What is the key to kickboxing hook kicks and backspin kicks?

Hook Kick: The actual combat stance begins. Shift the center of gravity of the right foot to the ground, bend the knee with the hip joint as the axis and raise the right leg, and place the fist on the side of the body with both hands; The left foot is rotated 180 degrees with the forefoot as the axis, the right leg continues to stretch forward and upward into a straight line with the knee joint as the axis, and the sole of the right foot is forcefully bent to the right side of the knee and whipped, and the upper body turns right along the whipping momentum, the right leg bends the knee **, and the right foot falls back to the original position, into a combat posture.

Action essentials: raise the knee, straighten, and bend the right knee to whip the action consistently and quickly, without pause; The striking point is on the right side of the front of the body, with the sole of the foot as the striking point; Rotate your left foot to keep your balance and quickly retract your leg after kicking. The main areas of the swing kick attack are the head, face, and abdomen.

Backspin Kick: The actual combat stance begins. Rotate your feet inwards about 180 degrees on the soles of your feet, turn your body to the right about 90 degrees, and place your fists in front of your chest.

Turn your upper body to the right and twist your legs at an angle. The right foot pushes the ground to combine the power of the ground with the power of the upper body twisting, the right leg continues to swing to the right back, and the upper body turns to the right at the same time, driving the right leg to swing in an arc to the right side of the body, and the right leg bends the knee**; The right foot falls to the right and then becomes a combat position. Action Essentials:

Turn around and rotate, kick continuously, in one go, without pause in between, beginners can understand as turning side kicks into hook kicks; The striking point should be exerted from 11 o'clock in front of the force to 1 o'clock, and the force should be naturally retracted in a horizontal arc; The rotation speed of the bent knee and leg should be fast; The center of gravity rotates 360 degrees in place. The main parts of the backspin kick attack are the face and chest.

Taekwondo hook kick and backspin kick teaching.

A head-on hit·· A backside hit...

You can start to practice with this wall·· Practice until you can let go of your hands and be very stable·· Dude·· Don't you know what to press your legs for? It's pressed every day...

Press until you can split it

The basis of any movement in taekwondo is to raise the knee, and if the knee is not raised, you will not be able to make the move. If you want to practice the movements well, first press the ligaments, and then keep doing knee raises; When raising the knee, the calf is clamped, the instep is straight, and the knee should be raised above the waist to be considered a qualified knee lift. The key to backspin is a spin word, when doing backspin, with the rotation of the head, drive the rotation of the body, when the body turns to 180 °, bend the body, raise the knees, and then push the calves out hard (remember that it is a kick, many people are used to pulling upwards), when kicking, the shoulders and the supporting feet remain parallel, the head does not look back, look with the peripheral vision of the eyes.

Be sure to kick your foot straight out and then hook it back.

We all have the same key to flexibility!!

You have to practice leg presses and leg controls to increase flexibility and control!

Pliable. Overall.

Coherent. Harmonize.

You have to learn to press your legs first.

Introductory Taekwondo Teaching: Backspin Kicks.

Action Specifications:The actual combat posture begins. Both feet are rotated inward about 180 degrees on the axis of the soles of both feet, the body is turned to the right about 90 degrees, and the two fists are placed in front of the chest.

Turn your upper body to the right and twist your legs at an angle. The right foot will kick the ground. The strength and the power of the upper body twisting are all together, the right leg is swinged backwards and straight legs with the hip joint as the axis, the right leg continues to swing to the right back, and the upper body turns to the right, driving the right leg to swing in an arc to the right side of the body, and the right leg bends the knee**; The right foot falls to the right back into a combat position.

Action Essentials:Turning, spinning, and kicking are carried out in a coherent manner, all in one go, with no pause in between; The striking point should be directly in front of it, in a horizontal arc; The rotation speed of knee bending and retreat should be fast; The center of gravity rotates 360 degrees in place. The main parts of the posterior rotation attack are the forehead and chest.

Place two fists in front of your chest. Turn your upper body to the right and twist your legs at an angle.

Prone to mistakes:1. There is a pause in turning and kicking, and the second force is exerted;

2. Get up too early, the highest point, not in front of you;

3. Push the upper body forward, sideways, and down to promote balance.

I think this is the embodiment of karate's foothold in actual combat. Karate is a true combat-oriented fight, while Muay Thai and KB are competitive fights.

Muay Thai and KB are right, and push kicks are really simple and straightforward. But don't forget, Muay Thai and KB are both fought when the two sides are close in weight, and there is no problem with this kind of love potato brother to perform a kick, control the distance, and even hurt or even knock out the opponent.

But in real combat, do you guarantee that your opponents are people who are close to or lighter than you?

If your opponent is heavier than you, you kick his torso with a forekick, most likely to throw yourself backwards and lose your balance.

The forward kick is an arc movement, when kicking the opponent, no matter how heavy the opponent is, you will not be pushed out, and you can also hurt the opponent, and in actual combat, you can't guarantee that you will meet someone lighter than you, at this time, the front kick is better than the kick insurance I think this is the specific embodiment of karate based on actual combat. Karate is a true combat-oriented fight, while Muay Thai and KB are competitive fights.

Muay Thai and KB are right, and push kicks are really simple and straightforward. But don't forget, Muay Thai and KB fights are played when the two sides are close in weight, so there is no problem in performing the kick, controlling the distance, and injuring or even knocking out the opponent.

But in real combat, do you guarantee that your opponents are people who are close to or lighter than you?

If your opponent is heavier than you, you kick his torso with a forekick, most likely to throw yourself backwards and lose your balance.

The forward kick is an arc movement, when kicking the opponent, no matter how many times the opponent has several attacks, you will not be pushed out, you can also hurt the opponent, and in actual combat, you can't guarantee that you will meet someone lighter than you, at this time the forward kick is better than the positive kick insurance skin.

First of all, when practicing taekwondo, the premise and authenticity we all have to practice, some basic movements are Hui for Bi Crack What some people like the premise and don't like the authentic, maybe according to their actual situation, why can't you use the authentic? Probably because the authentic effect is not very good.

The name of Taekwondo's leg method is the most speechless to me, there are many different forces, and it is replaced by only one "kick". If I'm not mistaken, the so-called "back kick" is to slap the front of the foot to the target behind the body, and the posture of the leg is actually very similar to the back swing leg of Sanda, and the power is also "pendulum"."The power is mostly there, and there are also some "hanging legs" power. The leg is an arc from bottom to top, and the peak of power is the time point of hitting the target, and there are also kicks after jumping, and the posture is similar, and the principle is the same.

And the backspin kick, which is similar to the whirlwind kick of martial arts, the body has to rotate, some use one foot as the axis, and then the other foot borrows the force to kick, and some directly use one foot to complete, which is very similar to the outer swing leg in martial arts, but it is a jump and spin. This trick is more demanding, and it may be better for athletes above the black two to complete it.

I don't practice taekwondo, but I've worked with taekwondo athletes, and that's pretty much what I'm talking about under normal circumstances.