I started bodybuilding at the age of 15 and 6 months I am 17 years old and now I am 1 71 meters tall

I'm 24 years old, I've been bodybuilding for three years, and I'm certified as a junior coach. I beg to agree with the notion that bodybuilding affects height. In fact, in bodybuilding movements, there are very few actions for longitudinal height compression, and it cannot be said that there are none, but it is indeed quite rare.

We usually see that those bodybuilding champions are not tall, in fact, it is not that they practice bodybuilding, but that people who are relatively short are more suitable for bodybuilding. It's because you're not tall that you practice bodybuilding, not because you're short because you're not tall. One of the reasons why Schwarzenegger is so amazing is that he has a height of 190, which is rare among Mr. Olympia.

And among the many bodybuilders I know, there are many people in their teens who practice bodybuilding, and they are not worried about whether they will be shortened. The biggest concern for teenagers in the process of bodybuilding is whether they will be injured by the heavy weight, not affecting their height. We are not professional bodybuilders or weightlifters, as long as it is a normal fitness exercise, there is no need to worry about getting shorter.

I am also a super basketball lover, basketball is definitely a physical confrontation sport, it can be said that if the body is good and strong, there will be an absolute advantage in the basketball confrontation, this feeling will increase the intensity of the game you participate in and improve, so I am in favor of you to use fitness methods to improve strength and enhance the confrontation ability in basketball.

The current James and Howard are typical representatives of muscular men in basketball, as well as Artest of the Rockets. In any case, a strong body is one of the must-haves for you to become a great player.

Maybe some people will have a different opinion, you can consult a professional fitness trainer, they will see the same thing as mine.

It is recommended to go to the fitness center to exercise, and with a professional trainer knowing, your mind will feel more grounded.

You're not bodybuilding, the intensity is too small. Training is not the same as exercising.

You are now considered fitness, and fitness promotes growth and development.

Basically, there will be no impact, if a person's life is normal, his height is determined by his genes, but if his life is not normal, his development will be abnormal. Trust me, it doesn't make a difference. A beautiful thing for bodybuilding, keep up the good work!

Exercising during growth will affect growth.

It depends on what you practice, not all of them are affected.

You can go to the gym to find a professional coach to guide you, do some strength training, there is no need to use protein powder, drink more milk and eat beef, you can theoretically grow taller at the age of eighteen, so nutrition is very important, and at the same time do not delay normal physical development, properly strengthen muscle training.

Yes, teenagers are in the period of physical development, moderate exercise can increase the nutrient delivery of muscles and bones, as long as the diet keeps up, not only can you grow flesh but also grow tall!

A height of 176 and a weight of 61kg are really not fat, and if you start working out, you should also choose a muscle-building program that focuses on strength training. But since you are still in the development stage, the weight of strength training should not be too reluctant or it will affect development, and you can consider 5 to 6 days a week of strength training interspersed with a day of cardio.

In terms of diet, consider muscle-building recipes first, eat more crude high-carbohydrate ratio and moderate protein, and consider adding meals if the absorption and metabolism rate is faster.

The law of conservation of mass, intake and expenditure, excess to gain muscle, fitness is a gradual process, foundation accumulation, muscle gain, fat loss, muscle gain, fat loss until you reach your ideal goal and then maintain.

Once you step into fitness, it is a lifetime, you have to think about it! The muscular man in the movie is not difficult to practice, what is difficult is perseverance!

After the age of 18. Now it's okay to exercise more.

With a weight of 176, it can only be said that he is thin and fat...

At the age of 16, the body has not yet grown, and high-intensity exercise is not recommended, so you can do more aerobic and low-strength multi-group body consolidation exercises, and wait until you are about 20 years old to increase the strength and number of groups, and lay the foundation first.