Basketball beginners ask for advice and give some advice, I m running out of confidence

If you are playing center, I suggest you practice more hook hands, this move, as long as it is a back hit, if you have good skills, you can basically blow up the opponent (the opposite side is basically not a cap), of course, you also have to learn to defend, when you are in position, use the palm to jam the waist of the opposite person (the angle between your forearm and the big arm must not be less than 90 °, because if it is less, you will push the person, the foul is not explained), at the top, you keep moving, while moving the top, it is difficult to find the center of gravity on the opposite side, and it will not be able to prevent you.

As for if you play big front, then your dribbling must first pass the test (not that only the point guard's dribbling is good), secondly, you have to be able to use your body more when you control the ball, causing fouls, the essence of the big front is that your ball is always in your hands (long shots are not counted), not only that, you also have to practice all kinds of layups, forehand backhand, low hand master, you can apply it at any time, as for the 188 dunk you said, it depends on the body, if you defend him in the way of the center, do not let him enter the reasonable collision zone, Basically, you have no problem, hope, talk from experience, and fight the party with pure hands.

If you confirm that you can jump on the spot and pass most of the standard frame with half a hand, then your bounce is not bad, your problem is that you have only only touched basketball, and you have too little actual combat experience. It is recommended that you make a self-judgment first: practice more fancy but very practical dribbling and passing actions that can often be seen in the NBA, practice shooting in the free throw area and a considerable distance, and spend 3 months to half a year to see how your hand feels, whether you can make the ball feel like sticking to your hand, whether you can know whether you can score as soon as you shoot, if you have, then congratulations, you have a year, you have a chance to return them a beautiful hot pot.

Of course, it is best to standardize the shooting and dribbling posture in order to have greater development, otherwise it can only be regarded as crooked.

182 is not suitable for playing center... Practice the basic dribbling first.,Left and right hands can move freely, even if it's an entry.,If you have good explosiveness, it's recommended to play small front or guard.。。 As for the card slot...

This has to rely on the accumulation of actual combat experience, usually practice more to practice the next plate, play with someone taller than you must be stuck below his waist (in front of the opponent), with the appropriate force to push him to his waist position (behind the opponent), and what questions are directly asked... I'm only 178Generally aligned with me, 185 and below can basically be restricted.

First of all, learn to dribble and pitch the ball (standard pitching stance). Actual combat practice, watch more masters play, I personally have played for a few years and have a certain foundation.

It's nonsense to talk too much, only sweat is a shortcut, you have to exercise, you have to persevere.

1. You have no problem with your physical fitness, count it as such. Speed in basketball does not necessarily require 100 meters, the key is the speed of sudden start and stop, and the speed of thinking transformation; Strength, as you can imagine, you should be the best among your peers.

2. First of all, it is recommended that you must practice shooting hard, from the basic shooting hand shape training, even if you are now accustomed to an incorrect hand shape, it is not too late to correct it from now on, I play for 10 years (hobby) to correct the hand shape, practice every day, don't pay too much attention to the hit rate at the beginning; Then practice fixed-point jumpers, emergency stop jumpers, and short-stop catch-and-catch jumpers when running without the ball, and improve them one by one.

3. Why do you pay attention to shooting, if you have shooting, you can break through. Otherwise, a move to throw a defense without breaking through, no matter how shaking and speed you have in the bull break, it will not help.

4. In practice, pay attention to the first step after the feint when breaking through, be fast, be in place, and be able to grab the defender in front of the defender at the first time.

5. To consolidate the feel of the basket, similar to the center technique, you should have some.

Poor ball sense means that your basic skills are very solid.

It is recommended that you practice more basic skills.

When there is no court, practice the ball around the neck, waist, leg forward and reverse rotation; With both hands fully open, use your fingertips to move the ball from one hand over your head to the other.

When there is a court, dribble left and right with one hand, dribble back and forth, change direction with both hands in advance, change direction behind your back, change direction under your crotch, turn around and dribble, stop and walk again, these basic movements should be practiced more. The key point is that when dribbling, you must look in all directions, and you must never look at the ball, which must be noted.

Practice shooting, upper body strength, dribbling, and then a three-step layup (which is very important)!

Is LZ strong or fat? 168 70kg is a lot heavier, and besides, your physical fitness is superb??? 100 meters can also be called super-first-class???

Practice more basic skills, dribble, change direction, turn In fact, some skills are unconsciously exerted in actual combat, not deliberately.

The height is not high, it is very good to play the organization guard, practice more passing, shoot and layup, your speed is very fast, so the layup is the key to your point, you must dare to break through and cause damage, but it is not hard but to master the pace of two and a half steps, which is the key to the layup. Kill and injure each other with your footsteps!

1: Watch the rules of the game, at least know what's going on.

2: Dribbling, the most basic is dribbling, it is worth spending more time 3: If you want to play well, forget it, but if you want to play well, practice some physical strength, and if you are conservative, you can rotate for five hours.

4: Shooting, no way, unless you are a professional player, it is usually useless to defend blue-collar workers, at least you should have your own feeling at the fixed point.

5: Play more games, river crabs said, practice is the standard of testing, play more games, whether formal or wild ball, play more natural ball skills and ball sense will come up, which is one can never achieve by practicing alone.

