Is there any basis for the best time to sleep between 10 p.m. and 6 a.m.?

Of course, there is a basis, the best time to sleep is at ten o'clock and six o'clock in the morning, because some organs of our body need to be detoxified at this stage, so sleeping at this stage is the best.

Because people's physique is generally detoxified from 10 o'clock in the evening to 2 o'clock in the morning, which helps to nourish the liver and protect the liver, and from 6 o'clock in the morning, people will not have headaches and no energy because of too much sleep.

This mainly corresponds to the detoxification time of the various organs of the body. Because the detoxification time of each organ of the body is different. Only during this period of time can the organs be better rested and detoxified.

Experts recommend that it is better to go to bed at 10:00 p.m. and 11:00 p.m., because this time period is resting, and the best time can be healthy and healthy, and the sleep time will be more sufficient.

1. Experts recommend going to bed at 10:00 and 11:00

It can be found that normal people usually sleep for 7 hours or 8 hours is correct, and it is generally a better time to go to bed before 11 o'clock. If you go to bed after 11 o'clock, you will stay up late, so it is not good for your body, you will have dark circles, and your mental state on the second day is not particularly good. Staying up late for a long time will affect the quality of sleep, and there are many factors that affect the quality of sleep, such as surfing the Internet or looking at mobile phones to work and study.

Therefore, the best sleep time should be at 10:00 11:00 at the latest can not exceed 12 o'clock, this sleep quality is the best, and the mental state will be more full, and the brain is relatively clear after waking up on the second day, which is the correct sleep time.

Going to bed at 10:00 to 11:00 is the best time to drink a glass of warm milk during this time to get yourself a better night's sleep.

2. Pay attention to health issues

And don't drink too much water before going to bed, it will affect the quality of sleep, you can do exercise before going to bed, but don't let yourself be in a particularly excited state, which may affect sleep. If you need to go to work and school on time, you can set your sleep time every day, turn off your mobile phone at a fixed time, and turn off the Internet, which is better. If the quality of sleep is sufficient, the energy on the second day must be more abundant, and the brain is in a state of wakefulness, which is also a sense of responsibility for health.

Therefore, it is better for you to go to bed on time every day and get up on time, and have a healthy life pattern, which is a better thing for yourself to achieve the effect of health preservation.

If you sleep during this time, it can effectively relieve physical fatigue, promote blood circulation in the body, improve the body's metabolic level, contribute to the normal operation of various organs, and improve the body's immunity.

Sleeping at this time is conducive to the body's metabolism, and it can also effectively prevent the production of fat, achieve the best effect, enhance resistance and avoid illness.

Sleeping during this time period is conducive to strengthening the body, can benefit the brain and intelligence, is very good for our body, and promotes the body's metabolism.

8 hours of sleep a day is best; Wake up at 6 o'clock in the morning and go to bed at 9 o'clock in the evening, such a sleep time is very good, not only to get enough sleep, but also to help **, which is very beneficial to the body.

It is best to sleep 8 hours a day, and it is normal to go to bed at 9 o'clock, but it is generally better to get up at 7 o'clock to allow yourself to rest for a longer period of time and at the same time to exercise well.

It is best to sleep about 8 hours a day, which may be more appropriate. It's really better, and it's also a relatively normal routine.

The best time is before 8:30 o'clock, and the average person can go to bed around 10 o'clock.

Too little sleep is not only harmful to your health, but also causes irritability, irritation, poor concentration, and poor memory. Sleep time 8-10 hours. Not too long, not too little.

Don't believe in movies and television or propaganda of great men, what sleeps four hours a day, six hours a day. I have to destroy my body. Poor health, poor concentration, poor memory, study or work is good to call hell, there are too many lies these days, don't be gullible.

Sleeping too long? It is impossible for normal people to wake up normally, and they can't sleep if they want to, and they can sleep back to the cage, which means that they don't have enough sleep.

Generally go to bed before 10 and get up at 6 or 7 in the morning. Eat an apple when you wake up (people with bad gut should not eat apples on an empty stomach). Eat some goji berries before bedtime. Pay attention to your diet, keep warm, and exercise frequently. Eat something sweet with the back of your head.

Good health.

Boys go to bed at 23:00 and girls go to bed at 22:00, about nine hours.

The best time to sleep is from 11 p.m. to 6 a.m., with 11 p.m. to 3 a.m. being the best time to sleep.

Health effects of irregular sleep:

1. Cause gastrointestinal disorders;

2. It is easy to induce cardiovascular and cerebrovascular diseases;

3. People with a higher risk of cancer than normal sleep;

4. It is easy to lead to neurasthenia and depression;

5. Serious damage to **, easy to cause wrinkles, acne, dullness, dark circles, etc.;

6. Cause vision loss in the eyes.

11 p.m.

The best time for people to sleep is from 11 p.m. to 6 a.m., and it is extremely beneficial for the body to be able to fall asleep on time during this time period, especially from 11 p.m. to 3 a.m., this stage is the stage when the body organs enter the repair stage, if you can enter a state of deep sleep during this time period;

This allows for better repair of organs and other parts. In addition, adequate sleep time is also extremely beneficial to the body, if an adult needs to sleep for 8 hours a day, and if you are over 60 years old, you need to sleep for about 6 hours a day.