What are the fruits with more water and starch 5

If you have a lot of starch, bananas? If you have a lot of water, it must be watermelon!

The same fruit does not have more water and starch at the same time.

Fruits with a lot of moisture: watermelon 95%, grapes 88%, cantaloupe 85%, carrot (a type of radish), cherry tomatoes (a type of tomato), pear, star fruit, mulberry.

Starchy fruits: lucuma (so much that it is difficult to eat one without water).

1. Bananas. Starchy foods mainly refer to foods rich in carbohydrates.

Bananas are high-calorie fruits, with an analysis of 91 kcal per 100 grams of pulp. In some tropical regions, bananas are also used as a staple food. The value of banana pulp is quite high, and each 100 grams of pulp contains 20 grams of carbohydrates, protein grams, and fat grams; In addition, it also contains a variety of trace elements and vitamins.

Among them, vitamin A can promote growth and enhance resistance to diseases.

2. Peaches. Peach flesh contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, as well as organic acids (mainly malic acid and citric acid), sugars (mainly glucose, fructose, sucrose liquid, xylose) and volatile oils. Every 100 grams of fresh peaches contain 88% of water, about grams of protein, 11 grams of carbohydrates, and only kilojoules of calories.

3. Muskmelon. Muskmelon is rich in protein, fat, carbohydrates, malic acid, vitamins, beet eggplant, crude fiber and minerals. In addition, the invertase enzyme contained in muskmelon can convert insoluble proteins into soluble proteins for the kidneys to absorb.

Muskmelon contains cucurbitacin B, which can significantly increase the amount of glycogen reserves in the liver, can timely replenish the blood sugar concentration in the brain and blood, and has a significant replenishment effect on the body's energy.

4. Cherries. The vitamin A content is 4-5 times more than grapes, apples, and oranges. Carotene content is 4-5 times more than grapes, apples, oranges.

In addition, cherries also contain vitamins B, C, calcium, phosphorus and other mineral elements. Each 100g contains 83g of water, 8g of protein, fat, sugar, carbohydrates, 66 kcal of calories, crude fiber.

5. Pomegranate. Pomegranate contains a variety of nutrients: 17% carbohydrate, 79% water, 13-17% sugar, of which the content of vitamin C is 1-2 times higher than that of apples, while the content of fat and protein is less, and the fruit is mainly fresh.

Vegetables and fruits do not contain starch, and rice flour has the highest starch.

However, the fructose in fruits is also converted into absorbable sugars, and starch is eventually converted into simple sugars that are absorbed and utilized by the human body, so we can only compare who has less content.

More starch content: lotus root, potatoes, yams, sweet potatoes, less: less water, such as cucumbers, mung bean sprouts, carrots (raw can only absorb about 10%, and there is also the effect of increasing intestinal peristalsis and eliminating toxins) Like some fungi do not contain starch, lean meat does not contain dairy products, and can be eaten with confidence

Vegetables (winter melon, tomato, pumpkin, cucumber, radish, spinach, cabbage, cabbage, rape, celery, lotus root, onion, eggplant, potato), fruits (apples, pears, bananas, peaches, strawberries, plums, plums, persimmons, grapes, citrus, grapefruit, grapefruit, old lemons), beans, mushrooms, bamboo shoots, nuts (almonds, chestnuts, coconut), tea, coffee, wine, etc. are all alkaline foods, rich in potassium, sodium, calcium, magnesium and other metal elements, especially kelp and sweet potatoes are strong alkaline foods. It is worth mentioning that although some fruits taste sour, such as bayberry, lemon, hawthorn, etc., they are also alkaline foods, and the reason why they taste sour is because they contain organic acids. If you want to eat something with a lot of alkali, in addition to eating more alkaline foods in your daily life, you can also eat alkaline noodles, which contain the most alkali content.

