What should young people do to supplement calcium deficiency? As the title suggests, thank you

If your child is deficient in calcium, you can choose some calcium tablets with a better taste to supplement. Calcium deficiency should be supplemented in time, relying on food alone to supplement is not comprehensive, and the supplement is not timely, which is why we usually eat more calcium-containing foods and are also deficient in calcium. Dietary calcium supplementation It is advisable to eat more peanuts, spinach, soybeans, fish, kelp, bone broth, walnuts, shrimp, seaweed and other foods.

Some dietary therapy programs such as putting some milk when the child boils bone broth, drinking some orange juice after meals, dairy products, etc. can promote the absorption of calcium, which will greatly enhance the absorption rate of calcium. Once the amount of calcium is insufficient, it will affect the development of the body, there will be children's growth pains, irritability, night crying and other symptoms, calcium supplementation should be based on their own physique to choose the right calcium supplement products, otherwise too much calcium supplementation will lead to premature bone healing, for young children will affect intelligence, and teenagers will let growth stagnate, causing immeasurable consequences, more questions about calcium supplementation can consult the new rare treasure nutritionist, QQ name is the new rare treasure nutritionist.

1. Milk Half a kilogram of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese and milk flakes are good calcium**.

2. Kelp and shrimp skin Kelp and shrimp skin are high-calcium seafood, and if you eat 25 grams every day, you can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis. Kelp is cooked with meat or cooked and served cold.

The calcium content in shrimp skin is higher, 25 grams of shrimp skin contains 500 mg of calcium, so it is a good choice to make soup or stuffing with shrimp skin for daily calcium supplementation. 3. Soy products Soybeans are high-protein foods and have high calcium content. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains up to 500 mg of calcium.

Spinach contains oxalic acid, which can be combined with calcium to innate calcium oxalate conjugates, thus hindering the body's absorption of calcium, so tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will taste delicious and nutritious. 4. Animal bones More than 80% of animal bones are calcium, but they are insoluble in water and difficult to absorb, so they can be crushed in advance when making food, and slowly cooked with vinegar after adding vinegar.

Dry fried fish and stewed crispy fish can make the fish bones crispy and soft, which is more convenient for calcium absorption, and can be eaten directly. 5. Vegetables There are also many varieties of vegetables that are high in calcium. 100 grams of sherry mushroom contains 230 mg of calcium; The calcium content of bok choy, rape, fennel, coriander, celery, etc. is also about 150 mg per 100 grams.

Friendly reminder: Eating 250 grams of these green leafy vegetables every day can supplement 400 mg of calcium. The topic of eating habits and the reduction of outdoor activities are the causes of calcium deficiency, it is recommended that you take Gai Tianli or the new Gai Zhonggai high calcium tablets, the effect is very good, I hope you are healthier!

Calcium supplementation can grow bones and become taller. Eating calcium tablets is the most effective Don't supplement calcium, pay attention to protect the spleen and stomach, strengthen the absorption of the spleen and stomach, and the calcium will be sufficient Otherwise, even if you make up for it, you can only eliminate it from the body, and you can't absorb it Drink more bone broth It's not an unfair diet (the food in the daily diet lacks calcium-containing nutrients), or there are lesions in the human body, resulting in the body's malabsorption of calcium. If you want to supplement calcium, you should ...... it when food calcium supplementation and vitamin D complement each other

Young people have the power to supplement calcium, calcium Erqi d, Di Qiao can be, these are the effect is relatively good, insist on eating one capsule a day, stop eating for a week after eating for a month and then continue to eat, it is not good to eat all the time, usually eat more seafood, adhere to a few months The effect is obvious, I wish you early health.

In addition to the reasonable selection of calcium preparations, calcium supplementation is also very important for more sunlight, balanced nutrition, and scientific cooking. There are many foods that can be supplemented with calcium on a daily basis. Here are some calcium-rich foods:

Milk and dairy products: cow, goat's milk and its milk powder, cheese, yogurt, condensed milk. Beans & Soy Products:

Soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, tofu milk, etc. Fish, shrimp, crab and seafood: crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp skin, crab, kelp, seaweed, clams, sea cucumbers, snails, etc.

