Can obese people run?

Hot! The temperature outside is really high, and it almost melts people. With such a hot weather, I'm sure we've all figured out all sorts of ways to escape the heat.

Some people choose to hide in an air-conditioned room and spend a cool summer comfortably. Some people choose to cut back on their clothes and wear cool clothes to dissipate the heat on their bodies. Some people choose to fight poison with poison, and their body temperature continues to rise through exercise, and their body sweats profusely, and when they stop exercising, they will slowly begin to feel cool.

Of course, this is just a rumor, and I don't know if there is any real evidence.

Anyway, it's really hot right now. This is especially true for obese people who weigh a lot of weight. Because the weight on the body is higher than others, the burden is heavier, and the accumulation of fat is also more uncomfortable and unpleasant.

Obese people are the hardest to endure this summer, I believe no one doubts this.

There are more obese people, and there are naturally more people with **. However, in the face of a variety, dazzling, and varied methods, how to choose the most suitable for yourself? In fact, the most common way is to burn calories on the body by running.

But can obese people really use running**?

In fact, it is not recommended for obese people to go by running**. First of all, we need to know that running is actually a big burden on the knees. When we run, all the weight of our body is pressed on our knees.

In fact, ordinary running doesn't matter, it doesn't matter once or twice, and the running strength of ordinary people is not enough to hurt the knees too much. However, no matter how strong the knee joint is, it can't withstand the accumulation of time, and many professional runners have a lot of knee problems, and some even have surgery.

The weight base of obese people exceeds that of ordinary people, and the damage to the knee will naturally increase geometrically, so obese people should not use running as the main method.

Before running for obese people, it is necessary to prepare a suitable running place, do not go to the ground with too many potholes, and choose a plastic track to run. In addition, we can also do some warm-up exercises before running to help the knee joint secrete some joint fluid. This is very useful to prevent knee injuries.

In addition to this reason, there is another reason. It is a single aerobic exercise, which is very easy for the body to get used to. That is to say, if you often choose jogging as your **project,**The effect will begin to slowly disappear, and finally**The effect will become worse and worse, which is really terrible, because we have worked hard in vain.

Therefore, please try not to only use running**, change the exercise frequently, and at the same time ensure that the strength is sufficient.

I can run. Obese people can run normally, but if you have some cardiovascular disease, it is not recommended.

Of course, obese people can run, but we must pay attention to the fact that at the beginning of exercise, do not pursue speed and time, because they rarely exercise, so they can jog appropriately, and each time they run 1 2 kilometers step by step.

Yes, but don't use running as your primary way. Because obese people weigh more, running for a long time will cause more damage to the knees. You can add several other forms of exercise.

Obese people can run, but be sure to choose the strength that suits you, and don't hurt your joints if the intensity is too high.

Obese people can also run, but they must run step by step according to their physique, and don't rush it, otherwise the consequences will be very serious.

You can run, but it's not suitable for strenuous exercise and fast running, you can try to run slowly and then gradually increase your speed.

Running is a great way to do it, but only if you have "enough muscle strength and bone strength". Compared to running and walking, the impact of a step is 2,3 times the body weight, so the "firmness" of the body is very demanding. Running requires more muscle strength than walking, and that's a problem for the person with the answer.

So, if you're weighing a lot but haven't run well yet, it's best to start with brisk walking and muscle strength training. Running is a great way to get fit and **, but it's different for everyone. Jogging is best for running.

Not only can it achieve the effect of exercise, but it will not harm the body. Fat people should have a choice of exercise, and they can also run, walk first with personal opinions, adapt, and then jog one after another, without hurting their knees. Running still depends on your physical strength, and it doesn't hurt to pay attention.

No one is born obese, and no one says that if you are fat, you can't be thin.

When you have strong leg muscles, start running gradually, starting in small steps and not raising your legs too high. In this way, they are getting thinner and thinner, they can run long distances, and the runners are getting thinner and thinner. At the same time, don't eat too much at once. "Eat less - total control".

