！！！I m too suspicious, help me figure out a way!!

Forehead... Listen to what you say, you may have obsessive-compulsive disorder.

It is a mental illness.

I've heard of a way to improve the situation:

You prepare a rubber band.

It's the kind of hair that ordinary girls tie their hair.

Wear it on your wrist.

Whenever you want to check something, pull that band.

It's better to play yourself to be able to hurt a little...

Hold on for a little time.

This is what a psychology teacher told us.

It is more effective for your symptoms.

Don't put too much pressure on yourself.

This phenomenon is mainly caused by too much pressure in life and work.

It's not a big deal.

So you have to be at peace with this method.

It should have some effect.

Good luck with a speedy recovery

In fact, as long as you try to believe in yourself, it's good.,If it's really not good.,You can take a book and write it down.,Check it out of the check.,And then gradually get out of the book.,Your "suspicion" will slowly get better.。

I'm also a little like this, look at the upstairs and say that the rubber band can be tried.

Hypochondria is a mental problem, an unhealthy psychological problem. You can see a psychiatrist. If it's better to ** as soon as possible, or you'll be nervous or something.

You can increase your memory, I don't think you're like a paranophoria, it's like memory, if you remember it well, you won't go back. A lot of people do this, checking again and again.

If you feel fearful, most of them are caused by too much stress. Many people have had this experience, so don't worry.

Get more exercise, exercise can relieve stress. Try not to think about the result when doing things, just pay attention to the process, isn't there a saying, do your best and then know the destiny of heaven, don't be too anxious and too hard, there are still many people who are not as good as us.

Talk about your feelings with your parents and close people appropriately, it's okay, who in this world hasn't had a bad time, and they will feel much better when they talk about it.

When you are distressed, you can also think about it: what kind of person am I, what do I need, what are my shortcomings, and what should I do? Do what you can and recognize yourself.

In this world, everyone has shortcomings, and sometimes the most concerned thing may be yourself. We have to recognize ourselves: I am like this, no one is perfect, and I can be calm about my shortcomings.

After reaching such a self-awareness, you will find that you are much calmer.

Finally, if it still can't be relieved, go to the medical psychology department of the hospital to have a look, it will help, please believe that it will get better.

As a gentleman, I have also had this experience

It's good for a girl like you But you have to know that for a man, he really liked his last girlfriend, and he paid it, but in the end he was abandoned by the other party, and what he loves or something, what you are most worried about will definitely disappear over time, and the only thing left is that he is not convinced by her, because even if a man is worse, he will still have a strong sense of dignity. So you don't have to worry that he will go to that woman again, all he wants to do is prove that he can make his ex-girlfriend regret it, and be able to understand that he is the best for her, and no one else can compare!!

And all you have to do is to love him, support him but not follow him in everything, manage him, help him. Help him vent the depression in his heart and not taking his own strength, and use the rich fruits of his own efforts to vent, so that he can lift a head that has never been raised in front of his ex-girlfriend!!

Remember, you don't need to care about the kind of woman you are talking about, he knows best in his heart, even if he still loves, he has completely rejected her in reality, unless he is a bad seed, I think the person you like should be a very powerful person. Moreover, during this period, you are good to him, support, manage him, warm him when he is most uncomfortable and at the lowest point, he is in his eyes and in his heart, at this time he loves who he loves the most, he himself will not know, but I know that what he loves the most is definitely you now