I always feel like I ve been holding back, and I ve never been relaxed. How to let go of the burden

People with rich hearts tend to be more emotional and sensitive.

Sensitive people, on the other hand, are often vulnerable, and some of the harm often comes from themselves.

People with a withdrawn personality are easy to close themselves, not easy to get closer to others, and artificially block communication with others.

Change yourself, start from now, let yourself break through the fetters and shackles you have set, and communicate with others bravely.

Heaven is fair, it will make love favor everyone, but you yourself must open your heart to meet her arrival.

I haven't felt any joy or sorrow, maybe you're a cold person yourself. If one day you let go of your psychological burden and relax, you will not be able to resist the suspicion that this is still not you. Be open-minded, don't think so much, it's fine.

Later, you will know that the long stream of water is much more preferred than the great compassion. This depends on fate, don't force it.

There is a saying that "Wang Ba looks at the mung bean, and the eyes are right", you have not met the person who makes you unforgettable, and there is no love that makes you unforgettable, when you really meet a girl who makes you unforgettable, you will definitely be sad and happy, don't doubt it. At the same time, pay more attention to the strengths and characteristics of girls, and when you find that a woman concentrates all the advantages you have summarized, you are about to be "unforgettable".

After listening to the lecture on happy life, you can change.

It is recommended that you go to other places for a walk See a lot of scenery There will be a lot of understanding of love I took a related course when I was in college The teacher introduced a lot of movies I understand a lot I can recommend it to you if you need it.

You can also read some books or something, I believe that there will always be someone who belongs to you, learn to release yourself, your question is very general, so I think it's actually difficult for you to get what is useful to you.

Everyone around me is in love, and I'm not in a hurry to believe that it will always wait. No need to be deliberate.

My boyfriend has the same personality as you, I just saw him in the hospital when he was holding his mother and was inexplicably moved to like it, and then the next year I met him on the street and was still excited, and I took the initiative to find the number next to him to contact him, and I contacted him for a year, and I took the initiative to talk about it later. Destined to be someone, be yourself. I don't talk to him, I guess he's still single, because he is introverted, doesn't smoke or drink, doesn't like to go to entertainment venues, hehe I like it, what you're looking for is stability as you get older.

Sometimes you have to be casual.

Are you looking for a reality show on Hunan Satellite TV called idols, and the biggest attraction is Lin Qingxia.

Some things can follow your heart, and you can do what you think in your heart.

Stress Issues:

The existence of pressure is because people's thinking complicates things, which directly leads to the inability to deal with everything calmly and rationally. If you are a sentimental person, then on this :

1.Praise and encourage yourself, and don't criticize yourself when you encounter setbacks.

2.Watch a comedy and have a good laugh.

3.Go mountaineering, but not alone but several, because sentimental people always feel lonely when they are alone. So it's hard to be happy.

4.Have the courage to admit that others are right and wrong, and always be grateful to yourself and those around you.

5.Don't complain and shirk and escape, face the joy of life openly and with you!

6.Do good deeds and help others.

7.Don't listen to ** and read a book, which may "touch the scene".

8.Spend time with your family!

9.The most important thing is to live happily, this is your obligation.

I admire that you can accept all this, since you accept it, just face it calmly and do your best.

The only good way to let go of the past is to work on a new life.

Let go of the mood, I want you to be happy, don't be old alone. To forgive him is to let go of the past.

Accept him, warmly. Don't resist.

If you let me go, it's really that good. Then let it go. I know you won't always remember me.

I will live well, better than you, and make you regret not choosing me and not cherishing me. Loss is your loss. The landlord himself wrote the words of inspection, oh, demolish the mountain, in fact, you have seen it very open!

It's just that I don't want to give up, and I'm still struggling!! I'm thinking why he doesn't want you, you've already poured out your heart and lungs, but he just gave up on you! If you want to open it, after all, how can you let go so quickly if you like it for so long?

Give yourself a chance and slowly forget about him ... Time can really change a lot! All you have to do now is, let's say he's the sun, and you're going to have to let time turn him into that star, little by little... Go for it!!

Not necessarily, maybe it's just that some problems that have been bothering you for a long time have been solved. Nor can it be fully understood that he has let you go.

You are due to the psychological effect, during the day sometimes you will think about a lot of things, or work and so on is very stressful, at night it will show you like this, I have had a similar experience, appropriate stress relief, more than talking to your own loved ones, don't put everything in your stomach, so that it will slowly get better.

This is what people usually call a ghost press. It's not that I'm scaring you, you know that there are no ghosts in the world. I often do, three times a month at most, probably because I don't sleep well enough. It's okay, take it easy, maybe you're too tired usually.

Got a nightmare??

It seems to be your mental effect

Actually, I had this situation some time ago, but I didn't see anyone there, but I couldn't move my whole body, and my eyelids were very heavy, although I didn't even have the strength to speak, maybe it was a personality problem, and whenever I encountered this, I relaxed myself, and then slowly used all the strength of my body to call out, and then my whole body was slowly able to move. It is recommended to buy an aromatherapy lamp and lavender-flavored aromatherapy oil, which can help you sleep quickly and relax your mood! ~

I had this problem when I was in junior high school, and when I asked my mom, she said that there were always people who pressed her to breathe, as if it was the same thing, but I was too. It's disgusting, especially at noon, and then I learned that it may be the reason for this house, we are renting a house, there is a legend that the fox who guards the house is done, you and I meet are male, but then it's good, because it's familiar, your problem may be related to your work fatigue, usually rest more don't think too much....It's going to be fine.

This trouble, let it go, don't compete with yourself.

The best way to forget a relationship is to start a new one!

can afford to put it down, no one can leave and no one can live. Let time heal the wounds, look forward and everything will get better.

Time will eventually wear away everything, and if you don't get out of the past and find yourself sooner, then you will waste time looking for true love, and in the end you can only compromise with fate.

You've tortured yourself enough, and you don't have the strength to think about him.

You can feel what you feel that you can't express in words

Leave the city where he is and delete everything that connects with him