How can I improve my emotional intelligence as an adult!? Is it difficult for adults to dramatically

With a strong heart and an independent character, know that you can't be understood and recognized by everyone for anything you do.

Learn to take responsibility for yourself, pay for your freedom, and be more empathetic.

It is necessary to understand the truth of many people's sophistication, and to know that Entu newspaper creates surprises.

Listen to the right advice from others and improve your emotional intelligence with the help of others.

Distinguish between viewpoints and reality, learn to analyze problems with your own logic, do a good job in the present, and be safe when you come.

Look more at psychological things, you can control your emotions, take the initiative to communicate with others, such as borrowing something, borrowing something, having something to say, and when you have something to say, friendship, and then the language you know can naturally express yourself.

Emotional intelligence is how to be a person and how to communicate with people better.

You can make friends with people of all ages and talk to people a lot.

To improve emotional intelligence, think more about others, don't just start from your own point of view, consider problems, consider problems from the other party's point of view, understand others more, and be more tolerant will appear to have high emotional intelligence.

For adults to improve their emotional intelligence, I think first of all, you need to learn to listen more, watch more, talk less, and think more when dealing with things.

Emotional intelligence is innate, but it can also be beneficial if you strengthen your external communication more. I prefer to chat with people, whether it's real life or the Internet or **I can chat with people very much.

In fact, it is not difficult to improve emotional intelligence, it is some truths that can be understood at a glance, but how many people can do it?

In fact, emotional intelligence is not innate, it can be cultivated.

1. Praise others.

In the process of dealing with people, by observing others and understanding others, to discover the advantages and strengths of others, and then consciously praise others, which is the primary manifestation of high emotional intelligence, this should not be difficult.

2. Empathy.

For example, at work, if you want to formulate some rules and regulations, you will look at them from the perspective of employees, managers, bosses and other colleagues, such a system must be reasonable, very humane, and it will be convenient to implement naturally.

3. Seek common ground while reserving differences.

In society, especially in the workplace, it is impossible for all people to like you, and it is impossible for everyone to hate you, and bad people also have a few good friends, so we have to deal with some things dialectically, most people agree at the same time, and most of the content is recognized, so that your vision and mind are wide, which is also the embodiment of high emotional intelligence.

Fourth, be proactive.

At work, in life, the performance of high emotional intelligence is what can be done through one's own efforts, never bothering others, taking the initiative to help others, and taking the initiative to do something beneficial to him, which is also a person with high emotional intelligence who often does.

5. Self-control.

This is very important, many tragedies in the world are caused by impulse, if you want to improve your emotional intelligence, you must learn to control yourself, you can't come by temperament, do the right thing at the right time and say the right thing is the manifestation of high emotional intelligence.

For an adult, most of the improvement of emotional intelligence is thought to be a social factor, the level of a person's emotional intelligence can actually be absolutely the value and popularity of a person in the company, if a person can feel the perception of the people around him in time, it is a relatively easy process to change himself, if he is only satisfied with the current life, then it is relatively slow or even difficult to improve emotional intelligence.

It's really difficult, but you can participate in this training and learning.

It's better to teach people to fish than to teach them to fish, but it's hard to fish.

Efforts should be made to broaden the scope of knowledge and raise the level of thinking about problems.

It's really hard to do, after all, when you're old, your personality is not easy to change.

It's hard to do, and a lot of people can't do it if you teach them how to do it.

Emotional intelligence stands for emotional quotient, or EQ for short.

What it represents is human beings in terms of emotions, will, etc., which also includes the guide quotient. In recent years, psychologists have come up with the concept of IQ.

In terms of simplicity, after improving emotional intelligence, you can better control your emotions, and you can also increase your ability to get along with other people. At the same time, it can also be changed through comprehensive and systematic training, among which adolescence is a very special stage, and it is necessary to improve emotional intelligence.

1. Learn to observe others.

For more information about improving your observation skills, you can read the book "Insight", which can be cultivated!

Communication situations can be divided into four types:

1) Talking endlessly, but speaking without focus; lack of listening;

2) Introverted and low-key, speaking very logically; lack of enthusiasm;

3) Strong and decisive, firm in goal and critical; Cultivation is soft;

4) Be willing to listen, have a good reputation, and speak bravely.

Learning to distinguish who you want to communicate with will help you develop your communication strategy in the next few steps.

At the same time, it is not only about observing what the other person says, but also about facial expressions, voice tones, and body language. Experienced people may only say one thing, but it depends on their movements and body language - this is the truest expression.

2. Always practice and summarize.

Reading books alone can't improve emotional intelligence, you have to practice.

Socializing in the workplace, family, gender, friends, and strangers can improve the use of your emotional intelligence skills; At the same time, in your free time, review what you do well and what you don't do well, and how to improve in the next communication.

3. Care about what the other party needs, what kind of value you can create, and how to achieve a win-win situation.

Don't focus on yourself, learn to empathize and improve your empathy skills.

Even a little bit of small things, such as opening the door for someone, handing someone a tissue, or changing the table to consider speed and location, can show that you care about others and think about them.

How? I think emotional intelligence is the wisdom that comes out of dealing with people. For example, when someone says an ordinary word, what expression and expression on his face are trying to figure out the meaning of what the other person says, what he says, and what he wants to express.

There is also what you want others to do, how to say it to others to make people acceptable, in order to have an effect.

I think that although emotional intelligence has a great role in congenital conditions, it can be improved through study and practice, thinking more, thinking more, asking others more, reading psychology books, the art of communication and language, thinking and connecting can be improved. When you watch TV dramas, you can think about other people's actions, expressions, and meanings in those scenes, and how to speak properly, which will improve.

1.Reflect daily and keep a journal. Every day before going to bed, think about what you did today, such as when you talk to someone, and regret it, such things can be recorded to avoid repeating them in the future.

Copy the copy. 2.Read more books and imitate more.

Reading books can polish a person's temperament, improve temperament and cultivation, you can read some books to improve emotional intelligence, read some beautiful stories, think from them, and draw nutrition. And imitation means that we can learn from those people with high emotional intelligence around us and see how they talk and do things.

Correct self-understanding. Some people have mediocre abilities, but they always boast in front of everyone, so that in exchange for the disgust of others. Some people have wisdom and ideas, but because of excessive inferiority, they do not dare to express themselves, which makes many people unable to notice themselves.

All of this arises because you don't have a proper sense of yourself. Self-awareness is the understanding of self, including the understanding of one's own physiological and psychological aspects, and a full understanding of oneself can objectively self-evaluate and adjust oneself in a timely manner, so that oneself can improve and grow.

Read more beneficial books, such as biographies of celebrities.

There is a ** house in the book, and there is Yan Ruyu in the book.

Control anger. Learn to be calm.