In order to save time, sweet potatoes have to be cut and steamed, will nutrients be lost

Sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals, and are known as "longevity food". Sweet potatoes are easier to preserve, and cut sweet potatoes, as long as they are not exposed to hot and humid environments that cause rot, can be eaten normally, and the loss of nutrients is negligible.

Sweet potato is the sweet potato that is usually eaten, which is a food with high starch content, can be eaten as a staple food, and can be laxative**, but steaming sweet potato is relatively time-consuming, I don't know how long it will take to steam it to ripen thoroughly?

1 How long does sweet potato steam.

Depending on factors such as the size and heat of the sweet potato, the specific steaming time is determined.

If you put the sweet potato whole, take a whole sweet potato with a length of 10 cm and a width of 5 cm into an ordinary stainless steel pot and steam it as an example, after the water is boiled, continue to steam it for 15-20 minutes over medium-low heat to be cooked, but if the sweet potato is cut into pieces or a sweet potato the size of a finger, the steaming time is relatively short, usually after the water is boiled, it can be cooked thoroughly after steaming for 10 minutes.

Suggestion: After lifting the lid of the pot, poke the sweet potato with a chopstick to see if it can go straight to the end, if it can be passed, it means that the inside of the sweet potato is soft and glutinous, and it is ripe through.

2 Steam sweet potatoes with cold or hot water.

Hot water is faster. From the point of view of edible taste and nutrients, there is not much difference between hot water and cold water steamed sweet potato, and it will not affect the taste and nutritional value of sweet potato after steaming, but from the perspective of steaming time, steaming sweet potato with hot water will make sweet potato ripen faster, because compared with steaming sweet potato with cold water, the method of steaming hot water reduces the time for water boiling, thereby shortening the time it takes to steam sweet potato, so steaming sweet potato with hot water is faster.

3 Steamed sweet potatoes whole, or cut in half.

It depends on the size of the sweet potato.

If the sweet potato is cut and half steamed, the nutrient loss is not much, and the method of cutting reduces the size of the sweet potato, so that the steaming time is also shortened accordingly, which is more convenient for eating and cooking later.

4 It is better to peel or not peel the steamed sweet potato.

It's good not to peel it. Peeling of steamed sweet potatoes not only easily leads to oxidation of the flesh inside the sweet potato, which affects the appearance of the sweet potato after steaming, but also leads to the loss of nutrients such as some sugar in the sweet potato, so that the sweet potato tastes not so sweet, and the sweet potato will taste more wet and sticky after peeling.

5 Quick steaming method of sweet potato.

Steam in the microwave: 4-5 minutes.

The microwave oven emits an electromagnetic wave that can rotate more than 200 million times per second, so that the water and other polar molecules in the food (such as fat, protein, sugar, etc.) are driven by the electromagnetic wave, and then rotate at such a high-speed frequency, so that the temperature rises sharply in a short period of time, so that the sweet potato is evenly heated from the inside and ripened quickly.

Method. 1. Wash the sweet potatoes to be steamed, peel and cut into pieces.

2. Then put it in a microwavable bowl and pour a small amount of water appropriately to prevent the sweet potato from being steamed dry.

3. Put the sweet potatoes in the microwave oven, and they can be cooked for about 4 minutes on high heat, if the amount of sweet potatoes is relatively large, they can be cooked for another 1-2 minutes.

There will definitely be some of them, and it is recommended to steam the whole root, which is delicious and will not lose nutrients.

Sweet potatoes are generally steamed for 20-25 minutes. The specific time of steaming sweet potatoes depends on the type of pot and the size and quantity of sweet potatoes. When choosing sweet potatoes, you must also choose ones that taste sweeter, and generally the meat inside is not so sweet if it is white.

It is best not to eat sweet potatoes if they are not fully steamed, because sweet potatoes contain more nutrients, if they are not fully cooked when steaming, it is difficult to be decomposed by the human body after eating, and it is easy to have uncomfortable symptoms such as bloating and nausea, so it is best to extend the steaming time appropriately when cooking sweet potatoes.

How to choose sweet potatoes:

1. According to your own taste. There are generally two varieties of sweet potatoes, white and yellow, and the yellow sweet potato is relatively long, with a pale pink skin and a sweeter taste. The white sweet potato is relatively fat, and the color of the skin is mostly dark red or purple, which makes it more facety.

