Why is canned fruit more harmful than instant noodles?

Processed canned food destroys the vitamins of fruits and fish itself, denatures proteins, is very low in nutrients, and has a lot of calories; There is nitrite, one of the three major carcinogens, in the preserved fruit.

Recently, Australia's George Institute for Global Health released a report pointing out that they collected 765 kinds of instant noodles from 10 countries in 2012 and 2016, and found that Chinese instant noodles are salty, with an average of grams of salt, and a pack of instant noodles exceeds the recommended daily salt amount (6 grams) in the dietary guidelines for Chinese residents. It is also worrying that people tend to eat all the soup and water when eating instant noodles, so that a bag of instant noodles will eat about 30 grams of fat, and the Chinese Dietary Guidelines recommend that each person should be controlled at 25 30 grams of cooking oil per day.

Moreover, there has been a long history of research on the health risks of instant noodles. Xia Pengbin, a dietitian from the Department of Clinical Nutrition of Zhongda Hospital Affiliated to Southeast University, pointed out that instant noodles only provide energy, and the fat content is quite high, and there are many food additives. For people with three highs, it may cause cardiovascular and cerebrovascular diseases; For healthy people, instant noodles can only be eaten occasionally during "emergency".

1. It is easy to get intestinal cancer. Studies have shown that moderate intake of fiber and calcium can help prevent bowel cancer. Instant noodles and other foods are mostly made of refined flour, which has less fiber, and will lose fiber and minerals during processing.

2. Lack of nutrients can damage brain activity. Scientific studies have shown that in order to maintain and improve the normal physiological function of the brain, it is necessary to have eight major nutrients, including lecithin, protein, sugar, calcium, vitamin A, vitamin C, vitamin E and B vitamins.

On the other hand, the content of nutrients such as lecithin, vitamins and minerals in casual foods is very low, and eating it often is not good for brain development and thinking activities.

3. It is easy to cause fire

The crispiness of instant noodles can only be achieved by frying, and people who like to eat instant noodles dry will feel dry and hot after eating instant noodles, but in fact, at this time, the fire has begun to squeeze in the body. Even if you eat it in a soaked state, it will get hot if you exceed a certain amount.

Because the processing of canned fruit is also very unsafe, a lot of rotten fruit will go in.

In fact, this statement is completely nonsense, canned fruit does not contain any preservatives, and it is still very beneficial.

That's because there are many harmful substances in canned fruits, which are more harmful than instant noodles.

There are many kinds of preservatives added to the filled fruit, and a large number of preservatives are more harmful for a long time.

Because those jars contain a lot of ethylene and plastic, these things are very harmful.

Canned fruits have many additives in them, which can easily spoil the pulp.

Processed canned food destroys the vitamins of the fruit itself, denatures the protein, has a very low nutrient content, and has a lot of calories; There is nitrite, one of the three major carcinogens, in the preserved fruit.

Because canned fruits have a lot of carcinogens in them, the proteins have been denatured.

There is no such statement, and the reason why cans can be stored for a long time without spoiling is entirely due to airtight containers and strict sterilization.

1.Affects gastrointestinal health.

We can often see many people filling their hunger with instant noodles in the workplace and various places, and with the launch of buckets of instant noodles, this instant noodles have become more popular. Some people who are busy with business trips are even more fond of this kind of fast food, but experts still have to repeatedly remind them that they should try to eat less instant noodles in their daily life, especially barreled instant noodles. If you eat it regularly, it is easy to cause *** to the stomach, and if it is severe, it may also disturb the digestive system.

Therefore, you should not eat instant noodles more than once a month in your daily life, so as not to seriously affect human health. In particular, some children who are in the stage of growth and development are prone to malnutrition if they eat instant noodles regularly.

2.Bucket instant noodle making.

Instant noodles in barrels are popular with many people, and because they are quick to eat and easy to carry, they have gradually become an essential food for most office workers to go to work and on business trips. But you must pay special attention when eating this instant noodles, because the raw materials of the instant noodle paper bucket are some waste plastics, which are made after some simple processing, **, and disinfection procedures. The excipient is an out-and-out plastic bag, so it can be made into an instant noodle paper cup that can withstand high temperatures.

However, when brewing, these plastic products are easy to decompose toxic pollutants at high temperatures, and if you eat this instant noodles for a long time, the harm to the human body is twofold, and it is bound to endanger human health.

3.Toxic substances are precipitated.

Some experts pointed out that the barrel of disposable styrofoam packaging is convenient to face the human body, and the degree of harm to the human body is more serious than that of disposable styrofoam lunch boxes. This is due to the use of disposable foamed plastic tableware in the process of hot food and hot boiled water, as long as the temperature of the hot water exceeds 65 degrees Celsius, a large number of toxic substances such as bisphenols will be released, and at the same time, these harmful substances will also leach into the food, and these toxic substances will also be absorbed by the human body in large quantities, thus seriously endangering human health.

If the concentration of harmful substances in the raw materials exceeds the standard, the toxicity to human health will be greater, which will not only lead to reproductive dysfunction, but also may damage the central nervous system. Many people don't know that instant noodle bowls are waste paper, and they must eat as little as possible after understanding.

Benefits: It is convenient to fill the tummy. The harm is: long-term eating will lead to malnutrition, high calories and slow obesity.