Some post 90s generations face hair loss problems, what are the tips to take care of their hair and

With the increasing pressure of modern life, many young people often stay up late to study and work, so they are facing serious hair loss problems. According to relevant surveys, young people born in the 90s are the largest consumer group of hair transplant products. In view of the prevalence of this phenomenon, here are three tips for hair care and hair strengthening - keep enough sleep and don't stay up late; Use a good shampoo with the right hair growth serum; Use foods such as ginger and black beans for hair growth.

1. Get enough sleep and don't stay up late. As we all know, staying up late for a long time will lead to a decrease in the body's immunity and induce various diseases that are harmful to the body. According to relevant scientific studies, staying up late often will cause the brain to continue to fall into a state of excitement, and the blood supply is insufficient, which will lead to hair loss.

Nowadays, many young people often stay up late for work and study. In this case, the mind will be in a state of high stress and high pressure, which will make the hair loss more severe. Therefore, we must try not to work at night, maintain adequate sleep, and develop the habit of going to bed early and waking up early.

2. Do not use inferior shampoo and use hair growth liquid appropriately. Poor quality shampoos can damage hair follicles on the head, making hair regrowth difficult. Therefore, if you want to take care of your hair, the most important thing is to stay away from low-quality shampoos.

In addition, friends with severe hair loss can also use a hair growth serum with a good reputation to promote hair growth.

3. Foods such as ginger and black beans grow hair. Black beans are rich in nutritional value, and using black beans to slowly condition the body can prevent hair loss, care for hair and strengthen hair. Ginger is suitable for deficiency and cold constitution, and wiping the scalp after squeezing the juice with ginger can promote blood circulation and hair growth.

However, it is important to note that ginger hair growth is not suitable for seborrheic alopecia. People with this type of hair loss may have more severe hair loss after rubbing it with ginger.

All in all, if you want to maintain thick hair, you must develop a good routine and rest habits, never stay up late, and maintain adequate sleep and relaxation. In addition, it is also necessary to pay special attention to seborrheic alopecia, which is usually hereditary hair loss, and it is necessary to go to the hospital in time to see a doctor, take medication, and regulate the body to relieve the symptoms of hair loss.

The first is to adjust your schedule and go to bed early instead of staying up late. The second is to use some conditioners that have a repair effect on hair follicles, and you must not believe in any home remedies. Don't wash your hair too often.

Eating some black foods regularly, such as some black sesame seeds and black beans, is helpful for hair consolidation. Be sure to pay attention to that as well. Rest well and don't get too stressed. Alternatively, you can opt for some hair growth shampoos.

Washing your hair with ginger slices will make your hair more fixed. It's relatively good, you can do it every day, it's a good hair care.

1. Wash your hair properly and frequently. In the summer, the temperature rises, the secretion of sebum increases, and the hair is easy to become oily, making it easier to absorb dirt such as dust and allergens. Therefore, the original frequency of washing hair should be adjusted appropriately in winter, but at most once every other day, or only rinse with water every day, so as to ensure that the head of the skin has the right amount of oil, but also to remove dirt and allergens.

2. Apply conditioner to the ears as the boundary. In order to make their hair smoother, many people will apply conditioner all over their head, but this can hurt the scalp. If not rinsed properly, conditioner can clog scalp pores, leading to hair loss.

Therefore, apply conditioner starting from the hair next to the ears and working towards the ends of the hair, and if it gets on the scalp, be sure to rinse it well.

3. The water temperature of shampoo should not exceed 40. It is recommended to rinse your hair with warm water below 40, then massage your scalp with olive oil mixed with lemon juice for a while, and rinse off after a quarter of an hour.

1.Choose the right shampoo polish.

2.Comb your hair before washing your hair, which can effectively reduce knots and less hair loss.

3.Shaozen judges stay up late and have a regular schedule.

1. Exercise properly and ensure sleep.

Exercise is conducive to relieving stress and improving self-immunity, and sufficient sleep can promote the normal metabolism of hair and hair, and the metabolic period mainly occurs at night, especially between 10 pm and 2 am, this period of sufficient sleep can make hair metabolism normal.

2. Try to avoid environmental damage to your hair.

Strong light, dirty air, chemical toxins, hair dyeing, etc. can cause great damage to the hair, destroy the growth environment of the hair follicles, and lead to hair loss, so try to avoid it.