Proper running is actually good for your knees. The point is that the muscles near the knees are strong (quadriceps). Is a fat person good for running?

Will it break the knee? Running is not recommended for obese people. Overweight, overloading the joints, especially the knees are weight-bearing joints.

Excess weight destroys joints. Through a reasonable diet and self-discipline, aerobic exercise can be combined. For example, if you walk briskly for 40 minutes or ride a bicycle for about 40 minutes every day, you can go to the gym to make a more reasonable fitness plan for private schools to match, so what you have to do now is not running, but **!

1. Pre-heating of the body.

In fact, real runners are very easy to run, the running posture is very beautiful, very agile, very relaxed, and it is a real pleasure to see those runners running! In fact, the correct posture can greatly reduce the injury of running! When we run, don't shake our bodies from side to side, tuck our abdomen, hold our chests high, hold our heads high, cross our hands on our waists, gently clench our fists, swing back and forth, and our thighs, calves, knees, and ankles should be flexible!

Nutrition, sleep, and exercise. Running is not an isolated existence. If we only rely on running to exercise our bodies, it will be difficult for us to improve our physical strength!

So we're going to combine our nutrition, sleep, and running!

Because running is a high and light exercise, obese people can't stick to it at all, and they may eventually give up, so don't try the exercise method that can't be adhered to.

Running is not suitable for obese people because running is very damaging to the knees, and the weight of obese people puts a lot of pressure on the knees, and long-term running will cause knee damage. Obese people are advised to exercise by jogging and then running after losing some weight.

Because obese people run and start, it is easy to lack oxygen, resulting in fainting or inability to persuade the phenomenon, obese people often do not exercise easily due to too much body fat.

Because when obese people run, the weight of their bodies is concentrated in the knees, which will cause greater damage to the knees.

People who are too fat are not suitable for running.

Many overweight people think of sports** as soon as they think about running, skipping rope and so on. However, some regular aerobic exercise is not suitable for overweight people. Because overweight people have too much body fat, it is easy to resonate with the impact of exercise input, and finally damage joints, organs, etc.

Can't do high-intensity interval training.

People who are too obese should do exercise** gradually, starting with low-intensity exercise. High-intensity interval training movements are repeated continuously, and the exercise intensity is large, which is not easy for people who are too obese to stick.

What exercise do people who are too fat do**:

1. Swimming. Movement in water is twice as effective as on land, and swimming is less burdensome than movement from the ground. Swimming for 1 hour can burn 400 700 kcal, because the body is only subjected to 10% of the weight pressure due to the buoyancy of the water.

2. Walk quickly. Brisk walking is not as strenuous as running, and it is more suitable for people with a large weight base. At first, walk 2 or 3 times a week, and gradually increase to 4 or 5 times a week for about 30 minutes each time after the body adapts, and the speed depends on the physical condition.

For people who are overweight, the most important thing is to insist and maintain the amount of exercise in order to achieve the best effect. However, you should also remember not to be fast**, otherwise it is easy to cause relaxation, and it will not look good.

3. Ride a bike.

Cycling has the same endurance training effect on internal organs as swimming and running. The bicycle is also good**, it is a periodic aerobic exercise, and it consumes more calories, and it can consume about 420 kcal per hour. Ideal for people who are severely overweight.

It is recommended to do about 40 minutes 3 to 4 times a week.

Dietary. Eat less carbohydrates.

Foods that contain carbohydrates are staple foods like rice, bread, etc. Trusting these foods too much will cause too much sugar to be metabolized, which will allow visceral fat to accumulate in the abdominal cavity. Of course, you can't completely skip eating, because when the carbohydrate intake is zero, your brain will go blank and you won't be able to really concentrate.

For women, the amount of carbohydrates consumed per day should not exceed 100 grams, and the ratio of three meals is 5:3:2, which is more conducive to digestion and metabolism.

Choose the right meat.

Eating more fish than meat, especially cooked meat, is more beneficial. Eating 120 grams of fish and 50 grams of lean meat or 25 grams of sausage get just as many calories.

