Is there anything more important to a successful runner?

Yes, it is an eternal truth that no one has any foreign wealth and no wealth.

I don't want to run today, so I went to run, this is the idea that long-distance runners should hold...

It can determine how successful a runner is. In order of importance, these elements are, in order, talent, internal motivation, opportunity, and mentorship.

I think talent is the most important thing, because it's something you are born with, you don't have any control over how tall you can grow or how you design your cardiovascular system, some people are born to run.

Opportunity is the key to success based on the Marxist-Leninist materialist worldview. We say that objective conditions determine people's subjective consciousness, and a person's success depends not only on their own subjective efforts, Zhou Yu in the Three Kingdoms period once sighed: everything is available, only the east wind is owed.

This was the case in the ancients, and the people still do today. Isn't our subjective effort to give full play to the best of external conditions? Therefore, no matter whether a successful person is superior or disadvantaged, his success is precisely due to the existence of external opportunities, and his own efforts are only the driving force to accelerate success.

2.The key to success is opportunity, and Maxima is not as valuable as a mule if he can't meet Bole.

Stick with something. Successful runners know that their success is not achieved by just one long run, one speed training session or a week of intensive training, but the real key is training day in and day out. Of course, we ordinary people also know that exercise is only effective if you persevere, just like **.

Life is not smooth sailing, only overcoming thorns and thorns, standing up in setbacks is success, shining life is eternal, you must know that those truly successful lives do not lie in the size of achievements, but in Wang guess whether you work hard to achieve yourself, shout your own voice, and walk out of your own path;

Success does not belong to the fastest runners, but constantly running with people, only the wise and brave and people who have always adhered to the goal can succeed, if you choose comfort and comfort, then you don't have to envy the wonderfulness of others, since you have chosen the stormy waves, you don't need to yearn for the quiet of the years, different choices will give you different life paths, there is no right or wrong, as long as you identify what you really want in your heart, and continue to work hard for it, everyone will be their own life winner;

Life is like a duckling in the water, the surface is very calm and calm, in fact, the bottom of the water is desperately paddling, everyone wants to live a good life, they must do what they want to do desperately, otherwise when the years pass away, there is nothing but shame, so don't choose comfort when you can endure hardships the most! You must know that a person's mentality will support the development of the road, and a person's vision will determine the direction of choice, a person's pattern, will mean how much scale you have achieved, a person's perseverance, will support how far you can go, and a person's sleepy intentions will be destined to make you to make good results! Only if you get better, then everything will get better....

A person's fighting spirit and motivation are very important, but more important is the continuous perseverance of efforts, whether you have worked or are still running for the busyness of life, do not forget the courage of your dreams, turn the courage of that moment into the persistence of this moment, you will eventually meet a better self! The past will be dealt with by the years, and the future will be left to time to prove, what we really have to do is to firmly grasp today, so that today's self is better than yesterday's self.

I am Ming Yue, a friend who loves dance writing, focusing on sharing emotional workplace life, thank you for your company and support.

Running is a very meaningful sport, and it is also loved by many people. So, the number of runners is so large that we started to call running enthusiasts: runners.

Do you also want to be like those good runners, light and free, with a lot of power, and you can run a few kilometers in one go? Every good runner has gone through trials and tribulations! Learn about the 6 difficulties in running.

The first difficulty: sports injuries.

The torment of sports injuries is a problem and challenge that almost every runner faces. It is important to know that long-term running is very likely to cause motion sickness, especially chronic diseases. Joint injuries, fractures, dislocations, bone cracks, ......There are really a lot of diseases that are easy to be caused by running.

Therefore, every runner who seems to be able to handle running has experienced a painful soak of sweat and tears, and it is definitely not easy to succeed.

The second difficulty: the weather factor.

Weather is the most common difficulty for runners, because our running places are usually outdoors, and the weather factor is very important for runners. In addition to smog, wind, and rain, we also have to endure the sudden cooling of the weather, as well as the pain brought by the heat and sweat of the summer! Therefore, every runner is wearing the stars and the moon, stepping on the stars, and the frost and snow on their shoulders, running towards us.

Therefore, every runner runs from the most intuitive feeling in nature, facing countless air currents, wind and rain, frost and snow, so that we can run as light as a swallow opposite us.

The third difficulty: lack of time.

Many runners are so busy with work that they can only find time to run. Others chose to go for a morning run. The morning was already very tight, and with the addition of running, it was a rush.

Some runners have to work hard to run for a while longer, and have to compress their time for work, leisure, and entertainment. As a result, runners are often faced with the need to reconcile running with their work and other things. <>

The fourth difficulty: not being understood.

Many runners believe that they have encountered the troubles and difficulties of not being understood, and many people are very lazy themselves, but they are still not used to watching others participate in sports. But it doesn't matter, when a few years or more than ten years pass, the runners will be left behind the non-runners for a long time. physical fitness, mental outlook, and our mental health.

People who go running regularly will gain a lot more than those who don't.

So it's okay if you don't get understood. We run our own and ignore the gossip. time, will dilute their gossip, and at the same time, there will be a slap in the face. <>

That's all about the difficulties that some runners may face, and if you're a fan of running, you'll be able to understand what this article is talking about and will feel the same way.

The test that runners need to go through is whether they have the perseverance to keep running. The difficulty of running may not be able to run at first, the cardiopulmonary function can not keep up, the warm-up posture is not correct, it is easy to strain muscles, it is easy to give up, you must persevere, and if you stick to it, you will fall in love with running and become a good habit.