Starchy food is the food we often eat in our daily life, starchy food is mainly rich in carbohydrates needed by the human body, and provides nutrients, generally speaking, eating starchy food can inhibit intestinal cancer, but starchy food will grow fat if you eat too much, so you should eat with caution.

Starchy food is the food we often eat in our daily life, starchy food is mainly rich in carbohydrates needed by the human body, and provides nutrients, generally speaking, eating starchy food can inhibit intestinal cancer, but starchy food will grow fat if you eat too much, so you should eat with caution.

Fruits with high starch content mainly include bananas, peaches, melons, cherries, pomegranates, etc., and starchy fruits mainly refer to high-calorie fruits with more carbohydrate content.

1.Chestnuts

Chestnut is also called chestnut, in general, it is only known that it is a nut with a hard shell, the fat content of chestnut is very low, but the starch content is higher, the part that can be eaten by a chestnut is only 10g, but 10 chestnuts contain 36g of carbohydrates.

2.Bananas

Bananas contain a lot of carbohydrates, the carbohydrate content of a banana is equivalent to half a bowl of rice, and eventually starchy polysaccharides will gradually be slowly converted into fructose, glucose and other high-sweetness monosaccharides and disaccharides.

3.Breadfruit

Breadfruit may be rarely seen, but its starch content is actually very high, it can be said that it is the top of all fruits, starch content, so it is also called breadfruit, mostly grown in tropical areas or desert areas, its body starch content is high, but the moisture content is relatively low, so it can quench thirst and hunger when eaten, and if you touch it in the desert, it can be used as food to supplement energy.

4.Peaches

Peaches taste crisp and have plenty of water, and they are the most thirst-quenching thing to eat in summer, but the starch content contained in peaches is really not low, and the sugar content in its body is also very high, so it is better for people to eat less.

5.Red dates

The sugar content in jujube is very high, but its starch content is not lower than sugar.

Grain crops all contain starch, including corn, rice, flour, mung beans, broad beans, peas, and the latter three starches can be made into vermicelli. Sweet potatoes (sweet potato), potatoes, lotus root (lotus root) and so on.

Moreover, the starch content is relatively high, and generally speaking, leafy vegetables in vegetables have less starch content. Starchy foods include: cakes, biscuits, bread, sweet potatoes, rice, potatoes, corn, pumpkin, taro, candy, macaroni, wheat, sago, etc.

Starchy foods mainly refer to foods rich in carbohydrates, as well as root vegetables. Carbohydrate-rich foods include rice, corn, wheat, etc., while root vegetables include potatoes, yams, potatoes, etc. In addition, various starchy fruits such as beans and bananas are also included in starchy foods.

How should you choose starchy foods in your life? In addition to staple foods such as pancakes and rice, noodles made from buckwheat, jelly, and steamed dumplings are also a good choice. Also, for busy office workers.

Grossly processed whole grains without the husk removed, such as cereal bread, should be preferred. When buying cereal bread, pay attention to identification: if the first place in the ingredient list is cereal, it means that it is indeed rich in cereals; If the cereal is ranked behind other ingredients or sugar, it means that there are not many cereal ingredients in the food.

There is another way: hold the bread in your hands. If the bread feels dense and compact, with obvious grains, it is a bread rich in cereals.

Whole grain porridge rich in B vitamins and vitamin E, such as laba porridge, eight-treasure lotus seed porridge, lotus leaf porridge, etc., is more suitable for middle-aged and elderly people.

Root foods (potatoes, taro, sweet potatoes, pumpkin, lotus roots) and legumes (bowl beans, mung beans, red beans).

Fruits with high starch content (bananas, plantains, apples, dates, peaches) High-calorie fruits: melon fruits, durian, lychee, longan.

Fresh vegetables and fruits with less fiber, such as winter melon, cucumber, tomatoes, potatoes, spinach leaves, bok choy, apples, pears, bananas, oranges, etc., are more suitable for gastritis patients, while celery, leeks, soybean sprouts, goldenrod and other foods with more fiber should be eaten sparingly. 5.In order to prevent constipation, it is advisable to choose some foods that moisten the intestines.

