What is the cause of low back, shoulder and back pain, and what is the cause of back and back pain

Back pain is often caused by insufficient maintenance of the back in daily life, which is caused by the back being under pressure for a long time and unable to relax. Let me introduce you to the causes and treatment of back pain.

Causes of low back pain in men

Overwork Modern life is very stressful, although modern women are more independent, but men are still the pillars of the family, to make money to support the family, work is always very hard, overtime and stay up late is a common thing, lack of sleep, irregular diet, such a life is easy to cause chronic fatigue, in such a state for a long time is easy to have low back pain, if you do not pay attention to rest and health, low back pain symptoms will become more and more serious, will lead to the emergence of some diseases.

Sitting Problems Contrary to people who have been working standing for a long time, some people work to sit for a long time, which is more comfortable to sit than to stand, but if you don't pay attention to sitting problems, you are also prone to low back pain. The ancients paid attention to sitting posture and standing posture, but people's sitting posture is varied, many people are bent over, or leaning on chairs, these wrong postures sit for a long time, the problem of low back pain will naturally come, if you want to relieve the low back pain of sedentary people, you must first learn the correct sitting posture.

How to deal with back pain

For white-collar workers who sit in the office for a long time, this disease is most likely to occur. In addition to this, people such as drivers and students are also very prone to suffer from lower back pain.

When you have pain in your lower back, there are a few things you can do to relieve the symptoms, and now let's talk about how to deal with back pain.

Regular activity When you need to stay in the same position for a long time at work or study, it is recommended that you should switch to another thing every hour. It's best to get up and move, stretch your waist, and twist your waist. Although it is only a minute or two, it has a very good effect on the relaxation of the lower back muscles.

Sitting with a sitting posture When sitting in a chair for work, be sure to maintain a proper sitting posture. Sitting with your head down or shoulders or with your hands on the table is incorrect, as it will deviate the spine from its normal position and put the lower back muscles under the pressure tassel. If this goes on for a long time, it will inevitably lead to back pain.

Lumbar pillow support When you are sitting, you can put a lumbar pillow on your waist. This is a great way to help you maintain a good sitting posture. Second, it can share the pressure on the lower back muscles and keep the spine in a normal position.

Therefore, preparing a lumbar pillow for yourself in daily life can effectively prevent and relieve low back pain.

Stretch your back When you have time in your daily life, you can put your hands on your hips, first look up and lean your body back, look upwards, and stay for a few seconds. Then you will lower your head and lean forward, looking to the ground. By doing this back and forth a few more times, you can relax your lower back muscles and keep your spine straight.

Waist health plays a very important role in human health, and it also directly affects the quality of life of everyone. So you must protect your waist for the sake of health!

1. As you described, you have some shoulder and lower back pain, which may be the cause of the lumbar spine.

For example, you may be sedentary for a long time, or you may often bend over to do things. The first phase of Changjin has brought some pressure to my waist, so that if there is some pain in my waist, it is easy to slowly have pain in my limbs, and people will feel some shoulder pain. Especially in winter, the weather may be cold and the pain may be severe.

In this case, you must pay more attention to the warmth and don't let yourself catch some colds. You can use some hot water bottles to put on your shoulders and waist appropriately, which can properly relieve some pain.

2. Pain in the shoulders and lower back is still due to the cervical spine.

For example, if you usually feel some pain in your cervical spine, and you don't pay much attention to it, it is easy to let your cervical spine condition slowly worsen, and it will be easy to have sore limbs. You can also properly improve your waist and shoulders.

3. If you already have some shoulder and lower back pain, it may also be a good condition around the shoulder.

For example, you may have been doing things lately, making you a little overworked, or staying up late. There may be some physical declines. Plus it's winter and there's already some cold.

You may be wearing less clothes and not paying much attention to keeping warm. It is also easy to make yourself feel uncomfortable. In this case, you can usually use some hot towels to put on your own painful area to apply a warm compress.

You can reduce the feeling of soreness on your own. Try not to let yourself get too tired. In terms of life, you should pay more attention to your rest.

After you recover, you can try to increase some exercise to slowly improve.