How can I calm down and study hard?

At first, it's very difficult, but you have to control yourself compulsively, as long as you control it well, you will slowly get used to it, and you can calm down slowly, there is no special way, I used this trick before, and I feel that the effect is okay.

Don't worry about anything in particular.

Answer 1: There is also the best way to restrain impetuousness, that is, to read books, if you feel that you can't learn, just read extracurricular books, reading books can really make people's hearts calm down quickly, no longer so impetuous.

Wipe down the desk and put away all the books and other clutter. Then take out the textbook and everything you want to learn. All the school supplies you need are ready.

If you are quiet all around, but your heart has not calmed down, and you don't have the heart to write your homework, you can eat some snacks and read some books you like to read. Or listen to a little favorite ** song or something. If it's hard to calm down and study, you can also go out for a walk and go for a run.

Divide all the homework you want to learn into categories, start with the easiest to get, or start with the most interesting one, or find the easiest way to write homework, figuratively while listening to ** while writing homework, in short, you should relax your mood and don't be stressed. If you don't study hard and don't do your homework seriously, you will not complete your homework, you won't be able to understand a lot of things, what will happen to your exam results, what will be the consequences, and what will you achieve if you study hard now.

Answer 3: Yoga is a method of self-cultivation and self-cultivation, through the balance and coordination of the body to relax the self, can be significantly changed.

A way to study quietly.

Take care of yourself: Make sure you have the stamina and energy you need to study well.

Get enough sleep: Sleep is often a casualty to heavy study tasks. But sacrificing sleep often outweighs the cost if sleep doesn't.

sufficient, then your learning efficiency will be greatly reduced.

Eat wisely: Eat as many fruits and vegetables as possible. Don't consume too much of the fat and sugar of consumption – especially before you study.

Get more activity: When you're in good shape, your brain works more efficiently. Even if you're not particularly good at physical activity, do every.

Take some time to go for a walk.

Routine of life: Arrange your daily life and study reasonably, and have a regular schedule of work and rest, so that you will feel relaxed in your study and life.

Set specific goals: Because learning is only guaranteed if you can give a clear answer to the question "why do I do it".

Time to be mentally focused. Therefore, it is also important to develop the skills to set personal learning goals.

Watchmaking: Give full play to the characteristics of simplicity and clarity. If you rely solely on memory, you have to remember all the tasks to be completed, and there will inevitably be mistakes.

leaks, and it causes you a lot of mental stress so that you can't do 100% of what you're doing. It's actually very simple, you just make a list of these and write them down in a notebook.

Make a training plan: All of these strategies are perfect and will help you minimize distractions and focus on your studies.

Advice for studying quietly.

Adjust your mindset. If you don't usually attach much importance to learning and are in a relaxed state, it is very important to adjust your mentality, don't take learning as a burden, you just imply that reading books and doing exercises is also a very happy thing, don't hate learning psychologically.

Make a plan.

Who doesn't want to have fun. The first step is to think about it, you are having fun now, but then you think about it, if you play like this, then you don't want to play in the future. You have to have your own future to oppress yourself, and imagine for yourself how terrible the future will be if you don't work hard now.

The second step was that I was a little nervous. Recently, I have seen a lot of warm and cold feelings, I am still a student, I am afraid that when I step into society in the future, I will become sophisticated and vanity, I am really afraid. So, I put a lot of post-it notes on my bedside and desk to remind myself not to get too complicated.

You also have to remind yourself of this at all times when it comes to studying. Every night when you go to bed, it's best to think about your arrangements for tomorrow, don't deliberately write it down in your notebook, after thinking about it, think about it again, and do it to you. Of course, don't dream about it, you have to do it.

Think about your future, you still have a few decades in your life, you have only been more than ten years now, and you have time to play.

If you are greedy for fun now, it may affect you for the rest of your life. Academics are important, and you can imagine that the classmates around you who study better than you are likely to get good grades just a little bit of fun. You're going to have to set a goal to catch up with them.

It is best to ask your parents to supervise you. I hope you did well in the high school entrance examination.

Being able to calm down quickly and learn is actually a very strong ability in itself. And this kind of ability, in fact, everyone can achieve it as long as they seriously adjust and train.

Do things with planning.

Doing anything, with good planning and without planning, the results are very different, and the same is true for learning. Therefore, it is best to plan in advance and do the right things at a certain time for daily study. In this way, it is easy to form a biological clock, so as to achieve a better effect of entering the learning state quickly.

Learn to clear the field. Take the time to clean up or solve things that are not related to your studies before you study. For example, go to the bathroom first, clean up the clutter that is not related to studying from the desk, turn off the mobile phone, and so on.

Entering the study with an empty cup mentality will achieve better learning results and make it easier to enter the state of learning, on the contrary, if there are a lot of disturbing things, then it is easy to cause distraction.

A sense of ritual. There is a certain sense of ritual before learning, and it is easier for you to pay attention to learning and occupy a more important position in your heart. Unnecessary distractions and obstacles can also be cleared through a sense of ritual.

This is also an important reason why all kinds of religions have a lot of rituals, which can make us better focus on this matter, and the same is true for learning.

As long as you have the heart, you can adjust and exercise your ability to quickly enter the learning state as soon as possible.

How to study efficiently, how to study quietly at the desk, pay attention to the author to understand the learning skills, and greatly improve the grades!

First of all, you must have a clear goal, and it is best if this goal can bring out your interests;

Then you have to deal with the chores and worries around you, because these things will disturb your life at every turn, which will take a while for you to adjust yourself, and learn to have a plan.

The rest is to keep working hard, like you are a student, you have nothing to do to take more of this qualification, such as computer level 2, professional-related qualifications, what tour guide certificate, judicial examination certificate, these things are very helpful in finding a job after you graduate.

In addition, enrich your extracurricular life more, as a regulation of your studies, participate in extracurricular activities, student unions, associations, and these do not need too much, just one, otherwise you will not be able to participate in the end because of too little time and too much schedule.

The guy upstairs also said very well, these are the motivation to learn**.

Of course, you have to find a place that interests you, and if you are interested, you will naturally want to learn.

Think about your parents, think about your future life, and your development space. Maybe you'll be motivated.

Think more about where your life will go in the future and put some pressure on yourself.