Let's start with the basics of dribbling and speed. Strength training is also unacceptable.

Mix with others first, and draw a scoop according to the gourd! It's OK slowly!

Actual combat is the best practice, often play games with others, and pay attention to observe how people who play well carry the ball and pass the ball. You should practice according to your weaknesses. It is very important to practice shooting and shooting accurately.

Otherwise, you won't be able to win the game just by making beautiful moves and not scoring goals.

Watching gorgeous games is just to give yourself the motivation to move forward, it is difficult to make complex and difficult actions without basketball skills, occasionally play is not good, you can play with classmates, you have a basketball is a must, familiar with the ball, can dribble skillfully, it is best to play with a team that is a little basic and you can basically keep up with the rhythm, no need to read a book, play for a while The rules of the court will slowly understand, but to keep up with them and catch up with them will have to work hard.

You can be a faster guard, mainly passing, just shoot the ball every day to the point of dribbling without looking, and shoot to the standard to see Kobe Bryant's shot.

Start with the basics and practice basic dribbling.

Do you want to be a master? The basics are trained.

To play basketball well, the foundation must first be laid, just like building a house, if the foundation is not strong, it is not good to build a house; Secondly, we must learn to cooperate, if we do not cooperate well, it is also possible to make the game passive.

The basics can be practiced in the following items: one is dribbling, the other is passing and receiving, and more importantly, shooting and basic layups (three-step layups).

1) Dribbling, you can usually practice more, first practice flat dribbling, slow practice fast, fast practice and then high and low staggered practice dribbling, and finally if you can practice one-handed dribbling stairs and continue to go up to the 10th floor, then your dribbling skills will be practiced.

2) Passing and receiving, that is, used when cooperating with assists, this can be practiced when you are stationary first, and then pass the ball while running.

3) Shooting, shooting is also practiced at the beginning of no one to defend, after proficiency, you can consider a defense, and then multi-person defense, practice the shooting rate.

Finally, it is especially important to fit to compensate for the shortcomings of its own conditions:

1) Learn to feint. Feints are very confusing, with an element of wanting to catch and indulge, which will make the opponent not know what your next move is going to do.

For example, if you want to pass the ball, you can pretend to shoot to attract the defense and pass the ball to your teammates.

2) Learn to observe the situation on the field. Find the gap and cooperate with your teammates to attack, or your teammates can drill the gap in time when they are trapped.

3) Learn to run more, only when you run will there be a gap.

I'm telling you... Look carefully and slowly.

You must be in the best state of mind.

When playing basketball, the mentality is to keep not to think that you will make mistakes, to let your body be fully open, feel that this is to show your own value, when you express yourself (in fact, you are your biggest enemy, restrain your fear of mentality,) you must know that I practice basketball is to prove myself on the basketball court, is to let the opponent see !!

Remember to never give up.

Since you love basketball, you love basketball, then be strong.

A few last words.

Never give up to prove yourself.

The basis of basketball is to learn to dribble (two-handed dribbling) first, and then dribble the ball, you can also see more how the stars on the NBA pitch the ball, the general pitching is the wrist to be strong, the wrist is pressed out, and the ball is spin down into the hole. To exercise the body, physical strength is also the most important, strength, speed, accuracy, bounce, etc.

In Yao Ming's words: to be a person who can play, not a machine that can play ball, as long as the ball is played diligently and practiced, being a talent is a problem!

If you are in average physical condition, then I advise you first, insist on running and other exercises to build a strong physique, and the physical confrontation of basketball is very great! It's a loss to be in good health. The rest is ball skills, there is no other way, practice more, touch the ball more, and ensure that you grow!!

If you want to learn basketball well, you must continue to train the basic skills every day, practice dribbling well, and set your own rules for how many times a day to dribble, such as 500 dribbles with your left hand and 600 dribbles with your right hand every day. If you want to practice well, don't give up halfway, and stick to practicing the basic skills every day. If you have practiced the basics and played on the field, it is not easy to be interrupted by others.

At the same time, it is also necessary to work on physical fitness and shooting percentage. Shoot more every day, and the more you shoot, the more experience you have, and the more you know how to shoot it. I also like basketball, and I started practicing in the first grade, and I'm about to start my first year of junior high school, and I'm playing pretty well, and I used to be on the varsity team.

Practice dribbling first, and then you can control him when you feel good about the ball, and let him do all kinds of tricks in your hands, from the most basic exercises: dribbling, shooting, ......

Start with the basics. Dribbling with both left and right hands to practice ball sense, shooting, and physical exercises, including strength. Velocity. Bounce..

Mentality is very important, to have a certain talent, it is necessary to practice basketball more.

If you're just using basketball as a pastime, there's no point in it, and it's easy to play. But if you take basketball very seriously, you will find that basketball is not easy. You need very good physical fitness, reflection speed, awareness, bouncing.

You also need to be tall!

It depends on your strength, if your strength is good, then you can learn standard movements, use standard movements as long as the shape is good, if the strength is not good, then use your own posture (I use the kind of putting my hands on the top of my head, if you want to you can try it) The most important thing is the feeling, so you have to practice more, I also play basketball for a long time, my only specialty is accurate shooting, and if you want to practice well, you have to have a feeling when shooting: you don't throw the ball out, but put it in, anyway, I do it.