Aunt danced a square dance for 2 hours, ileal volvulus 270, and 25 cm of intestines were removed, ho

Aunt danced a square dance for 2 hours, ileal volvulus 270, and 25 cm of intestines were removed, how to ensure moderate fitness? First of all, people who want to exercise should understand what the purpose of fitness is, fitness and fitness are to make their body healthier, and not excessive fitness can lead to counterproductivity. I still remember what I learned before, to exercise moderately, too much.

Fitness in moderation, if you are a person who rarely exercises, or you have never worked out before, and now you are determined to start fitness, this is the time when you need to slowly change your fitness habits, starting with the simplest introductory fitness program. After gradually increasing the intensity of your fitness, change the process that is needed. If you were asked to run a marathon on your first day of fitness, who would be okay with that?

But after a long period of fitness, marathons are no problem.

Fitness moderation is to plan your workout plan according to your physical fitness intensity and daily exercise intensity. For example, I used to hardly exercise, but one day I suddenly got excited and went for a run on the playground until it was dark, and I almost didn't have the strength to get out of the playground. As a result, I woke up the next morning and found that I had a problem walking to the classroom.

Moderate exercise is good for your physical and mental health, and excessive exercise is detrimental to your physical and mental health. Now my daily workouts have become more planned, running a distance in the morning, pulling ten horizontal bars in the evening, twenty push-ups, thirty sit-ups, three laps of the playground, and a little basketball. In this way, I slowly improved my physical fitness, and now my physical strength has increased, and I am less sick, and I still remember that I used to go to the hospital at two ends in three days.

A lot of people for **,? I want to pay off the debts I owe for a year in a period of time, so I exercise endlessly and want to lose weight immediately, but in fact, this is not only not good, but also very damaging to the body, especially in summer, excessive exercise is easy to heat stroke, dehydration, and even muscle dissolution, there have been many news reports in the last two days that muscle dissolution will be life-threatening, so it is very important to control the amount of exercise, but it is very important to achieve the best effect.

First of all, many people like to run**, but many people can't control the speed well, fast and slow, so not only do they run for a short time, but the effect is also very poor. So the speed control of running is very important, when you run, you can communicate with the people next to you normally, talking without panting is normal speed, if you talk intermittently it is fast, if you talk very easily it is slow. If you can't control your speed, you can run with the veteran you know and ask him to take you.

There are also people who go to the gym to lift weights, in order to stay for 2-3 hours a day, there is a saying that speed is not enough. Whatever you do is the opposite, whether it is ** or to gain muscle, the time of lifting iron should be controlled within an hour and a half, especially for thin people in order to gain muscle, if they exercise overtime every day, the more they practice, the thinner they get. And suddenly exercising for a long time can cause some people's muscles to dissolve, which can be life-threatening.

Then there is the problem of anaerobic strength, if you are not rushing the weight, the weight selection is to control the limit weight at 80%, and you can rush the limit weight every time you exercise, but the base weight is so much. Don't overweight unprotected to avoid injury.

Finally, the aerobic equipment should not exceed two and a half hours a day, which is the limit, and exceeding it not only does not achieve the fitness effect, but also has an impact on the body. <>

In fact, there are quite a lot of such cases in society, as mentioned in the note in the title, a woman insists on walking 20,000 steps a day, and as a result, muscle strain leads to synovitis, and now she can't even walk a little farther.

I heard that walking more is good for my health, so I insist on "walking briskly" every day, and I have to walk 20,000 steps a day; I heard that eating more fruits is good for the body, and fruits are eaten as meals all day long; I heard that maintaining a suitable weight is good for the body, so I was in a hurry to defatt it, and I couldn't wait to chop a piece of meat with a knife. People are like this, when they hear that something is good for their health, they hurry up to do it, and they can't wait to practice peerless martial arts in one day, and they will never be invaded by any disease and invulnerable.

Everything has to have a process, it is impossible to eat a big fat man in one bite, and the meat of your whole body is not cultivated in a day, and it is naturally impossible to lose weight in a day or a short period of time, even if you take some extreme methods and lose weight, the negative impact of losing weight is also very serious.

We advocate fitness, the original intention is to have a healthy body, but if you overdo it, it will break down the body, it will be the opposite of the original goal. Fitness is necessary, but there must also be a process, so that the body slowly accepts its own exercise, and then insist, persevere, not three days of fishing, two days of drying nets, if you want to run, you can run, if you want to swim, you can swim, so that there is no goal and plan, and you will never achieve the purpose of fitness.