They contain a small amount of starch.

Fruits with a high starch content (bananas, plantains, apples, dates, peaches).

Here are the vegetables and fruits that contain starch:

1.ChestnutsThe protagonist of sugar-fried chestnuts is chestnuts, which are different from the traditional perception that nuts with hard shells can supplement high-quality fatty acids, chestnuts have a very low fat content and a high starch content. A chestnut is only about 10g edible, while 10 chestnuts (100g) contain 36g of carbohydratesA bowl of rice (cooked weight) is about 150g and contains 35g of carbs

2.Taro. Each 100g taro contains 17g of carbohydrates, and each taro weighs 90g, which is equivalent to half a bowl of rice. Taro is a plant of the Araceae family, and what we eat is the bulb of taro, which contains nearly 17g of carbohydrates per 100g of taro, which is equivalent to the calories of sweet potatoes and purple potatoes.

3.Potato. Each 100g of potatoes contains 17g of carbohydrates, and each large potato weighs 200g, which is equivalent to a bowl of rice. Stir-fried shredded potatoes are a very home-cooked dish, one potato with two small green peppers with proper seasoning, and it is simple and delicious with rice. But potatoes are rich in starch, with 17g of carbohydrates per 100g of potatoes, so it's clear that they're better suited as a staple food rather than a vegetable.

4.Lotus root. Each 100g of lotus root contains 15g of carbohydrates, and each serving of cold lotus root weighs 300g, which is equivalent to a bowl and a half of rice. Almost all edible rhizomes are rich in starch, and the lotus root, which is the swollen underground stem of the lotus, is no exception. Whether it is cold salad or lotus root soup, lotus root is not only eaten as a vegetable.

5.BananasEach 100g banana contains 25g of carbohydrates, and each banana weighs 100g after peeling, which is equivalent to half a bowl of rice. Most fruits will convert all starch polysaccharides into monosaccharides and disaccharides with high sweetness such as sucrose, fructose, and glucose during the ripening stage. This is the main reason why unripe green apples are sour and ripe red apples are sweet.

Vegetables: potatoes, lotus roots, sweet potatoes, taro, beans, etc.

Fruits: longan, lychee, durian, etc.

Vegetables: potatoes, lotus roots, sweet potatoes, taro, beans, etc.

Fruits: Apples and bananas are starchy.

Cereals, noodles (rice, rice noodles, cold noodles, glutinous rice balls, rice cakes, cereals, bread, steamed buns, steamed buns, dumpling skins, wonton skins, noodles, pancakes, steamed dumplings, corn, cakes, biscuits, mara cakes, phoenix cakes, radish cakes, taro cakes, etc.).

Root foods (potatoes, taro, sweet potatoes, pumpkins, lotus roots, etc.) and legumes (bowl beans, mung beans, red beans, etc.).

Fruits with a high starch content (bananas, plantains, apples, dates, peaches, etc.).

Potatoes, sweet potatoes and other potato foods.

Reasons why fruits contain starch:

StarchIt is the nutrients stored in the plant body, stored in seeds and tubers, and the starch content in all kinds of plants is high. Therefore, the fruits that belong to the fruit are starch-free.

But 1Apples contain mainly carbohydrates, most of which are sugars, which vary from variety to variety, with sucrose about 4% and reducing sugar 6 9%. Unheated fruit containsStarch, disappearing as the fruit ripens.

2.The tubers of certain crops can also be used as fruits in some areas, such as sweet potatoes (not potatoes) in SichuanStarch

Generally speaking, vegetables and fruits are not includedStarch

StarchHigh content of fruits (bananas, plantains, apples, dates, peaches.

Seafood. Fish. Egg. Milk mushrooms. Mountain vegetables. Soybean. VegetablesTea. Apple.