How can boys exercise to lose belly, and how can men exercise to lose belly?

Connected to the waist and abdomen core. It is recommended that you see ab torn abs.

The only way to exercise abdominal muscles is to do sit-ups, the most effective is to hold your head with one hand and touch the knee joint diagonally opposite For example, hold your head with your left hand and touch your knee joint on your right leg Sit-ups, and hold your head with your right hand and touch your knee joint on your left leg Sit-ups

Ways to lose belly for men:

Step 1: Downward flexion.

Lie flat on the mat with your hands naturally at your sides. Raise your legs with your thighs at a 90-degree angle to the horizon and your calves to your thighs. Use the strength of your lower abdomen and thighs to lower your legs and then hang them up.

Don't touch the ground when your legs are down. Drop and hang one leg for 1 8 beats, do 8 8 beats at a time.

Step 2: Sit-ups.

Lie flat on a mat with your hands behind your head and your elbows open for the flat head. Rise sideways in turn, lift up on 4 beats, and put down on 4 beats. Pay attention to using the strength of the waist to rise to the left and right, with both elbows at the level of the head.

Step 3: Lean over your elbows.

Face down, bend your hands in front of your chest and support the floor with your elbows and toes. Use your abdominal strength to prop up your body and hold it for 10 to 20 seconds before lowering it. The action can be repeated multiple times.

Equipment] Abdominal Muscle Training Machine: Put your hands on the bracket, cooperate with your breathing, and bend forward. The strength of the bracket can be adjusted, and the force is set according to the individual situation, and the bent is pressed down with the force of the bend.

Do more than 30 reps per set, take a break and continue. The more you can do, the better.

Abs training board: sit on ingot-style sit-ups. Lie flat on the board and lift your legs on top of each other. Hold your head in your hands. Lift your upper body and try your elbows to touch your knees. Do more than 20 reps per set.

If you want to be strong and have a toned body, you have to cooperate with other exercises and persevere to achieve real results.

Sit-ups ......I'm a ...... womanThis method is the most effective way to exercise the belly.

The fat is too thick, so I need to strengthen my exercise and play badminton every day, and I have a colleague who lost it like you.

In recent years, **** has become a fashion. People of all ages are trying to compare themselves with each other. Gradually, it evolved into a form of pride.

Big belly is a common phenomenon among men, as long as you are fat, you must break the group to get fat first, so it is a place that makes any fat man distressed. So if you want to train perfect abdominal muscles while losing belly, it depends on perseverance and perseverance.

It is widely believed that doing sit-ups can be effective in reducing stomach and building abdominal muscles, and it has been proven that it does have some effects. However, according to the research of relevant people, it is found that doing sit-ups is dangerous, so it is not recommended to do sit-ups now. Many athletes have been discontinued from sit-up practice.

Because there have been many cases of death due to sit-ups in foreign countries. The reason is that when the head is overforced, the blood vessels in the neck are compressed, and the blood circulation is blocked. In severe cases, death will be direct.

So, to be on the safe side, rule out sit-ups.

At present, there is a relatively good way to lose belly and exercise abdominal muscles that is recognized by most people. It is a starting hand with a push-up with the body, then the waist is pushed up, the hands are on the ground, and the feet are running for five minutes at a time, four to six times a day. This method still works quite quickly.

In addition, there is a slimming abdomen fitness method in yoga, which is also very good. The method is to lie flat on your body, put your hands on your sides, then straighten your legs and lift them up at a 45-degree angle, hold for 30 seconds and then put them down, keep your legs straight after you put them down, and lift your left and right legs up at an angle of 90 degrees interchangeably, and do it 50 times. Keep this movement repeated, and decide the time of each workout according to your body's capacity.

This method also works.

Combining these two methods to form a set of coherent movements to reduce belly loss and exercise abdominal muscles will definitely have unexpected miraculous effects.

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Therefore, reducing belly and exercising abdominal muscles depends on perseverance and perseverance. The only way is to exercise, there is no opportunistic thing.

Do sit-ups, bend your feet, hang your feet in the air, and hold your head with both hands, which is very effective! Abs of the bar.

The only way to exercise your abs is to do sit-ups, and the most effective way is to hold your head with one hand and touch the knee joint diagonally opposite.

For example, holding your head with your left hand and touching your right knee joint.

Sit-ups, with your right hand holding your head and touching your left knee.

Sit-ups,