Meat and poultry eggs: mutton, pig brain, chicken, eggs, duck eggs, quail eggs, pine eggs, pork floss, etc. Vegetables:

Celery, rape, carrots, radish tassels, sesame seeds, coriander, snow ferns, black fungus, mushrooms, etc. Fruits and dried fruits: lemons, loquats, apples, black dates, dried apricots, orange cakes, dried peaches, almonds, hawthorns, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds, etc.

Drink milk or bone broth, soybean soup can supplement calcium.

Calcium should be supplemented throughout a person's lifetime. Children should be supplemented with calcium to grow taller, middle-aged people should be supplemented with calcium to prevent osteoporosis, and the elderly should be supplemented with calcium to strengthen bones and prevent falls and falls. If you simply eat calcium supplements such as calcium tablets or oyster effervescent tablets, it is difficult to be absorbed and utilized.

Some people often eat calcium tablets and form kidney stones due to insufficient water intake. The safest way to get calcium is from food.

1.Severe calcium deficiency requires maintaining a diet high in calcium, which is a fundamental measure to prevent calcium deficiency. There are many ways to supplement calcium.

It is recommended to supplement calcium tablets every day and take vitamin D3 supplements. Among the foods we consume on a daily basis, milk and soy products are rich in calcium. In addition, calcium-rich foods include dried shrimp, oysters, seaweed, and tahini.

You can also make some bone broth. Milk and dairy products are the first choice for calcium supplementation. Milk contains vitamin D, vitamin K, lactose, and casein phosphopeptide (CPP) to promote calcium absorption.

2.In daily life, people often make a dish: shrimp skin, seaweed, and egg soup.

The skin of the dried shrimp is cooked and dried, without the shell. Each 100 grams of shrimp skin contains grams of protein and 2,000 milligrams of calcium. It is used in combination with high-calcium seaweed and eggs.

The three-in-one soup is the soup that supplements the most calcium in daily life. For example, stir-fried sesame walnut powder with a little sugar, two spoonfuls a day can also supplement calcium and prevent osteoporosis. Vitamin D is a great partner for helping calcium absorption.

In the presence of sunlight, the body can produce some vitamin D on its own.

3.Oxalic acid does interfere with calcium absorption, but most common leafy greens are not high in oxalic acid. Most green leafy vegetables, such as rape, bok choy, Chinese cabbage, kale, mustard greens, green lettuce, etc., are very low in oxalic acid, so the calcium contained in them can be absorbed and utilized by the body.

These vegetables are not only rich in calcium, but also have many other nutrients, such as vitamin K, vitamin C, potassium, magnesium, etc., which cannot be replaced by calcium tablets.

There are many ways to supplement calcium, and everyone's physique is different, so find a calcium supplement method that suits you. As many women enter menopause, the estrogen in the woman's body decreases and calcium is lost from the bones particularly quickly, so women are more deficient in calcium than men.

People with severe calcium deficiency should take some easily absorbed fish oil calcium. The best way to supplement calcium is to take it at the same time as vitamin D, and get regular sun exposure to promote calcium synthesis and absorption.

If you want to quickly supplement calcium, you can consider a combination of diet and medicine, and you can eat more calcium-rich foods in your diet.

Why is it good to eat calcium? Because if the calcium we eat wants to be absorbed and digested, and successfully accumulated in the human bones, it is not only enough to eat, but also to participate in vitamin D, vitamin K1, magnesium, potassium and other nutrients, and this can be filled in everyone's daily diet, and this is often incomparable to pure pregnant women's calcium tablets. Undoubtedly, under the premise of conditions permitting, the preferred diet therapy!

Eat calcium tablets: The easiest way to take calcium tablets is to choose some that are easy to digest and absorb, one tablet a day.

The adsorption of calcium in calcium tablets for pregnant women is worried about alkaline chemicals, especially ingredients that contain too much oxalic acid, such as broccoli, Chaotian pepper, and drinks with strong carbon acid. Therefore, in the case of calcium and zinc supplementation, try to avoid eating or not eating this ingredient.