2. The hole is stuffy through the appearance. When choosing sweet potatoes, it is generally recommended to choose those that have a clean and smooth appearance and have not sprouted.

3. According to the taste. If the sweet potato is sold relatively fresh, it often smells earthy and has no peculiar smell.

8 10 cm size sweet potato, steam for about 20 minutes after boiling the pot and it will be cooked.

If it is larger, it should be steamed for more than 30 minutes. After steaming for 20 minutes, prick the sweet potato with chopsticks a few times, if it can be easily pierced, it means that the sweet potato is ripe.

Under normal circumstances, when steaming sweet potatoes, use high heat first, wait until the water in the pot boils, turn the heat to medium-low heat, and then steam for ten to fifteen minutes.

In general, it takes about twenty minutes to steam sweet potatoes.

1. When steaming sweet potatoes, first boil the water over high heat, and then steam it over low heat for 20 minutes (add 10 minutes if the sweet potatoes are too big), steam to a certain time, prick them with chopsticks, you can feel that there is no hard heart is cooked, and after turning off the heat, simmer for about 10 minutes to be cooked.

2. Sweet potatoes must be steamed and cooked thoroughly before eating, because the starch particles in sweet potatoes are not destroyed by high temperature and are difficult to digest. Sweet potatoes contain an oxidase enzyme, which is easy to produce a large amount of carbon dioxide gas in the human gastrointestinal tract.

Steam over medium-high heat for 20 to 30 minutes.

Ingredients: 1000g sweet potato.

Excipients: appropriate amount of water.

Preparation of steamed sweet potatoes.

1. Ingredients: sweet potato.

2. Wash the sweet potatoes with water several times and wash them well.

3. Put an appropriate amount of water in the steamer.

4. Place the sweet potatoes on top of the steamer and cover the pot.

5. Steam over medium-high heat for 20 to 30 minutes. (depending on the size of the sweet potato).

6. Steamed sweet potatoes can be eaten directly, or they can be used to steam steamed buns, croquettes, etc.

Hello, it's a pleasure to be able to serve you. As far as I know, if the sweet potato is relatively large, it can be cut and steamed, and it is generally enough to boil the pot for 15 to 20 minutes. In the process of steaming, you can prick it with chopsticks, and it feels that it is cooked without a hard heart.

1. If there are more steamed sweet potatoes, steam them on a gas stove and boil the water for about 20 minutes to cook. 2. The method of steaming sweet potatoes is also very simple, that is, wash and peel the sweet potatoes bought, cut the sweet potatoes into blocks, which is easy to steam, and steam the cut sweet potatoes in the steamer for about 15-20 minutes before eating 3. Choose fresh sweet potatoes, generally choose sweet potatoes with a clean, smooth, good shape and hard appearance, and do not buy sweet potatoes with germination and uneven surfaces.

My family has bought sweet potatoes, I personally recommend that the surface of the injured sweet potatoes do not buy, because it is not easy to preserve, easy to rot, sweet potatoes are generally more and more sweet, after buying back, you can put it in a cool and dry place for a few days, wait until the sugar in the sweet potatoes is fully accumulated, then eat it will be extra sweet, very delicious

It is my pleasure to help you, and I hope I will be helpful to you

Steamed sweet potatoes, many people are wrong at the beginning, master this skill, out of the pot soft and glutinous sweet, the method is awesome, very good life tips, life tips, home tips, I hope to help everyone, thank you.

It will take at least 30 minutes or so.

When steaming sweet potatoes, boil the water over high heat, then steam them over low heat for 30 minutes (add 10 minutes if the sweet potatoes are too big), turn off the heat and simmer for about 10 minutes until they are fully cooked.

Sweet potatoes with red skin and red heart have the effect of replenishing qi and blood, and the effect can be compared with jujubes, and they are not as easy to produce dampness and heat as jujubes. People with pale faces insist on eating sweet potatoes for a long time, which can improve their facial complexion; Rough people often eat sweet potatoes and can also make them moisturizing.

Sweet potatoes are used to cook soup and eat with better efficacy, because sweet potatoes contain a lot of dietary fiber, which can help clean up the waste and toxins in the intestines after the dietary fiber enters the intestines, and collects toxins and wastes to allow them to be excreted smoothly.

