How to maintain health in summer, how to maintain health in summer

Five dishes and one soup for summer health: carrot crucian carp soup.

Ingredients: about 500 grams of raw crucian carp, 100 grams of lean pork, 500 grams of carrots, 10 red dates, 1 small piece of tangerine peel.

Method:1Peel and wash the carrots, cut them into thick slices, and wash the red dates (pitted) and tangerine peel (soaked and whitened).

2.Wash the lean pork and cut it into cubes; Remove the scales, gills, internal organs, etc. of raw crucian carp, wash them, wipe them dry, add oil and fry them slightly yellow.

3.Put all the ingredients in the water pot, boil the water, simmer for 2 hours, and season for use.

Health Efficacy: Cleanses and nourishes qi, strengthens the spleen and relieves stagnation.

Carrots have the effect of strengthening the spleen and stomach and dissolving stagnation; Raw crucian carp has the effect of strengthening the spleen and improving water, and is commonly used by folk people to have edema. Pork lean meat strengthens the spleen and nourishes blood; Red dates nourish the body and invigorate qi; Tangerine peel regulates qi and stomach.

You can go to the Love Health Network to see that there are quite a few summer health recipes.

There's an old saying among parents that says summer:"Don't be greedy for coolness, raise yang energy, and replenish water frequently. ”Especially after the beginning of summer, it is a critical period for health preservation, the weather is hot and hot, but you can't be cold and lack of water, what is the reason for Sun Shanrang?

First of all, why hydrate?

Entering the beginning of summer means that the summer of this year has officially arrived. As the saying goes:"Spring grows and summer grows, autumn harvest and winter storage.

In the summer, everything grows, and the temperature is hot. The metabolism is accelerated, the heat is strong, it is easy to sweat, and it can also cause symptoms such as insufficient blood supply to the heart and brain, heat stroke, etc. It can also seriously affect mood and mental state, such as laziness and fatigue, irritability, trance, lack of sleep and other problems.

Therefore, it is necessary to pay attention to hydration and relieve the heatIt is best to drink warm water, mung bean soup, flower tea, etc.

Secondly, why can't you be cold?

Especially friends with cold and damp constitutions should pay attention, the hotter the summer, the more you can't be cold, especially girls, which will aggravate the burden on the body. Causes menstrual cramps, migraines, gastrointestinal discomfort and other problems. And it is also closely related to our daily lifestyleIt is easy to get tired in summer, so it is not advisable to drink iced coffee often to refresh yourself, plus work and live in an air-conditioned room for a long time, and even take a cold shower, which can easily let the cold and dampness invade the body and affect your health.

In summer, the indoor air conditioner is at the right temperature.

Finally, share some simple and effective summer health tips:

Insist on soaking your feet every day. I have been persisting for more than two years, and according to my actual situation, I will add a Chinese medicine pack to ward off the cold and invigorate the blood, and it will take about 15 minutes a day to clear away the fatigue of the day.

Eat a light diet. On the one hand, you need to maintain your figure properly in summer, and on the other hand, the heavy taste eaten in summer is easy to catch fire, causing problems such as mouth ulcers, acne, and excessive scalp oiliness.

Keep moving. Summer is hot and the mornings are relatively cool, making it the best time of day to exercise. I usually choose to exercise for 40 minutes in the morning, jogging, skipping rope, and aerobics, which are all good choices.

Avoid excessive sweating. If you don't pay attention to excessive sweating in summer, and the wind blows again, it is easy to catch a cold. So try not to go out or exercise during the hot period, you can bask in the sun around 8 o'clock in the morning to replenish yang energy.

The clothes and quilts at home can be exposed to the sun to sterilize and disinfect.

Summer is the best season for health, if the health is done properly, the physical condition will get better and better, and there will be a lot of stubborn small problems, summer is coming, what are you waiting for to act quickly!

Nap. Noon refers to 11 to 13 o'clock at noon, when the yin and yang are long, and the heart meridian is the most vigorous. In the scorching summer, the days are long and the nights are short, and the physical exertion is very large, a nap at noon is the best way to nourish the heart and mind, and play a role that can not be played by sleeping at a general time, people with heart disease should be especially careful, pay attention to rest and protect the heart.

If office workers can't take a nap at noon, they can lean on the chair, listen to ** or close their eyes to refresh their minds, which can also have the effect of maintaining the heart.

Regulate your mood. Traditional Chinese medicine believes that "the heart hides the spirit", which means that the heart controls people's emotions. The mind has the function of dominating all the physiological activities of the five internal organs, the body and the organs, as well as the spiritual consciousness and thinking activities.

The mind must first be stable and peaceful, so that people can live a long life. When you are impetuous, you can listen to some soothing light**, or you can listen to some piano music. Famous contemporary piano musicians include Richard Clayderman, Bandari, etc., among which Bandari's ** is gentle and melodious, soothing and quiet.

His main representative works include "Early Morning", "First Snow", "Moonlight" and so on. You can listen to it when you are upset, and you can nourish your mind.

Diet. In summer, people's hearts are hot, and the digestion and absorption function of the stomach and intestines is reduced, so the diet should be light. Try to eat less food that helps the fire to avoid mouth ulcers, acne, constipation and other diseases.

The Compendium of Materia Medica records that lotus seeds are sweet, astringent, flat in nature, return to the spleen, kidney, and heart meridians, and have the functions of tonifying the spleen and stopping diarrhea, benefiting the kidneys and astringent essence, and nourishing the heart and soothing the nerves. Here I recommend a porridge with lotus seeds, barley and seeds. Material:

50 grams of lotus seeds, 30 grams of barley, 20 grams of seeds, and 50 grams of glutinous rice. Wash lotus seeds, barley, gourd seeds and glutinous rice with water, put them in a large bowl, add an appropriate amount of water, put them in an electric stew pot, simmer overnight through water, put them out the next day, add honey or rock sugar to taste and eat. You can also put it directly on the fire, bring to a boil, turn to low heat and cook for 1 hour.

It should be noted that this porridge should not be eaten when you have a cold or fever, and it is not suitable for diabetic patients.

Acupressure. Lao Gong is a big hole on the pericardial meridian, and the word Lao Gong can be understood as a palace for rest after fatigue. This acupuncture point is in the palm of the hand, when the second and third metacarpal bones are biased towards the third metacarpal bone, and the middle finger tip is bent when the fist is bent.

Massaging this acupuncture point can clear the heart and calm the mind. During the massage, you can press each other with the thumbs of both hands, or you can press both hands on the corner of the table for about 3 minutes each time. When you are emotional and your palms are sweaty, you may wish to press the labor acupoint to calm your mood, and you can strengthen your heart by sticking to it for a long time.

Summer is the fire season, the season of the most yang, the temperature is high, and it is full of vitality. In summer, the human body is in a state of heat dissipation, the pores are opened, and the blood is concentrated against the outside world, so the digestive system in the human body is in a weak state. Health care can be dietary conditioning, eat more melons and fruits, such as watermelon, melon, strawberry, cherry, tomato, cucumber, etc.

Cold foods and vegetables with a bactericidal effect, such as onions, garlic, etc. Drink mung bean soup and green tea. Food should be light and easy to digest.

Summer health care should do the following:1In summer, it is generally recommended to spend more than 8 hours outdoors to replenish yang energy; 2.

It is not advisable to eat too cold things in summer, Chinese medicine pays attention to the spleen in long summer, and cold things will cause harm to the spleen and stomach; 3.In summer, it is advisable to take more baths to detoxify, in summer the body will excrete a lot of sweat, and there are a lot of garbage toxins in the cold night, and frequent bathing is beneficial to help the body remove toxins.