What s a good journal about feelings after a breakup

Unconsciously.

You leave quietly.

I don't have time to grieve.

Too late to think about it.

It was all too sudden for me.

I felt it in the blur.

Your figure drifting away.

It's so familiar.

The days that have been walked together.

There have been joys and sorrows together.

It's too late to grieve.

You're drifting away.

Once a vow.

Everything was good.

Now it's all gone.

Fading in the depths of memory.

You don't need to love you for any reason.

But there are countless reasons for you to love me.

How many nights tossing and turning.

How many nights I think about your face.

In your opinion. I am not where you belong.

I'm just a passerby in your life.

Ten years from now, will you still remember my face?

When the train is to think of two different cities.

For me. That is, despair.

But in my heart you will always be a wonder.

You can't love each other in this life.

In the next life, you will promise me.

I laughed and cried.

Now I silently bless you.

What I care about.

Not your end.

It's where you belong.

A destination that can make you happy.

My original intention. Just make you happy in life.

A life of its own.

Now you have forgotten me completely.

Do you have any reason?

That's it!

Most of them are, it's not heartbreaking, who would think of breaking up, but there are exceptions, some are better than you, some are unwilling to be in the family, and some have other unknown reasons, but they are generally heartbroken, fate is hard-won, so you have to cherish it when you meet it.

The emotion of breaking up is not all because of the accumulation of sadness, most couples break up because of personality incompatibility, one party wants to get, and the other party can not be satisfied, in the long run, the heart is very disappointed, so it is decided to get together and disperse, at this time there is a sad component, but more is the relief of each other's emotions.

In fact, when he broke up, in fact, the feelings were motivated by sadness, yes, if it wasn't for sadness, his heart would definitely be wrong, so he must have been very sad at that time.

In fact, most of the emotions of breakups are caused by the fact that two people find that they are not suitable for each other in the process of getting along with each other. Break up, but there are also some emotions because there is a rift in the emotions of two people. There are always quarrels, and it is always sad and sad, then this kind of emotion and emotion will continue to accumulate until the end, leading to emotional breakup and breakup.

The emotion of a breakup may be due to the accumulation of sadness, but it is not always the case. There are many reasons for breaking up, such as incompatible personalities, different living habits, poor communication, inconsistent values, and so on. However, these problems usually lead to the accumulation of negative emotions and emotions, such as doubt, dissatisfaction, disappointment, anger, etc.

If these emotions and emotions are not properly processed or released, they can have a negative impact on the relationship and even eventually lead to a breakup.

Sadness and sadness are very common emotions after a breakup. These emotions may come from the accumulation before the breakup, such as neglect, betrayal, loss of trust, etc., or from breakup-related factors, such as the loss of a lover, uncertainty about the future, loneliness, and so on. These emotions take time and are gradually released, and resolving them in a timely manner is more beneficial for future development.

Regardless of the reason for the breakup, it is important to deal with negative emotions and emotional accumulation healthily. This can be done by talking about your feelings, seeking help from a friend or professional, and maintaining good self-care and self-actualization.

Most of the emotions of a breakup are due to the accumulation of sadness.

Two people lead to a breakup, because the other party does not cherish themselves, does not understand themselves, does not support themselves, always complains, complains about themselves, their own special sadness, pain and disappointment, and finally until they collapse and despair, they can break up.

Of course, there are also some emotions of breakup, because there are many contradictions and problems that cannot be resolved.

The difference in the concepts of the two people is too great, the beliefs are different, or the long-distance relationship is too far away, which eventually leads to a breakup.

It is easy to fall in love, but it is particularly difficult to be together in the end and let love blossom and bear fruit, and each of us can only do it and cherish it.

Not necessarily, some feelings are not deep, just stop loss in time.

The emotion of the breakup is not necessarily due to the accumulation of sadness, and the emotion of the breakup may also be due to other reasons.

Once the emotion of breaking up rises, in fact, it is not only because of the accumulation of sadness, but also because of the sadness, but also because of the disappointment, because of the backing of the accumulation of disappointment, so there will be sad emotions reflected, and there is also an emotional factor of breaking up because I like someone else, so it will burst out of this emotional factor of wanting to break up.

The emotion of breaking up must be because of the accumulation of sadness, sometimes sadness, and the slow accumulation of more may cause a very big gap between the two people, and then it may lead to a breakup.

Yes. Most breakups are indeed because they are sad to a certain degree, and there is no way to continue after that, so they will choose to break up.

Of course, there are also breakups that are sudden misunderstandings, and they break up suddenly in the face of quarterly anger. No sadness, no research, just untold anger.

If two people break up, there may be many reasons, on the one hand, the other party is not good to themselves or the other party has done something excessive, on the other hand, they are unhappy in this relationship, and they want to break up after slowly accumulating.

The emotion of breaking up is not only because of the accumulation of sadness, but also includes the other party crossing their bottom line, making themselves unable to tolerate each other, and the other party's inattentiveness to feelings, which is the most basic requirement.

The feelings of breaking up are not because of the accumulation of sadness. It's because the two didn't come together together. At different stages and at different levels.

There is no common language. There are no common hobbies. That's why the breakup took place.

It's not caused by the accumulation of feelings and sadness.

2.The core of tidying up is not to quickly discard each other's things and forget each other, but to reconcile with oneself through taking stock of the process.

After a breakup, it is unrealistic and unnecessary to try to forget a person from life.

If we want to forget, it may mean that the experience is too painful for us, or it is too impactful for us to move forward.

However, the more you don't face it, the more you can't get out.

Don't try to forget the other person, but tidy up yourself, so that you can say goodbye to the experience and come out.

In terms of items, you need to make an item arrangement of a series of things that can represent him, such as gifts he gave you and letters he wrote to you during the time period you were with the other person.

Method: Step 1: You need to put in chronological order what you left behind from being together in the past.

Step 2: Find a quiet time to be carried by these objects and reminisce about the event.

In the process of reminiscing, focus on yourself. Observe your emotions and feelings at that time, figure out your needs at that time, how these needs were met, and see what you knew about love and intimacy at that time, and what you knew about each other was correct, and which ones are now looking back to see where you have changed and where you have matured.

At the same time, you should also fully reflect on the behavior of the other party and yourself in this relationship, be aware of the patterns of your interaction with each other, recognize your own characteristics and the characteristics of the other party in your love life, your own needs and the needs of the other party, and summarize the incorrect patterns between you.

Put your weight on the circle in your body.

You need to recognise, face, and fully accept yourself in that relationship with the help of review.

Method: Step 3: Accept an object at a time, be grateful, and throw it away after recalling the event.

Step 4: Accept, be grateful, and save the items you still want to keep at this time.

After everyone has experienced a trillion relationship, they should do a solemn way to sort out their feelings.

Review that experience and re-face that person. Reconcile with yourself in that experience.

Of the two steps, the second is the core. The core is to sort out and accept all the parts of yourself that you have experienced from this relationship. Deal with yourself and reconcile with your past self instead of dwelling on or forgetting about the other person.

Without this tidying, even if it is over and there is no real farewell, then the later relationship is susceptible to the influence of the previous relationship.

Saying goodbye after sorting out does not mean forgetting the other party, nor does it mean forgetting the relationship. It's not that you say goodbye and forget it.

After saying goodbye, you will still remember this person and the past, but it will not affect you now.

If you can't reconcile with yourself at that time, you won't be able to get out, and you will always flash back to the past. It seems that he can't forget the other party, but in fact, he can't let go of himself. After doing the goodbye work, you will be promoted.

In this way, whether it is starting a new relationship, getting back together, or being single, it has a positive meaning.