Should shoulder pain be exercised more or rested?

Shoulder pain around India or more rest, I think the kind of rest should be appropriate. I can't just lie down and not exercise, I think it's really painful, you can also do some witness activities, insist on more than ten minutes of exercise, I think the effect is still like this, so you can't be called to leisure and not exercise, so now the pain should also be exercised, so that you can live in his learning cycle, so as to have the effect of reducing his pain.

In this case, I recommend that you take a break, as if you are doing an intense workout, there is a high chance that it will cause more severe frozen shoulder. Also pay attention to your diet, drink plenty of water, and then put some hot towel on your shoulder. Half an hour or so is good for pain relief.

You should go to the hospital regularly for follow-ups.

If the shoulder pain is frozen shoulder, you should exercise more, otherwise it will cause adhesions, and the arm movement will be restricted, which will bring a lot of inconvenience to your future life. If it is a sprain, try to move as little as possible, you can take red medicine, etc., or you can apply some plasters, such as injury and dampness pain relief ointment. Warm compresses can also be used.

Motion! I was also very serious, through gradual stretching, after relieving and choosing appropriate exercises to cooperate with stretching, I have now fully recovered. The text description of the specific method can not be exhaustive, you can see more related ** among them, there are stretching exercises, choose the right one to do it persistently to recover.

I have been relieved after stretching for a month, and there is pain after three months after exercise, but raising my hand to do things has not affected, nearly a year of exercise has been no big problem, only slight pain, and then after a period of time, the pain gradually disappeared, so far there has been no ** for two years. The key is not to stop running stretching, persistence is the key!

Exercise properly, rest more, if the shoulder pain has been for many years, it is best to ** first, this disease is long-term, and exercise is not good for a day or two. And some exercises are not necessarily suitable, and sometimes they can have the opposite effect.

If your condition is more serious, try not to exercise too vigorously, just appropriate activities are still OK, do not exercise vigorously, then it may aggravate the situation, and then you just try to take a break, use a towel to compress these with ice cubes, and if you are really in a serious situation, it is recommended that you go to the hospital to have a look, because this kind of or do not delay, if you drag it he may be more serious, and in the end it will become very uncomfortable.

It is recommended to rest first, pay attention to keep warm and do not catch a cold, and you can put on some painkiller cream. Pain relief. Wait until the symptoms are gone before exercising.

If there is pain around the shoulder. If the symptoms are not obvious, then there is no need to do some exercise. But after observing for a period of time, the pain is not relieved, so you should go to the hospital for a check-up.

You will need appropriate exercises to stretch your muscles and bones, so that the shoulder muscles will be more comfortable, so let's deal with specific problems on a case-by-case basis.

First of all, Zhou Tongtong should exercise more, or rest more, shoulder pain should be rested appropriately, or should exercise more.

If you have shoulder pain, you should do more exercise to make your shoulder more active so that it will not hurt so much.

If your shoulder is painful, I think you definitely need to rest more, which means that there is a good chance of frozen shoulder.

Malnutrition can lead to weakness, which often leads to frozen shoulder. If the nutrition is relatively adequate and the exercise is appropriate, frozen shoulder can often be cured without medicine.

You can go to the irrigation and do more shoulder massage.

Frozen shoulder is a chronic aseptic inflammatory reaction to the tissues around the shoulder joint, resulting in adhesion of the joint capsule, and a small amount of exercise can increase blood circulation, prevent further adhesion of the joint capsule, improve the symptoms of frozen shoulder, and promote the shoulder joint**.

Exercise methods. 1. Bend over and shake your shoulders.

Bend over and stretch your arms, do shoulder joint rotation exercises, from small to large, from slow to fast.

2. Wall climbing exercise:

Facing the wall, slowly climb up the wall with both hands or one hand, raising your upper limbs as high as possible, and then slowly descend back to the original position, repeating several times.

3. Handle behind the body.

With both hands back, hold the wrist of the affected side with the unaffected hand, gradually pull upwards, and repeat several times.