Shrimp skin: Shrimp skin contains a variety of proteins and minerals, especially the composition of calcium is extremely colorful, known as "calcium bank", which is a better way for people who lack calcium to supplement calcium and zinc. We all know that "the first of calcium and zinc supplementation" also refers to shrimp skin.

Milk: Drinking milk at night is more beneficial, I heard that the calcium metabolism in the body will have a special regularity: at night, especially in the middle of the night, there will be a "trough period" in the blood calcium content, which drives the human body to load a part of the calcium in the human bones according to the regulatory mechanism to fill.

It can compensate for the body's calcium requirements at night. Calcium and zinc supplementation can be used with calcium tablets or diet for pregnant women, such as lobster, eggs, cancer, milk, etc., on the other hand, different calcium tablets or iron supplements for pregnant women contain different calcium, because calcium bicarbonate contains the largest amount of calcium, but digestion and absorption consume a lot of gastric juice, which is easy to cause poor digestion, and it also needs to be taken appropriately, <>

There are also calcium lactate supplements that are calcium and zinc, which are very easy to melt and conducive to calcium supplementationZinc supplementation. It is best to take iron supplements independently, and prevent oral administration with milk, vegetable stem foods, zinc, iron supplements, etc. It is because the protein in the milk fuses with calcium to produce milk lumps, so the calcium cannot be absorbed by the body.

It is necessary to supplement calcium through diet, and also to go to the sun appropriately, vitamin D can be supplemented, the amount must be controlled, and excessive calcium supplementation must not be taken.

In ordinary life, we should eat more foods high in calcium, such as milk, lean meat, fish, try to get more sunlight, increase the synthesis of vitamin D, and if necessary, you can eat some calcium supplements.

Teenagers who are deficient in calcium should eat the body Hengjian calcium edge tablets, the body Hengjian calcium edge tablets are very effective for teenagers to take the effect, my mother often buys it for me, the effect is very good, my feet are not soft and cramping, by the way, I have to add some nutrition after eating calcium, the following 4 points are:

1. Drink more milk and soy milk. The Japanese used to be short, but now they are tall, and it is said that it is related to the younger generation drinking milk.

2. Sleep more.

It is necessary to get enough sleep and high duration.

3. Often use soybeans, carrots and pork barrel bones to make soup.

4. Exercise more and exercise more.

Many young people think that they are in great health and lack nothing, let alone calcium supplements. In fact, according to the law of human growth, the highest peak of bone density in the human body is at the age of 30 to 35 years, when the calcium content in the bones is the highest. Before that, people could accumulate more calcium in their bodies by taking more calcium.

After the age of 35, the human body loses bone calcium at a rate every year, the higher this peak, the more adequate the calcium supplementation, the slower the rate of bone calcium loss, and the later the age of osteoporosis. The recommendation of the Chinese Nutrition Society is that the average daily calcium requirement is 800mg.

Therefore, supplementing calcium as soon as possible, increasing calcium savings, and improving the peak bone mass is the best way to prevent calcium deficiency in middle-aged and elderly people, especially osteoporosis. Moreover, sufficient calcium can keep the body weakly alkaline, and young people are not prone to fatigue and have high energy.

Calcium deficiency in adolescents can easily lead to: weak legs, cramps, tiredness and fatigue, irritability, lack of concentration, partial eating, anorexia, tooth decay, tooth dysplasia, susceptibility to colds, allergies, etc.

You should pay more attention to your diet and eat more milk, shrimp skin, kelp, soy products and other foods with high calcium content.

In addition, you can also supplement some calcium with high solubility and easy absorption.

Drink milk, eat shrimp skins, and participate in more physical activities.

Medicine is not as good as food, it is recommended to insist on drinking 500ml of milk every day, strengthen exercise, it will definitely have an effect. What I want to tell you is that the main factor that determines height is genetics, and acquired nutrition and exercise are external factors, which are to be played by internal factors. Don't worry too much about it!