First of all, you must choose a sport that you like, and make sure that you have enough interest and patience to persevere, and interest is the first motivation for fitness. Second, you should arrange your time reasonably and make sure that you have enough time to implement your plan every day or week. Third, we must figure out the limit of our sport, what are the dangers if you overdose, and let your mind be aware of the danger.

Fourth, it is best to find a like-minded person to accompany yourself in this sport, of course, a person can also exercise alone, but this requires a lot of self-discipline, ordinary as we are, it is easier to lose the strength to persist after the interest, at this time, if a like-minded person comes to cheer you on, support you, two people cheer each other up, can persist a little longer.

We advocate fitness, but also advocate moderate fitness, always remember to do what you can and do what you can.

Recently, I can often see the news on the Internet that someone has been injured due to excessive fitness, and it seems to appear very frequently. Guessing the reason for this, it may be because summer is here again, and the time to wear shorts and short sleeves is again. And it's really not good to show the flesh of your body, so fitness is on the agenda again.

However, fitness is really a university question, and without reasonable planning, it is really irrational and dangerous to smash into it with a long blood.

I don't know if you know the term rhabdomyolysis. This disease is a typical complication caused by over-fitness, and it is very dangerous. Let's talk about striated muscles first, as the name suggests, they are muscles with striated muscles.

There are three types of human muscles, cardiac muscle, smooth muscle, and skeletal muscle, of which both skeletal and cardiac muscles have striation. Rhabdomyolysis syndrome refers to a series of systemic manifestations such as muscle damage caused by some causes, affecting cell stability, and finally leading to the destruction of cell membrane integrity. Muscle cell breakdown produces toxins that can easily clog the renal tubules when released into the bloodstream, eventually leading to kidney damage and kidney failure.

Well, it's actually a relatively dangerous condition.

Although it is a relatively dangerous disease, it is really far away from everyone. Let's put it this way, rhabdomyolysis generally occurs in people who have not exercised for a long time and then suddenly have a lot of exercise, while people who exercise all year round generally do not occur. In fact, everyone should be able to understand how to prevent this disease.

Do some moderate exercise on a regular basis, and don't do a lot of exercise without warming up. Don't be greedy, pay attention to quality. At the same time, the most important thing is to formulate a suitable exercise policy according to your actual situation.

To be honest, square dancing is actually a good thing, but because of square dancing, it has also caused many lawsuits. Some had disputes over square dancing and got into a fight. Some people suffer physical injuries because of square dancing or even excessive exercise

And this news made me feel that I couldn't cry or laugh, and I still insisted on square dancing when I was unwellIt can be seen how persistent the square dance aunt is.

I'm not against square dancing, square dancing is a good thing, not only can enrich the spare time life of aunts, but also improve their physical fitness, it is also a certain benefit, butWhen we are exercising, we must pay attention to the methods and methods, so that our bodies can get more powerful exercises, rather than let the body be seriously injured, so that the gains outweigh the losses?

First of all,When we are exercising, we must choose the exercise method that suits us according to the actual situation of our body。For example, for older aunts, strenuous exercise is not very suitable, in fact, square dancing is relatively more suitable for their fitness method, however, you must also pay attention to square dancingBe sure not to do some difficult movements。You must know that your body organs and functions have degenerated to a certain extent, and you must master this degree at this time, no more than when you were young.

For young people who are in good health, you can do some soothing exercises, or you can do some more strenuous exercises, except for patients with heart disease.

Secondly, I think if you really want to work out, you should also go to some professional fitness trainers。For example, going to the gym or now there are some trainers and teachers online who guide fitness. Listen to themYou can make your own fitness methods and methods more scientific and effective.

Finally, we must grasp the condition of our body in time. I often go to the hospital for some physical examinations, and understand my physical condition through advanced medical means and measuresTalk to the doctor about your physical problems, what adjustments are needed, and maintain them in time. In the process of exercising, once you find that you are unwell, you need to stop exercising immediately and seek medical attention in time to avoid more serious injuries.

Of course, we can't stop exercising because we are not in good health, because exercise may cause certain damage, and it is not right to not exercise. Of course, when exercising, don't blindly pursue the increase in volume, but consider your physical conditionDon't square dance for the sake of jumping square, we should remember that the purpose of square dancing is to exercise the body, not to increase the load on the body.