4. External rotation exercise.

Stand with your back against the wall, bend your elbows with your fists and rotate your arms outward, trying to touch the back of your fists against the wall, repeating several times.

5. Adduction and abduction exercises of both shoulders.

Cross your hands at the back of your neck and adduct and abduct your shoulders as much as possible, repeating several times.

6. Shake your hands to exercise.

In the standing position, do shoulder joint forward flexion, extension, adduction, and abduction exercises, and repeat the range of action from small to large.

There are many causes of shoulder pain, but the more common ones are the following four, see which one you belong to?

1. Shoulder pain is likely to be cervical spondylosis

Although the cervical spine and the shoulder belong to two different parts, the nerves of the cervical spine have a certain conduction effect, and when the cervical nerve is compressed for a long time, the pain will be transmitted to the shoulder through the nerves, which must not be taken lightly at this time.

In addition to shoulder pain, cervical spondylosis can also be accompanied by neck discomfort, migraine, dizziness, tinnitus, and numbness of the upper limbs. If the above symptoms are severe, you need to go to the hospital in time. In addition, after working at the desk for a long time, it is recommended to get up and move and do stretching exercises after half an hour to about an hour.

2. Shoulder pain may be frozen shoulder.

Usually, people over the age of 50 are prone to frozen shoulder, which is milder during the day and worsens at night, in rainy weather or in an air-conditioned room.

In addition to shoulder pain, frozen shoulder can also show obstruction of shoulder movement, such as when you want to raise your arm to comb your hair, you find that your shoulder can't bear or hurt, and then it is basically frozen shoulder.

3. Shoulder pain may be heart disease.

Many people with cardiovascular problems will experience varying degrees of shoulder pain, which is because the sensory nerves that innervate the heart and shoulder area use a nerve channel. When there is pain in the heart, the brain conducts the pain out, and the shoulder also feels the pain.

Heart disease is a very dangerous disease, if you obviously feel pain in the shoulder, and there are different degrees of pain in the chest, back, arms and other parts, you must seek medical attention in time. If you are exercising at this time, you should also stop in time to avoid more serious situations.

4. Shoulder pain may be too tired.

It is also possible for people to have shoulder pain when they suddenly exert themselves or do heavy work, but this situation is likely not to happen at that time, but a sudden shoulder pain after a night of sleep or a few hours later, but this situation is temporary, and it can heal itself after resting for a while.

It means that you have bone growth in your left shoulder, and if it is a growth when the arm is turning, the bones will rub against each other, make the sound of your brother, and it will hurt.

Puzzle - Why do you have a sore shoulder when you play? Final draft.

It is considered to be frozen shoulder, which is a chronic aseptic inflammation of the joint capsule and surrounding soft tissues caused by damage and degeneration of soft tissues such as muscles, ligaments, tendons, bursae, and joint capsules around the shoulder joint.

Guidance: It is recommended that you can take hot compresses or physiotherapy to reduce inflammation, reduce swelling and relieve pain, or use shoulder manipulation massage and massage to relax muscles and invigorate blood, loosen adhesions, and also use cupping and acupuncture**, if the pain is more serious, you can use the doctor's advice to use the solution of conformitis and relaxation or the solution of cotisone acetate to seal**, which has an immediate effect.

Frozen shoulder is a sterile inflammation caused by the blockage of qi and blood in the body, or the acid-base imbalance in the body, high blood lipids, and poor microcirculation.

The disease is painful from the beginning to 3-4 months, not only can you exercise, but you must endure the pain and insist on exercising, lifting, stretching, and not moving may lead to aging adhesions of synovium or ligaments around the shoulder. Topical plasters or even acupuncture have no specific effect. Only by exercising on your own gradually overcome the pain.

It will heal in about a year, and continue to stretch and exercise, and it will take about two years for the arm to move freely.

I used to have frozen shoulder, and I insisted on walking for a few months, and it hardly hurt.

