What are the longevity recipes for a 100 year old couple?

Replace rice with a variety of coarse grains, such as sweet potatoes, pumpkin, millet porridge, etc., these coarse grains are not only much more nutritious than rice, but also sweet potatoes and other coarse grains are very good for health

It is often said that "sickness comes from the mouth, and misfortune comes from the mouth." This sentence is really not wrong at all, sometimes many diseases are caused by us. The life of big fish and meat makes your blood sugar, blood pressure, and blood lipids rise very high, and if you don't pay attention to it, you may have a short life.

Therefore, having a good diet can make the body healthier and easier to live a long life.

In addition to changing the staple food, their daily favorite is these 4 dishes.

Pea tips. Pea tips are a common leafy vegetable that is rich in calcium and vitaminsIt helps in the absorption of nutrients and helps the body absorb calcium, providing you with an adequate source of calciumIt is indispensable for children to grow taller, and it has a certain effect on delaying people's aging and preventing osteoporosis.

Stir-fried shiitake mushrooms with leeks.

Stir-fried with leeks and shiitake mushrooms, it is delicious, nutritious and especially delicious. Leeks are rich in cellulose substancesIt helps the health of the intestines, promotes the peristalsis of the intestines, discharges toxins, and helps the health of the liver and kidneys, the waist is not sore, the legs are not weak, and the body's resistance is enhanced.

Stir-fried pork with green peppers. Green pepper with pork, such a crisp and delicious appetizer, excellent nutritional value, very good for rice, can be for youSupplement protein and a variety of nutrients, promote the development of the body, and help to improve qi and blood, but also can regulate the spleen and stomach, promote the digestion of food, appetite is getting better and better.

Celery sautéed bean sprouts.

Bean sprouts are not only nutritious and tasteful, but also a good health food therapy ingredient, not to mention celery, which has high medicinal value and has the reputation of medicinal celery. The fiber content in celery is particularly high, and eating more celery is very effective in controlling and preventing the three highs. And both are extremely low-calorie vegetables, and the combination of the two helps to eliminate toxins, burn fat, and get thinner the more you eat.

Therefore, if you want to live a long life, you must develop a reasonable diet.

There are many things in his longevity recipes, such as milk bread and so on.

Generally, it is some nutritious and relatively light food, so it can be said to live a long life.

Matsumoto and his wife were admitted to the Takamatsu City Nursing Home two years ago, and Matsumoto said that his wife prepared delicious meals for him every day, which was the secret of their longevity.

It's about eating less greasy stuff and more vegetables.

First, there are proteins such as eggs and milk, followed by carbohydrates, and dietary fiber such as vegetables.

They eat normally, but their routines and meal times are regular.

The recipe for longevity should be to drink more porridge, eat more vegetarian food, and exercise more.

They often eat vegetarian food, which is a kind of maintenance for the body, and we can occasionally imitate it.

They generally eat less greasy foods and are relatively light.

In our country, there are many centenarians, and through news reports, every centenarian has his own way of longevity. In Harbin City, there is an old man named Liu Dehong, who is 100 years old, but he is still quick and flexible, and he has been living happily with his 97-year-old wife in his son's home. The old man Liu Dehong always smiled and said, "What is the secret of longevity, there is no harm, the easiest way to live a long life, 8 words!"

Regularity of life, change diet"!

Go to bed early and wake up early, eat regularly.

Except for the fact that the two centenarians have a little back in their ears, they can take care of things in their lives completely, and insist on getting up early every day for a morning jog, and lying down early to sleep at night! Three meals a day dry people eat on time, there is no so-called can't eat meat on the diet, the old man Liu Dehong said, "Occasionally eat some braised pork, eat more fish, usually eat vegetables are always stewed very badly, kind-hearted, take care of your daughter-in-law."

Every family has a difficult scripture, the old man Liu Dehong has his own way of dealing with his daughter-in-law's affairs, the old man Liu Dehong, who is full of wisdom, will be grateful to the filial daughter-in-law, and often be grateful, for the help of the daughter-in-law, from the bottom of my heart is also very moved! Usually, for the old man Liu Dehong, it is a kind of happiness to work hard to maintain physical health, have a clear mind, and rent less trouble for his son and daughter-in-law.

I've learned that by strictly following these eight words, you will naturally have a very healthy and long-lived body.

I understand very well that if you want to live a long life, you must maintain a good mood, in addition to maintaining a controlled diet.

1. Berries; 2. Dairy products; 3. Lipid fish; Fourth, vegetable food mountain coarse and wide things; 5. Whole grains; 6. Sweet potato; 7. Tomatoes; 8. Legumes; 9. Nuts; 10. Eggs.