From the perspective of **, the order of fish meat is: fish is better than chicken, chicken is better than beef, lamb. Nutritionists say that meat is inferior to two legs, and two legs are better than no legs.

Eat less sweets. Many fat people in life like to eat sweets, sweets contain more sugar, more energy, some sweets, such as chocolate, a very small piece, energy is worth a bowl of white rice, therefore, easy to gain weight, must quit sweets, if you really want to eat, find something instead. In short, don't eat sweets, such as fruits.

In the process, obese patients can exercise appropriately, such as running, insisting on running 2000 5 kilometers a day, and long-distance running can greatly improve the body's cardiopulmonary function tolerance.

People who are overweight, the weight of the body itself is too large, and it is easier to hurt their physical health when running, and in the end it will outweigh the losses.

Of course, people who are too obese can run, but they can't run for a long time, because they should slowly adapt to it at the beginning. Then increase the amount of running on your own.

Obese people, I think they should also strengthen physical exercise through running, and if you control your diet, you can also play a leading role.

Obese people are not suitable for running, dieting ten exercises can effectively alleviate obesity, from the diet to vegetarian ten lean meat twenty twenty vegetables, staple food is subject to less.

During exercise, obesity is not conducive to **, because obese people, if they exercise for too long, it will cause people to have heartbeat symptoms, and I think it will be easy to be dangerous.

People who are too obese are not suitable for running when they first lose weight, which is very harmful to their knees, so they can walk briskly first, control their diet, and then run after their weight has dropped to a certain extent.

Those who are too obese are also suitable for running, but they should gradually increase the running time according to their physical condition, so that they will have a good effect.

Are people who are too obese not suitable for running? You're right, if a person who is too obese is not fit to run, if he wants to run again, it will hurt his knee joints more and more.

Is it not suitable for an obese person to run? The first thing is to lose weight, and running is also a way to do it, so this won't happen. You can rest assured, you can still run during the **** process.

Are people who are too obese not suitable for running? People who are too obese are really not suitable for running because it is too bulky.

If a person who is too obese can't run first, which does have a great damage to his knees, so do some gym strength exercises first, and then practice running when you lose some weight.

Seven tips for lazy people to be fast**.

1. Eat fruits and vegetables every day.

No matter how you can't do without food, it's necessary to control your total calorie intake. Eating more fruits and vegetables is not only easy to produce a sense of satiety, but also can reduce the desire for some junk food.

Stand upright, bend your waist down, stand upright, hang your arms and head, put it in the air, don't force your hands to touch the ground, try to relax your muscles, and then stretch the muscles on your back and legs naturally, stop for about 1 minute, and repeat 2 times, at least once a day, no more than five times a day, and it will be effective if you persist for a long time!

3. Sit-ups.

If you want to achieve the effect of losing abdominal fat, doing sit-ups every day is a good way to close the waist and abdomen, but you should pay attention to controlling the number of plays, avoid doing too many times at the beginning, and slowly increase the number of times, otherwise it will lead to muscle soreness. It is important to note that the part that controls the force is the waist, not the legs or arms.

4. Abdominal muscle exercises.

Do abdominal muscle exercises in a supine position, the upper body is fixed, the legs are closed and lifted, and the body is perpendicular to the body, while exhaling through the mouth, the legs are slowly moving down, breathing 3 or 4 breaths in a row before completely putting the legs down, repeating for 7 8 minutes. The aim is to tighten and subtract the entire lower abdominal circumference.

5. Climb stairs.

Climbing stairs is the easiest and most common method, and his effect is also significant, slimming waist and belly. When climbing stairs, be careful not to hold handrails, it is best to climb in two steps.

6. Insist on doing yoga.

Doing yoga every day is also doing breathing exercises with your abdomen, which can also help you adjust your body shape and at the same time allow you to have a more perfect body.

7. Turn the hula hoop.

If you have a thick waist and a big belly, the best way is to turn the hula hoop, which can make the fat in the waist lose quickly and effectively. Insist on rotating for 30 minutes every day, and the effect is very significant.