There are several signs of health What are the signs of a health supplement?

1. Good sleep: People who sleep well and have enough qi and blood fall asleep quickly and sleep until dawn, but some people often have difficulty falling asleep, which is a manifestation of qi and blood deficiency.

2. Good appetite: Good appetite means good spleen and stomach function. If you don't want to eat when you see rice, it means that your spleen function is relatively poor, you can't eat, and you are prone to bloating and uncomfortable after eating, which means that your stomach function is weak.

3. Good growth and development: Healthy people have good physical development, which is characterized by tall, well-proportioned figure, full muscles, and strong limbs. If this person is higher than that person's height, weight, chest circumference, poor breathing, lung capacity, grip strength, and bounce strength of two people of the same age, it means that this person is healthier than that person.

Of course, the quality of physical development is also related to region, genetics, ethnicity, nutrition, etc., and cannot be judged from this aspect alone.

4. Normal stool: In a healthy state, stool should be 1-2 times a day. If the stool is often not formed, it reflects the coldness of the spleen and stomach. If you are constipated, it means that the fluid involved in digestion and absorption is insufficient, and the spleen and stomach function is poor.

5. Urinate normally: If you urinate several times a day, and the urine is pale yellow instead of dark, it means that the body is in a relatively healthy state. Yellow and hot urine indicates that the heart meridian is hot, and it may be accompanied by insomnia and dreams.

The urine is clear and long, the frequency is too much, and the amount of drink reflects the deficiency of the spleen and stomach, the soil does not make water, and the spleen and kidney function are weak.

6. Good nervous system function: the brain is the master of the body, directing all the activities of the body. Whether it is work, study, thinking, judgment, or actions in all aspects of daily life, all are governed by the brain.

Eating well, sleeping sweetly, no headache, no insomnia, and high work efficiency is undoubtedly a healthy performance.

1 Strong resistance.

2. Strong resilience.

3. Cheerful personality and full of vitality, 4. Normal body temperature, heart rate, breathing and weight.

5. Strong appetite and normal digestive function.

6. Healthy gums and oral mucosa. **Smooth, flexible, elastic and healthy-looking.

7 Smooth and shiny hair that adheres tightly to the scalp.

8. Strong, reddish nails, not easy to break, not too hard.

The signs of health are, 1, good cardiopulmonary function, 2, good growth and development. 3. Good physical fitness, 4. Good function of the nervous system. 5. Strong ability to adapt to the external environment and resist diseases.

If none of the 7 signs of men's health are accounted for, they are standard health model students.

The health food mark is a health food mark approved and certified by the relevant national authorities.

1. The outer packaging of the approved product is marked with the word "national food health", which is sky blue and hat-shaped, commonly known as blue hat.

2. In the field of health food, the blue hat is a pass, symbolizing excellent quality. Regular health food will be marked with sky blue, shaped like a "hat" logo on the outer packaging box of the product, and the approval number of the health food will be marked below.

3. The blue hat refers to the health food that has obtained the approval of health care products, and after obtaining the approval, the blue hat label with the approval mark of health care products can be printed on the outer packaging of the product.

The standard stipulates that health food should have functional ingredients corresponding to the functional effect and its minimum content. Functional ingredients refer to substances that can regulate the functions of the human body by activating the activity of enzymes or other pathways, mainly including:

1. Polysaccharides: such as dietary fiber, mushroom polysaccharides, etc.;

2. Functional sweeteners (agents): such as monosaccharides, oligosaccharides, polyol sugars, etc.;

3. Functional oils and fats (fatty acids): such as polyunsaturated fatty acids, phosphoryl esters, choline, etc.;

4. Free radical scavengers: such as superoxide dismutase (SOD), glutinophthalein peroxidase, etc.;

5. Vitamins: such as vitamin A, vitamin C, vitamin E, etc.;

6. Peptides and proteins: such as glutanine glycopeptide, immunoglobulin, etc.

Is it a counterfeit drug that is not labeled as such?

Signs of health: Hair is shiny and clean.

The eyes are clear, bright, and have normal vision.

The ears are not inflamed, there is no discharge, there is no pain, and hearing is normal.

**Normal color, smooth surface, no damage.

The teeth are clean, free of unfilled cavities, and neatly arranged.

The muscles are strong and perform well.

Smart, in good shape, no nervous symptoms, moderately fat and thin.

Good appetite, no fatigue after physical activity, and mental recovery after rest.