Improve your EQ quickly? How to improve emotional intelligence quickly?

First of all, when getting along with others, don't think you know each other very well, you must know how to speak in proportion, give advice to the other party to follow the other party first, and avoid imposing your own ideas on others if it does not involve major three-view issues. My best friend is always very enthusiastic about giving advice to others, but it backfires and destroys the relationship between friends, because she doesn't really understand what others want and starts thinking about problems for others in her own way of thinking.

Second, different people should adopt different ways of interacting. Only people who understand each other can become good friends, otherwise they are just ordinary friends, which means that you can't ask too many questions and touch each other's bottom line when you contact ordinary friends. Know your own positioning.

Third, you should pay attention to proportionality when joking, it is very likely that you will offend people if you are not careful.

Fourth, no matter how unbearable the situation is, you can't explode foul language, otherwise it will affect your own image. The most important thing is to speak without a dirty word, and to be able to advance and retreat appropriately.

Fifth, think about everything and say it instead of rushing to say it.

Sixth, sometimes self-deprecation is also a way to solve problems, not only will it not affect your image in the eyes of others, but it will also have the ability to turn the tide. For example, we are famous in the entertainment industry for Yang Mi, the goddess of high emotional intelligence.

Seventh, these are all tips above, and the most important thing is to know that there is no end to learning, keep reading, and learn from the experience of others.

Approaching Zhu Zhechi may be the most effective method

Emotional quotient usually refers to the emotional quotient, abbreviated as EQ, which mainly refers to the quality of people in terms of emotion, will, and tolerance to frustration, including the guide quotient (LQ) and so on.

Socialize with people and be honest about the situation.

Improving emotional intelligence is also a process of growthIt is embodied in all aspects of interacting with people.

The main thing is to pay attention to the change in your words and deeds.

Just like when your words or actions cause harm to others at the beginning, you need to pay attention to your words and behaviors from the so-called social failure experience, so that your thinking is more mature, and you can take into account the feelings of others, correct inappropriate words and behaviors, and continue to improve in interpersonal communication.

Another point is to accept other people's adviceWhether your emotional intelligence is high or not, the people around you feel it most directly.

We also know our own problems through the reactions of others.

The best thing is to let someone who knows you well point out your shortcomings.

You also need to have the discernment to absorb the advantages of people with "high emotional intelligence".

It is possible to follow some emotional bloggers to understand the minefield of daily life.

It is beneficial for us to receive direct revelation.

In fact, improving emotional intelligence is also a process, and the main thing is to do it with heart.

I think it's very useful to experience more and understand life more, or if you read more books, you will also improve a little bit.

Emotional intelligence is mainly about dealing with people, dealing with people, sometimes, making more friends, or falling in love a few more times can also improve emotional intelligence.

Hello! Here's a little bit of advice from me:

1.Stabilize your emotions.

2.Treat each other with respect.

3.Listen carefully to what the other person has to say.

4.To be obedient is to listen to the sound.

Get along with people as much as you can, and feel something in the process.