The test to go through is the spiritual test, you must have a very strong willpower, in order to make you strong, the experience is the physical test, and there is a very strong pace, the first biggest difficulty is that you can't overcome your own mind, sometimes you feel too tired, you can't overcome the difficulties, the second biggest difficulty is the body aches, make yourself feel very tired, these are difficulties.

The test is that the speed of running has not been improved. You may experience difficulty breathlessly and your legs hurt after running. These are all because of a lack of persistence.

People who keep running, they are all more successful than others at all stages of life! This is the added value of insisting on running, I believe that no one who loves running when they start running, they think about how much benefit and value this sport can bring to themselves, just like many really amazing discoveries and research, at the beginning are just curiosity and like. That's what running is.

Why are people who run consistently more likely to succeed in society?

The answer lies in the word "persistence".

This is a sport that basically has no threshold, and anyone can do it at will, anytime, anywhere, with the difference that some people run away and some people stick to it. People who run away don't understand how to adjust physically and mentally when you run to a distance you've never run before; You don't know how much time it takes to train and prepare for a marathon; Doesn't understand how many books and information a real runner needs to read to really understand their body and the sport; I don't know how much sweat and how many injuries are behind this seemingly rewarding sport.

The suffering that others don't have to go through stems from that "persistence". Therefore, runners insist on running, learn to do everything in the midst of injury, they should reserve relevant knowledge, follow the trend, and harmonize their spirit and body; Runners insist on running, and learn that everything is not achieved overnight in countless marathon training runs, and supporting dreams is not hot-headed and fleeting ambitions, but down-to-earth, step-by-step continuous practice; Runners keep running, enjoy their own time and space while running, organize their minds, and keep moving forward.

Therefore, more and more runners have become the elite of the elite in their respective fields of work, and at the gatherings of entrepreneurs and politicians, more and more conversations about "running circles" are heard. Physical fitness and sportsmanship have increasingly become a yardstick to measure whether a person has a sense of responsibility and action. The reason why political leaders such as Vladimir Putin in Russia and Obama in the United States are sought after by the people is inseparable from their habit of loving running and their tough physical fitness.

Insist on running, insist on exercising, and insist on managing yourself, this is the label of a successful person, and it is also the reason why a successful person is a successful person. How can you sweep the world if you don't sweep a house? How can a person who cannot even manage his own body become a manager of a company and a country?

Running makes people healthy, calm and competitive; And persistence has turned these efforts into gains from the beginning. This may be the reason why people who run are more likely to succeed in society.

Be sure to warm up before running, let the body adapt to running, and pay attention to the running posture, you can't sit or lie still immediately after running, you should walk slowly for a period of time, let the body slowly relax, and then you can replenish the lost water, pay attention to these points to become a successful runner.

First of all, it is best to do warm-up exercises before running, move the wrists, ankles and joints, and secondly, pay attention to jogging, wear loose and comfortable clothes and running shoes, do not pursue speed, and finally eat an appropriate amount of food half an hour before running, not too much and do not fast, to avoid hypoglycemia.

The first is to stretch effectively before running, and the second is to eat a little food, such as eggs, milk and other nutrients, which can replenish the body's functions.

Warming up before running can effectively prevent muscle strain during running, etc., pay attention to the correct posture of running when running, and stretch after running to help muscle recovery and relax the whole body.

Be sure to warm up before running to prevent knee injuries, and be sure to adjust your breathing rhythm during the run.

Don't mess with your breath when you run, relax and don't talk when you run, otherwise it will disrupt your breathing.

If you want to be a successful runner, you must prepare for stretching before running, don't overtrain when running, and walk first after running and don't sit down in a hurry.

Activate your body before running, warm up your body to get your body ready! Let our body be more suitable for running, so that our body can cope with the impact of running, so that our body can be as injury-free as possible!

This statement still makes sense, after all, if a person can insist on doing one thing, then he is determined to do something, and the concentration must be high, so the probability of success will be relatively high.

Because it is not easy to insist on running, people who can keep running are very persistent and persevering, and it is difficult to stick to seemingly simple things.

Because the person who insists on running is more disciplined, and she can have a healthy body, he can devote more energy to his work, and he has a greater chance of success than ordinary people.

1. Running makes you full of energy 02

Running is the best way to fight aging03

Running, let you get rid of the boring life 04

Run, extend the length of your life05

Running keeps you in shape.

Strive to be a real runner.

In recent months, the monthly volume of runs has reached 90 km. In the eyes of others, it is already very powerful. But only I know how slow my pace is.

Basically, they send off their children and run in a nearby park. Sometimes it's 3 km, sometimes it's 5 km.

I have a friend who didn't like running before. I fell in love with running by chance, and now I run 10 kilometers a day, I wake up very early in the morning, get up before 5:00, and the pace is within 4 minutes per kilometer.

In my opinion, it's already very powerful.

Recently, I saw a **, "What I Am Thinking When I Run" written by Haruki Murakami.

He has been running for more than 20 years.

He feels that he is best suited for long-distance running, and running is the best sport for him.

Running is not limited by time and space, as long as you have a pair of running shoes, you can have a decent stretch of road.

He thinks of a serious runner. To be able to run 60 kilometers six days a week, about 260 kilometers a month.

Set yourself a day off each week. Because it does not rule out factors such as rain, busy work, or physical exhaustion and inability to run.

He is a professional ** family, and he needs to work at a desk for a long time, and he gets up early in the morning to write.

Must have an energetic and healthy body. Writing for five or six hours at a time, he needs to run with good energy and stamina.

He chose to go to bed around 10:00 at night, get up at 5:00 in the morning, and sleep for another half hour at noon.

For a long time, the formation of a good sleep schedule, coupled with the sport of running, has kept him energetic every day.