Middle-aged and elderly people with weak spleen and stomach can choose to cook porridge with sweet potatoes and millet, which is easy to digest, protect the stomach and intestines, and promote gastrointestinal peristalsis, making bowel movements easier, so as to get rid of constipation.

Sweet potatoes can be eaten in a variety of ways, they can be boiled, steamed, baked, or eaten raw. Sweet potatoes eaten raw have the effect of "quenching thirst, sobering up, benefiting the lungs, and calming the heart", while cooked potatoes can "benefit qi and fill hunger".

Sweet potatoes are very delicious food, and their nutritional value is very rich, so how long does it take to steam sweet potatoes? How long does it take for sweet potatoes to be steamed? Steamed sweet potatoes are the most common way to eat, and sweet potatoes have been incorporated into people's healthy dietary choices as whole grains, and the benefits to the body are many.

It's hard to say, do you steam three five or ten eight? Is it a gas stove or a halogen oven? Generally, you will make an appropriate ratio according to your own amount of sweet potatoes and the situation of the stove, so I won't talk about it.

I'll give you a calculation time, generally after the water boils, there will be steam coming out after twenty minutes on the line (except for the halogen oven microwave oven, its instructions say that the time for various methods, steaming sweet potatoes should be the same as steaming mantou time), the amount is appropriate to extend the time. Sweet potatoes are large and easy to steam with a knife to break into two. Start steaming over high heat and then use medium heat.

Under normal circumstances, when steaming sweet potatoes, use high heat first, wait until the water in the pot boils, turn the heat to medium-low heat, and then steam for 10 to 15 minutes (depending on the size of the sweet potato, the large ones will be steamed for a longer time, and the small ones will be steamed faster). However, it should be noted that in the process of steaming sweet potatoes, it is necessary to ensure the airtightness of the utensils and do not open the lid frequently, so as not to affect the taste of the steamed sweet potatoes.

How long does it take for a sweet potato to be steamed, depending on the size of the sweet potato. When I steam sweet potatoes at home, I always cut the fist-sized sweet potatoes in half, so that they are cooked in a rice cooker for 25 minutes.

Don't steam sweet potatoes like this, it's a pity to know, let's take a look.

Generally, it can be steamed for more than 20 minutes to half an hour, and if the time is too long, it will not taste good if it is too soft.

If you steam it in boiling water, you can steam it for 15 minutes.

Sweet potatoes according to the size of the difference, steaming time is slightly different, usually the general size of sweet potatoes steamed for 15-20 minutes can be, if you are not sure whether the sweet potatoes are cooked, you can use chopsticks to insert the sweet potatoes, if there is a hard core state, that is, the sweet potatoes are not fully ripe; If it can be easily pierced, it means that the sweet potato is ripe.

Relatively large sweet potatoes generally need to be steamed for about 20 minutes; If you can't finish steaming sweet potatoes, you can put them in the porridge to cook sweet potato porridge, and you can also bury them and cut them into strips and put them in the oven, and bake them into dried sweet potatoes to eat them loosely.

Steaming relatively large sweet potatoes takes about 20 to 30 minutes to finish; Sweet potatoes are steamed too much, and they can be made into taro balls if they can't be eaten, and they can be made into sweet potato cakes with a few kai, and they can be made into dried sweet potatoes if they are dried.

About 30 minutes; You can make sweet potato porridge to drink, you can make sweet potato puree, you can also make sweet potato cake, sweet potato paste.

1. According to the size of the sweet potato, determine the specific steaming time.

2. Sweet potatoes belong to high-starch food, their flesh has less moisture, not ripe, if the sweet potato is put in whole, take a 10 cm long and 5 cm wide whole sweet potato into the ordinary aluminum pot to steam and cook as an example, about 15-20 minutes after the water is boiled to cook, and if it is a sweet potato cut into pieces or a sweet potato with a head like a finger, the boiling time is relatively short, usually 10 minutes after the water is boiled to cook.

3. Suggestion: Poke the sweet potato with a chopstick, and take the guess to see if it can go straight to the end, if it can pass, it means that the sweet potato has no hard heart, it is cooked.

I think sweet potatoes are the best when steamed for 25 to 35 minutes, and the texture is soft and glutinous, and it is very delicious.

Steam the sweet potatoes in a steamer, and after the water is boiled and steamed, it will be ready for about 15 minutes.

How long does it take to steam sweet potatoes.