Eat at least three portions of whole grains a day: whole wheat, barley, rye, millet, quinoa, brown rice, wild rice and whole wheat pasta, bread, bread and cereals.

In fact, it is also because their physical fitness is relatively good, so they can live a long life.

For longevity recipes, it must be some natural and cruelty-free healthy diet.

Their standard of living should be very good, and their eating habits are relatively good.

I think their recipes are generally light and healthy, whole grains, etc.

I like to drink porridge, millet is the best tonic for the elderly, and pearl corn is the staple food.

The famous economist Ma Xuyinchu and his wife Zhang Guijun, both husband and wife are centenarians, and they especially like to drink porridge. Every morning, add 50 grams of oatmeal to 250 grams of boiling water and brew for 2 minutes to make porridge. Every day, never stopping.

Mr. Su Juxian, a centenarian in Shanghai, has formed a habit of drinking rice porridge for three meals a day, gruel in the morning and evening, and slightly thicker porridge at noon. They said, "Drinking porridge is good for the body."

Generations of doctors and health scientists have highly recommended the elderly to drink porridge. "Eating and Drinking" says: "Porridge is the first nourishing food in the world.

Porridge is easy to digest and absorb, and can be with the stomach, tonify the spleen, clear the lungs, and moisturize. Cao Cishan, a health practitioner in the Qing Dynasty, said: "In the elderly, there is a daily porridge, regardless of the meal, but also can be strong and enjoy a long life."

He compiled more than 100 kinds of porridge recipes for the elderly, which were well received by the elderly.

The old man likes millet the most and regards millet as the best nourishing product. Millet is a granular grain after the peeling of millet, and it has always been known as "five grains, millet is the first". The frail and sick elderly often use millet to nourish their bodies.

The medicine of the motherland believes that millet is beneficial to the five organs, thickens the stomach and intestines, fills the fluid, strengthens the muscles and bones, and grows muscles. A famous doctor in the Qing Dynasty said: "Millet is the most nourishing."

Rice oil when boiling rice porridge is better than ginseng soup. It can be seen that the long-lived old man likes "rice" and has a good reputation.

Corn, also known as maize, bud grain, pearl jade, etc., it is known as the world's three major crops together with rice and wheat, and is recognized as the world's "best crop", and it is also the staple food that the long-lived elderly can not live without. The American Medical Association conducted a census and found that the Native Americans in the United States did not have a single high blood pressure or arteriosclerosis. It turned out to be eaten by eating old corn.

Medical scientists have found that old corn contains a lot of lecithin, linoleic acid, grain alcohol, and vitamin E, so it is not prone to high blood pressure and arteriosclerosis. From the perspective of the physique of long-lived old people, they rarely have high blood pressure and arteriosclerosis, which is closely related to their eating corn as a staple food.

How can the elderly live longer? It's a very simple question, but it's complicated. In order for the elderly to maintain good health, there are still many problems to pay attention to, such as diet, eating more nutritious and digestible foods is a very important choice.

So what is better to eat, the following health diet therapy methods are a good choice.

【Peanut porridge】

Peanuts have a good stomach effect. Traditional Chinese medicine classifies peanuts into the spleen and lung meridians, which have the effect of awakening the spleen and stomach.

Therefore, eating peanut porridge is very good for the stomach, can increase people's appetite, and better absorb the nutrients in rice and peanuts, and improve the physical condition of frail and malnutrition. But it is worth noting that diabetics as well as people who want to ** drink less. The elderly can eat peanut porridge, peanuts have a good effect on the stomach, and there can also be a modification of the first one, which is good for improving immunity and promoting digestion and appetite, and can also have the effect of alleviating malnutrition.

Method: Select an appropriate amount of plump peanuts and wash them, drain the water, and mash them with clothes; Put it in a pot with japonica rice, add water to boil, then change to low heat and cook until cooked, add an appropriate amount of rock sugar and eat.

【Apple porridge】

500 grams of apples, 100 grams of sago and 100 grams of sugar, add an appropriate amount of water, and cook into porridge.

Efficacy: It has the functions of invigorating, moistening the lungs, removing annoyance, relieving heatstroke, and strengthening the stomach. It is suitable for lack of energy, nausea, indigestion, dry stool, high blood pressure and other diseases.

【Red date glutinous rice porridge】

Boil yam, cory, water chestnut, jujube, and glutinous rice together, and add an appropriate amount of sugar.

Efficacy: It has the effect of strengthening the spleen and stomach, invigorating qi and blood, relieving dampness and stopping diarrhea, and quenching thirst, and is suitable for frailty and anemia, malnutrition, loss of appetite, etc. after illness. This kind of diet therapy can have the effect of relieving malnutrition and improving the loss of appetite.