What is the nutrition of black fish, and the nutritional value of black fish

What are the nutritional values of black fish? This is a lot of friends who like food are very concerned about the problem, with the progress of the times, people's living standards have improved significantly, not only pay attention to the taste, but also attach great importance to the coordination of nutrition, the following will introduce you to the nutritional value of black fish, for everyone to share.

To understand the nutritional value of black fish, it is necessary to know the black fish, which is also known as snakehead, raw fish, snakeskin, black stone, copper fish, mullet, filial piety, black pine, Fengyu, black village, wealth fish, black snakehead, matchhead fish, and lichen. The body is elongated, cylindrical, and can reach more than 50 cm long. Blue-brown with three longitudinal rows of black plaques and two black longitudinal bands from behind the eyes to the parotal hole.

The mouth is large, the cusps of the teeth, and the dorsal and anal fins are all elongated like ridge peaks. There is a wide supragill cavity above the pharynx that allows it to breathe air.

The nutritional value of black fish is mainly reflected in the following three items: 1. Black fish meat contains protein, fat, 18 kinds of amino acids, etc., and also contains essential calcium, phosphorus, iron and a variety of vitamins. 2. It is suitable for people with weak body, hypoproteinemia, spleen and stomach qi deficiency, malnutrition, and anemia.

3. Black fish has the effect of dispelling wind and curing chancre, tonifying the spleen and invigorating qi, diluting water and reducing swelling, so there are often pregnant women, rheumatism patients, and pediatric chancre patients in the Sanbei region to find snakehead fish to eat, as an auxiliary food**.

Precautions for eating black fish, the general population can eat, sores can not be eaten, some people will be allergic to black fish, when the symptoms are usually diarrhea, vomiting, rash, accompanied by back pain and other symptoms. There is no discomfort when you first eat it, and it often occurs within 5-6 hours, so people with poor resistance such as children and the elderly should pay attention.

The above is a brief introduction to the nutritional value of black fish, although it is very nutritious, it must be safe when eating, if you have allergic symptoms, you can take anti-allergy drugs to relieve it, usually within 24 hours will be relieved; If the symptoms are severe, please go to the hospital and do not cause other problems for the sake of good taste.

People who have had surgery eat best.

Nutritional value of black fish

Black fish, it is a freshwater fish with very high nutritional value, it is rich in nutrition, delicious meat, and has good medicinal value, so let's take a look at the nutritional value of black fish.

Nutritional value of black fish

1. Healthy stomach and intestines

The protein content contained in black fish is relatively high, and it also contains calcium and a variety of trace elements, vitamins and inorganic salts, so the ingredients it contains can be well tolerated for the human body to help gastrointestinal health.

2. Supplement the nutrition of Luzhao

Black fish, it is a very good substance to help the body replenish nutrients, through Chang Zhen Roll often eat black fish, it contains a large number of amino acids, for the human body is a good supplement, can enhance the body's resistance to disease and prevention ability, improve the body's immunity.

3. Diuresis and swelling

Black fish, it can penetrate deep into our spleen and stomach, has a good effect on deurination and water, especially for water and swelling, tonifying the spleen and stomach has a certain effect, and it has a very good effect on many diseases, such as nephritis, pharyngitis, etc.

The nutritional value of black fish is relatively high, so you can use more in your life, especially for people who are weak.

Black fish has the functions of tonifying the spleen and improving water, removing stasis and renewing, clearing heat and dispelling wind, and nourishing the liver and kidneys. Cooking black fish with ginger and red dates has an auxiliary effect on ** tuberculosis. Black fish stewed with brown sugar can cure nephritis. Pregnant women eat steamed black fish to promote lactation and replenish blood.

Black fish is cold, sweet in taste, and returns to the spleen and stomach meridians; Treat five hemorrhoids, treat dampness, and edema of the face, which can "nourish the heart and nourish yin, clarify kidney water, infiltrate dampness, detoxify and remove heat". It has the effects of tonifying the spleen and improving water, removing stasis and renewing, clearing heat, etc., and is mainly used to treat edema, dampness, beriberi, hemorrhoids, scabies and other diseases.

