If you want to have a child next year, how should you strengthen her nutrition in terms of diet?

Stay healthy. Take less medications.

Eat more mushrooms, immune-boosting foods.

Adequate sleep, moderate exercise, rich nutrition, meat, eggs, etc. Pleasant mood. No bad habits.

Passing by. But I think your wife is so happy.

Be intentional and persistent.

You will be good parents

What do you need to pay attention to when it comes to diet if you want your child to be healthy? With the continuous improvement of the living standards of the people in our country, the dietary structure of most families has undergone great changes. Undereating is a thing of the past.

How to make children eat well, eat healthily and eat smart is a concern of every parent. Some children eat large fish and eat small fatons, while others are picky eaters and malnourished. We all know that both overnutrition and undernutrition are harmful to health.

Malnutrition can directly affect children's brain development and bring certain difficulties to children's learning.

<> overnourished children can also suffer from problems with nutrient metabolism that lead to poor concentration, hyperactivity, and control. How to Eat Scientific, Eat Healthy. It is important to eat a balanced diet.

A balanced diet refers to a balanced intake of a variety of foods, including staple and non-staple foods, whole and fine grains, meat and vegetarian diets, animal foods, and vegetables and fruits. From a nutritional point of view, i.e. the intake of proteins, fats, carbohydrates and vitamins should be balanced properly. Different types of your child's diet should be as diverse as possible and include both animal and plant foods.

There is no single food that meets a child's needs for growth and learning. proportionate. The combination of various foods should be reasonable to meet the growth and nutritional needs of children.

Mix foods appropriately. Mix animal foods with plant foods, whole grains with refined grains, and savory and sweet foods. What foods can help children improve their intelligence?

We introduce the common foods in rural areas, and hope that everyone will have a new understanding of these common foods, so that their diet will be more scientific and reasonable. Let children eat more nutritious and scientific.

Apples are a good fruit for all ages and have important health benefits. The traditional Chinese medicine "Yunnan Materia Medica" records that apples are sweet, sweet, and eat shengjin, long-term food and light body prolongation, and black hair. Through the internal organs and the twelve meridians.

Camp guards and psychics, solve the plague and cold. To "draw near to God" means to be wise. Modern medical research has found that the pectin and potassium contained in apples have a great impact on children's growth and development, and the zinc contained in apples can promote children's brain development and enhance memory.

In order to improve your child's academic performance, eating an apple every day if conditions allow it will be of great help to your child's health.

In terms of diet, we must pay attention to eating more nutritious food and pay attention to a balanced diet to ensure good health.

Don't eat spicy food too often, don't eat raw and cold food too often, eat more fresh vegetables and fruits, and eat some light food.

It is necessary to pay attention to cleanliness and hygiene, eat more nutritious food, and eat more vegetables, so as to ensure the health of the body.

If you want your child to be "nutritious", the mother needs to pay attention to making the baby eat a balanced diet, not let the child only eat what he likes to eat, and a healthy diet can make the baby develop in a balanced way.

Parents need to pay attention to the nutritious and balanced at the same time, remember not to be too greasy, let the child eat more healthy green organic vegetables, the child is growing at this stage, must remember to be greasy and spicy.

The first point is that you should pay attention to the fact that you should give your child enough nutrients to make your child very healthy, the second point is that you should pay attention not to give your child too much junk food, so that your child may be very healthy, and the third point is that you should pay attention to the adjustment of this kind of food for your child, and you must match meat and vegetables.

1. Adjust your lifestyle Expectant fathers and mothers-to-be should first quit smoking and drinking.

2. Be cautious with pets 3. Stay away from unsafe environments If you are often exposed to chemicals, super electromagnetic waves, etc., at work, you should be especially careful during the preparation for conception. In particular, expectant mothers should try to minimize contact with hair dye in their lives; Microcomputer operation for more than 8 hours a day is obviously unhealthy; In the office, you should leave the air-conditioned environment every 3 hours to get outside and get fresh air.

4. Start exercising regularly.

5. Develop good eating habits.

Different foods contain different nutrients, the content is not different, try to eat a mixture, do not eat partially, develop good dietary habits, can ensure that you and your baby are healthy in the future.

Consider legumes, eggs, lean meats and fish that contain high-quality protein. followed by iodine-containing foods such as seaweed and jellyfish; Zinc and copper-containing foods such as chicken, beef, and lamb, as well as foods that help with iron supplementation, such as sesame seeds, pork liver, and celery, should also be increased in the diet; In addition, sufficient vitamins are also not wasted, such as fresh fruits and vegetables are natural vitamins**; In particular, folic acid, which can reduce neural tube malformations such as fetal anencephaly and spina bifida, is generally recommended by experts that expectant mothers should supplement in advance. You can choose multivitamin folic acid tablets such as Elevit specially designed for pregnant women, and you can be safer in terms of dosage and usage. If you are overweight (thin or fat), the chances of getting pregnant are also greatly reduced.

Therefore, the weight problem also needs to be adjusted in a planned way from this stage.

6. Be in a happy mood and relax your mind.

7. Pay attention to avoid infection during early pregnancy, especially virus infection.