What do I need to pay attention to when drinking water? What do you need to pay attention to when it

1. Water cannot be drunk as soon as it is boiled, because our tap water is sterilized, and some of the organic substances in it combine to produce a variety of carcinogenic compounds. Be sure to keep the water boiling for 5 minutes before drinking it, so it's safe.

2. You can't drink bottled water often, and bottled water must not be exposed to heat or sun. A lot of people like to put a case of water in their car, and that's not right. Especially in summer, the trunk temperature is very high, and it is easy for harmful substances to enter the water.

3. Drink water in the morning, the first glass of water in the morning is life-saving water in the real sense, and middle-aged and elderly people should pay more attention. Drinking a glass of water can reduce blood viscosity and increase circulating blood volume. It can be clear water, plain water, mineral water.

4. Eat salty food to hydrate immediately, eating too salty will lead to high blood pressure, can also lead to reduced saliva secretion, oral mucosal edema, etc. If you eat salty, the first thing to do is to drink plenty of water, try not to drink sugary drinks and yogurt, and light soy milk is also a good choice.

5. It is not advisable to drink too much water before going to bed, but you can take two sips a little, especially for the elderly. Drinking some water before going to bed can reduce blood viscosity, thereby reducing the risk of cerebral thrombosis. In addition, during the dry autumn and winter seasons, water can also moisturize the respiratory tract and help people sleep better.

Don't choke! Is it possible to be careful to plug your teeth?? Choking?

For daily water intake, pay attention to these details. It is more appropriate to drink water half an hour after a meal, but modern people are used to drinking canned drinks, and do not like to drink boiled water, but drinking canned drinks should also be carefully chosen, among which sports drinks or vegetable juices are the best, because vegetable juices can supplement a variety of dietary nutrients, and sports drinks have an appropriate amount of electrolytes, which are equivalent to the osmotic pressure of the human body, and are easier to be absorbed than water. <>

Some people are afraid of drinking water, thinking that drinking more water will cause edema, especially at night before going to bed, but this will only cause a vicious circle and make the edema problem worse. When the body realizes the lack of water, it immediately takes action to store all the water, resulting in swelling of the hands and feet. <>

Drinking more water can promote the peristalsis of the stomach and intestines, cause the urge to defecate, so that the waste after digestion of the stomach and intestines can be discharged smoothly, and prevent constipation. It is very important to address constipation first. Water can provide normal cell growth, when the water is sufficient, the natural perspiration system on the surface will operate normally, and the dirt in the pores will be discharged with sweat, reducing the probability of pimples and acne, and the lack of water will appear rough, which will make wrinkles appear early, so drinking more water can prevent aging, and water can be said to be the most natural skin care product!

Before you feel thirsty, you are already suffering from a lack of water. This is one of the reasons why athletes want to learn to drink water regularly. Drink two glasses of water a few hours before starting exercise, and then another glass of water 10-20 minutes before exercising.

Replenish some water every 15 minutes during exercise to avoid losing too much water during exercise. One way to monitor hydration is the color of your urine.

Watch for other signs of dehydration, such as muscle cramps, lightheadedness or fainting, while exercising, even if you're the type of person who only exercises once in a while, the right amount of water is important for a healthy and functioning body. If water intake is insufficient, beverages designed to replenish water can help meet water requirements.

More and more people advocate drinking more water, so is it true that as long as you drink more water, it will be good for your health? In fact, not necessarily, there are many tips for drinking water!

1.Don't drink too much cold water.

Especially in the hot summer, everyone likes to drink cold water in one go, even cold soda, I also heard that the culture of drinking cold drinks has risen to bite the ice, Zen Xiao doesn't know if you have bitten the ice when the heat can't stand it? In fact, this is very unhealthy, especially after sweating profusely during exercise, at this time, the blood vessels of the whole body are constantly expanding, and the sudden cold air will make the blood vessels of the whole body uncomfortable.

2.Do not drink cows.

Many times people are thirsty for too long, it is easy to have a cow drink, this behavior is extremely undesirable, suddenly a sharp increase in water intake, the stomach is suddenly enlarged, very affect the intestinal absorption capacity, cause a serious burden on the intestines, especially after returning home from work, suddenly the cow drink will very affect the digestion of the hail manuscript function, and even can't eat, I believe that many working-class people will have this experience, a hard day back home, after drinking water can not eat anything, Excessive labor and insufficient nutrient intake can easily lead to nutrient deficiencies, so if you have this condition, be sure to pay attention!

3.You can't just drink plain water.

Many people mistakenly believe that plain water is the best for the human body, and this sentence is not entirely wrong, to a certain extent, drink more plain water.

It can play a role in promoting blood circulation, but excessive drinking for a long time may make the body lack a lot of mineral elements, so you can add some salt appropriately!

Normal people drink about 1600 ml of water every day, a small amount and many times, and should not be overdrunk; Drinking water moderately before meals can increase satiety and reduce appetite, which is conducive to **; Drinking more than normal water intake will increase the burden on the kidneys, which is not good for health, and whether the water intake is normal can be judged by the color of the urine.

The time period of drinking water and the amount of water to drink at one time should not be too much to drink water, do not drink too cold, get up every morning and drink warm water, which is conducive to cleaning the stomach and intestines, and drink a glass of water in the morning during defecation, drink a glass of water an hour before meals, do not drink too much water when eating, drink soup can, it will dilute the gastric juice and is not conducive to digestion Every one or two hours drink a glass of water.

Don't drink water within half an hour before going to bed, otherwise it is easy to produce eye bags when sleeping, it will not be beautiful, don't drink water when you are thirsty, thirsty means that the body is already very short of water, so it is better to drink water regularly and quantitatively, drink some soup when eating, which is conducive to digestion, and finally wish you good health, drink water often, more than 8 glasses of water a day, which is conducive to kidney detoxification, ** will be better.

If possible, try to drink boiled plain water, that is, tap water, because this is considered the best and rich in elements needed by the human body. Try not to drink water overnight.

It is not advisable to drink only mineral water, which lacks some trace elements required by the human body.

The friend who typed a lot, gave you advice, very good, I basically agree, as for drinking 8 glasses of water a day, not very absolutely, I have also heard some health people say, there is no need, as for the reason, I did not remember, however, drink more water, the benefits of the body are very many.

Hope I can help you.

Drink water in moderation eight times a day.

1. Tap water.

2. Boiled water for a long time.

3. Salt water.

This problem is too big, a few tips for reference:

The first is water quality. The standard of good water should be clean, oxygenated, containing free calcium and magnesium ions, and weakly alkaline. The best water is natural water, just like there is such water in some mountains in Guangxi and other places.

City dwellers mainly drink tap water, which is commonly referred to as cool and white. If the conditions are good, you can also consider an ionizer. It needs to be explained that some time ago, ** TV station approved ionized water, in fact, ionized water just does not have so many miraculous curative effects, but as drinking water, it is still better than cool and white.

The second is water intake. 2000 to 2500 ml per day, this is just a reference data, suggesting two points to pay attention to: one is not based on thirst, especially the elderly, the body is not sensitive to water deficiency signaling.

Second, beverages, tea, beer, etc. cannot be used as a substitute for drinking water.

The third is drinking time. Drinking water in the morning is definitely a good habit.

Water is the source of life, scientific drinking water is very important, please pay more attention to this knowledge, but pay attention to the people who sell water purification equipment, their words can be believed partially, absolutely not all!