1 Per 100 g of black fish meat contains protein g, fat g, calories kj, calcium 57mg, phosphorus 163mg, iron, thiamine mg, riboflavin mg, niacin mg. The free tail muscle contains 18 kinds of free amino acids such as citrulline, proline, and silk helium, which are excellent for food and medicine.

2. Black fish contains protein, fat, amino acids, inorganic salts, vitamins, calcium, phosphorus, iron, zinc, selenium, magnesium, potassium, sodium, iron and other minerals, and its nutritional value is very high.

3. Black fish has the effect of dispelling wind and curing chancre, diluting water and reducing swelling, tonifying the spleen and invigorating qi, and can assist more than ten kinds of diseases such as pneumonia, acute nephritis, and pharyngitis, and is a very good food tonic and nourishing food. It is especially suitable for people with weak body, hypoglycemia, anemia, poor nutrition, and spleen and stomach qi deficiency.

4. Eating black fish can supplement a large number of amino acids, which can help the body enhance its ability to resist disease.

1. The protein content of black fish is higher, reaching grams, the fat content is less, the calcium content is higher than that of other fish, and it also contains a variety of vitamins and inorganic salts, as well as eighteen kinds of amino acids including citrulline, serine, methionine, etc., the protein structure of black fish meat is soft, easy to be digested and absorbed by the human body, and it is an excellent health food with comprehensive nutrition and delicious meat.

21.Black fish is rich in protein, fat, amino acids, inorganic salts, vitamins, calcium, phosphorus, iron, zinc, selenium, magnesium, potassium, sodium, iron and other minerals, and its nutritional value is very high.

2.Black fish has the effect of dispelling wind and curing chancre, diluting water and reducing swelling, tonifying the spleen and invigorating qi, and can assist more than ten kinds of diseases such as pneumonia, acute nephritis, pharyngitis, etc., and is a very good food tonic and nourishing food. It is especially suitable for people with weak body, hypoproteinemia, anemia, malnutrition, and spleen and stomach qi deficiency.

3.Eating black fish can replenish a large number of amino acids, which can help the body enhance its ability to resist disease.

3. Black fish is cold, sweet, and returns to the spleen and stomach meridians, in addition to the effect of tonifying the spleen and water, removing stasis and generating new, detoxifying and heat and replenishing the liver and kidneys, it also has the effect of promoting lactation and replenishing blood, and is often used for edema, dampness, beriberi, hemorrhoids, scabies and other diseases. It is suitable for pregnant women, weak people and other people, and the black fish also has the effect of reducing inflammation and bending the wound, which is suitable for people who have just undergone surgery. Cooking black fish with ginger and red dates has an auxiliary effect on ** tuberculosis. Stewed with brown sugar can cure nephritis; Pregnant women eat steamed black fish to promote lactation and replenish blood.

4. The general population can eat black fish, especially pregnant women, weak people, and people who have just undergone surgery, eating black fish is beneficial.

People with sores are not suitable to eat black fish, because it is easy to stay in the white scar under the suffocation. In addition, blackfish should not be eaten too much, otherwise it will trigger stubborn diseases.

Each 100g of black fish meat contains protein, fat, and 18 kinds of amino acids, such as histidine, 3-methylhistidine, etc., as well as calcium, phosphorus, iron and a variety of vitamins necessary for the human body. It is suitable for people with weak body, hypoproteinemia, spleen and stomach qi deficiency, malnutrition, and anemia.

Edible efficacy: 1. Lactation: black fish is rich in protein and various amino acids, and maternal consumption of black fish soup can provide sufficient protein and amino acids for the body, and provide sufficient protein for the secretion of breast milk, which has the effect of promoting lactation.

2. Improve anemia: the content of iron in black fish is also very high, iron is one of the main raw materials for human hemoglobin synthesis, and the content of protein in black fish is very high, and iron can be rolled together into hemoglobin, which has the effect of replenishing blood, and is very suitable for people with anemia.

3. Promote recovery: Black fish contains a lot of protein, which is very suitable for postpartum, postoperative and serious illness patients, to promote physical recovery and promote wound healing.

4. **Edema: heart disease and kidney edema, nutritional disorder edema, pregnant women's edema, beriberi edema, etc.

5. Improve brain power: Consumption can promote the brain development of infants and young children, improve the memory decline of the elderly, and is one of the brain supplements.