink 200 ml at a time Maybe it's because life is too busy, work is too intense, or maybe it's because the problem of drinking water is too small for people to pay attention to. In real life, many people drink water when they are thirsty, or just drink a little bit each time like a "dragonfly". Actually, neither of these practices is correct.

In fact, 75% of the body is water, and you will only feel thirsty when you lose 2% of your body water, which means that when you feel thirsty, your body is already in a state of chronic water shortage. Therefore, drink water regularly. Not only that, but drinking water regularly does not mean that you only need to drink a little at a time, there is also a question of quantity.

Drinking too much or too little water every time is not good. Only 70% of the water is absorbed by the human body, and drinking too much at one time will increase the burden on the stomach and intestines. The correct way should be to drink 200-250 ml each time, so that the body can really absorb and utilize.

Scientific drinking water schedule 7:00: Drink a glass of light salt water or cool boiled water in the morning, which can replenish the water lost at night and cleanse the intestines and detoxify.

Half an hour later, breakfast is served. 8：30：

Drink 250 ml of water when you arrive at work. The hustle and bustle of the early morning causes a lot of water to be lost unconsciously, and this is especially important when hydration is especially important. 11：

30: After a busy morning before lunch, it is time to take a break for a while, drink some water before lunch to help activate the digestive system, but don't eat immediately after drinking. 12：

30: Half an hour after lunch, you can drink a small amount of water. 14：

30: Drink a cup of tea before work to eliminate fatigue and recharge the body, this glass of water is very important. 17：

30: Drink some water before leaving work. After a busy day, the water in the body is almost consumed, at this time, hydration can also bring a sense of fullness in the stomach and reduce the amount of dinner food, especially for people who want to **.

10:30 p.m.: Drink some water one to half an hour before bedtime, but not too much.

1.If you don't feel thirsty, it is advisable to drink about 1 liter of water every day, because the metabolic waste products produced by the human body every day must be dissolved in water before they can be excreted.

2.Generally, drinking some water half an hour before meals can promote the secretion of digestive juices.

3.When drinking water, pay attention to drinking less and many times, not "cow drinking", drinking too much water at a time will increase the burden on the stomach and urinary system, which is not good for health.

4.Now the water quality in our country is not very good, so it is recommended that purified water or filtered water will reduce the accumulation of unhealthy substances in the body.

5.Do not drink cold water or drinks when eating spicy food, although it is spicy, it is not good for health and will damage the mucosa of the digestive tract. Severe stomach pain.

6 Milk is the first choice for replenishing water in the body. Experiments have shown that after exercise drink the same amount of water, sports drinks, milk. Water and sports drinks maintain fluid balance in the body for 1 hour, while milk for 4 hours.

Water Drinking Schedule for a Day Drinking water that really works can make the body really absorb it effectively Drink a glass of water in one go A really effective way to drink water is to drink a whole glass of water (about 200 to 250 ml) in one breath (or one sitting), rather than just two sips of it, so that the body can really absorb and use it. Of course, the so-called drinking water does not have to be drunk in one sitting. If you just drink a sip or two to quench your thirst, it won't help your body at all.

What water to drink Drink good water. Try to avoid drinking distilled water often (generally distilled water is too acidic, which is easy to harm the body, and even more detrimental to people with weak kidneys), and choose high-quality mineral water. If possible, drinking alkaline water is best for the human body; Otherwise, it is okay to filter it in a household water filter and cook it before drinking.

Drink warm water. In the hot summer, many people choose to drink ice water. In fact, ice water is not good for stomach function, and drinking warm water is more beneficial because it helps the body absorb it.

How to drink water Drink water on an empty stomach. Of course, drinking water can be used at any time, and drinking it when you are thirsty often only quenches your thirst and does not help. An effective way to drink water is to drink it on an empty stomach, where the water flows directly from the digestive tract and is absorbed by the body; Drinking water after eating enough does not play as much of an effect on health as drinking water on an empty stomach.

It can be put and received. Office workers often neglect to drink water due to work, so I would like to remind you not to avoid drinking water on the grounds of "going to the toilet often". In the long run, the bladder and kidneys will be damaged, which can easily cause back pain.

Drinking Water Schedule Health experts have specially recommended a "drinking water schedule" for readers to refer to. After a full night's sleep at 6:30, the body begins to lack water, so drink 250cc of water when you wake up, which can help detoxify the kidneys and liver.

8:30 In the early morning, the process from getting up to the office is always very tight, and the mood is also relatively nervous, and the body will be dehydrated, so when you arrive at the office, don't rush to make coffee, give yourself a cup of water of at least 250cc! 11：

00 After working in the air-conditioned room for a period of time, you must give yourself the third glass of water of the day when you get up and move, replenish the lost water, and help relax the tension at work! Half an hour after lunch at 12:50, drink some water, which can strengthen the body's digestive function.

15:00 Replace afternoon tea and coffee with a cup of healthy mineral water! Refreshes the mind.

Before leaving the office at 17:30, drink another glass of water to increase the feeling of fullness, and when you have dinner, you will naturally not overeat. 22：

00 Drink another glass of water 1 to half an hour before bedtime! I've taken in 2000cc of water today. However, don't drink too much in one sitting, so as not to go to the bathroom at night and affect the quality of sleep.