Can a 12 year old 180cm enter a sports school to engage in basketball?

You can be engaged in basketball professionally, but the specific development is uncertain. At the age of twelve, you can do a certain degree of strength training, but you can't do equipment training, otherwise it will lead to bone deformation during development.

You have to think about it before you enter the sports school, the road of sports is not easy to walk, playing professional basketball is even more strict on the body, and the injury should not be underestimated.

Now try to do training such as bouncing. Start strength training at the age of 16 to 18.

OK. Strength training should be consulted by someone who has experience.

It is not suitable for high-intensity strength and is still in the growth stage, which can easily affect the height.

You have to evaluate your overall athletic ability, especially the bouncing, speed, reaction, flexibility, and ball sense, if they are all superior, you can consider it, if they are average, just advise, professional sports meals are not delicious; It is not recommended to use high-intensity strength under the age of 18, but you can practice abdominal muscles, back strength, bounce, of course, you must practice ball control and shooting, and practice the ball sense first, or not only have the strength to look at Su Wei, it hurts.

You can do some simple training first, because you are not suitable for doing strong exercises when you are still growing your body, which will not be good for your body.

Wow, you can go for this. is so high, maybe it will be the next Yao Ming. Hehe.

Yes, you have to take it step by step.

If you're a cow. You can go.

Generally speaking, 185 height is considered short for a basketball team, but Jordan is not more than 2 meters.

Sports school admissions should check various physical indicators, not just height can have the final say, as well as vision and other factors, as long as you can pass the physical examination, it should be about the same.

In addition, basketball is a highly skilled sport, not only to have bouncing, body flexibility, stretching, joint weight-bearing capacity, etc. are all tests of themselves, but also to have a good sense of basketball and teamwork.

Finally, it's the trick.

It's okay to play basketball, but it's difficult to take it as a major, and it's basically difficult to venture into a sports school to do an unfamiliar major without a specialty.

Hello, for people who often play basketball, you should know that playing basketball has a very big impact on height; As long as the epiphyseal line in the body is closed, it is possible to grow taller.

There are examples of this in the NBA, such as Kevin Durant. When I first joined the alliance, it was about 206cm, but now it has jumped to about 210cm, and so on.

For boys, the epiphyseal line closes later than that of girls, about 22-24. So there's a good chance you'll grow taller. For height, you can train accordingly to meet your expectations.

For example, if you supplement more calcium and train more jumping and high jumping, you will naturally be able to grow taller over time. According to scientific reports, the influence of acquired factors on height is about 30%.

As long as you keep exercising and supplementing the corresponding nutrition, it shouldn't be a problem to grow to 185. Hope the above answers are helpful to you.

There is no absolute answer, but as long as you stick to exercise and a reasonable diet, coupled with a healthy mind, I believe you can grow taller.

Physical growth is not only dependent on exercise, parental genetics also accounts for a large part, and lifestyle habits can also be affected.

It's not that everyone is like Yao Ming to play basketball, short people also have stars, there are NBA stars and CBA stars at all levels, and you are not short anymore. Keep up the good work!

Boys can grow up to 23 years old at the latest, and at least 2-3cm after 18!