Speaking of shoulder pain, we used to think of it as "frozen shoulder", but now we know that there are actually many causes of shoulder pain, "frozen shoulder" accounts for only 15% at most, and most of the shoulder pain may be caused by damage to the tendons of the shoulder. Therefore, incorrect ** and exercise methods can be counterproductive, and we should seek a definitive diagnosis from a shoulder specialist.

Here, let Dr. Li Jin tell you how to easily judge whether you need to exercise.

If you have shoulder pain but your shoulder movement is mostly normal, you don't need to exercise, but you can watch for a while to see if the pain gradually eases. Because some pain may be transient, many will heal on their own. However, if the pain does not subside after more than 3 weeks, or the symptoms become more severe, you should come to a shoulder specialist in time because there is a greater possibility of tendon rupture in your shoulder.

If your shoulder is not only painful but also accompanied by limited movement, especially difficulty in combing your hair, buttoning your underwear with your backhand, etc., you are more likely to have "frozen shoulder". You may just need to exercise.

Some simple workouts:

1. Exercise of shoulder joint lifting activities: wall climbing action.

The simplest action, the fingers try their best to climb up, there is progress every day, and finally it can be completely attached to the wall to meet the requirements.

2. Exercise of external rotation of shoulder joint: push the wall.

With your hands open, your shoulders are as close to the wall as possible, and finally your shoulders can be completely against the wall to meet the requirements.

3. Exercise of internal rotation of shoulder joint: back rubbing.

The sore hand is underneath, and the good hand pulls up hard, the higher the better.

Precautions: The number of exercises is generally 1-2 times a day, the time of each exercise (the sum of the 3 movements) should not exceed 15 minutes, and the shoulder should be ice for 10 minutes after each exercise.

Exercises to relieve shoulder pain, you can try the following methods, which I used before when I had frozen shoulder shoulder and shoulder pain:

Table wiping (creeping motion) in which the affected side sits on a long table and the affected hand holds a cloth to imitate the table wiping motion. The direction is forward, backward, left and right. It is advisable not to cause pain.

Do 2 to 3 sets of 20 reps. Pulley exercises. Suspend the roof pulley to maximize the range of motion of the shoulder joint.

Pay attention to persistence, in addition, pay attention to the persistence of exercise, pay attention to the local application of traditional Chinese medicine to assist Miao Fu %% health, generally persist for a period of time, the shoulder pain will disappear naturally, I hope it will help you.

Swimming: Swimming is a good way to freeze shoulder, you can start with gentle breaststroke and backstroke, so that the muscles around the neck and shoulder joint can be moved, and then get used to freestyle and butterfly stroke with greater intensity, of course, according to your physical strength. Generally, swim 1-2 times a week, each lasting 30 minutes to 1 hour.

Finger Climb the Wall: Stand facing the wall, hold the wall with both hands, crawl up the bricks with your fingers, and practice lifting up the source socks to observe which side is more serious, and record the maximum height reached each day. Climb more than 30 times 2 times a day.

Straight arm abduction: Face the wall upright, arms drooping, straight arms abducted to the sides, record the maximum angle of daily elevation. Once in the morning and once in the afternoon, exercise more than 30 times each time.

Bend over and throw your arms: Bend your waist forward 60 degrees and swing your affected arm back and forth, the wider the swing range, the better. 2 times a day, 30 times each shake.

Cross shoulder patting: Swing your arms in front of your chest, tap your hands on the opposite shoulder, alternate your arms up and down, more than 30 times each time, and practice 2 times a day.

Shoulder patting and backing: Swing your arms back and forth in turn, move your left arm to the right front, pat your right shoulder, move your right arm to the left back, pat your left back, alternate left and right more than 30 times, 2 times a day.

Stretch back and touch the back: Stretch both arms back, hold the wrist of the affected side with the unaffected side, and touch the back with the fingers of the affected side as far back and up as possible.

Swing arm movement: one hand crosses the waist, hail and the other arm do rotation movement, first rotate clockwise 30 times, then rotate counterclockwise 30 times, change the opposite side to do the same movement, the larger the rotation arc, the better.