How to practice a three step layup, how to practice a three step layup?

Three-step layup. Basketball does not allow a ball carrier to move his pivot foot or he or she is whistled for a step violation, with one exception, which is a three-step layup, which requires players to take two steps while holding the ball and take a shot at the same time as the third step. It's best to shoot diagonally in front of the basket.

There is a rule in the basketball rules that "a player who has control of the ball on the court and has established a pivotal foot may jump up with the pivotal foot and land with one or both feet at the same time when moving, passing or shooting." However, one or both feet must not fall back to the ground before the ball is thrown.

There are two situations in the above rule, and the three-step layup is the case in this rule where the player can jump up the pivot foot and land with one foot, because the second step of the three-step layup is to land on one foot, not the other situation in the rule - both feet land at the same time. In other words, the three-step layup rule is "pass or shoot, and the player can jump up the pivot foot and land with one foot." However, after one kick is raised, either kick must not fall back to the ground until the ball is shot.

Passing or shooting, players can jump up with the pivot foot and land on the ground. However, after one kick is raised, either kick must not fall back to the ground until the ball is shot. From this rule, it can be seen that a player can only have a "center foot" and a "one foot" to land on the ground twice from the time the center is determined to the time the ball is shot, and the "center foot" and "one foot" can jump up when the ball is shot at the time of the three-step layup.

Action Breakdown: The First Step.

After dribbling, jump up (feet off the ground) to catch the ball and land with one foot, and the foot that lands at this time is the pivot foot;

Or: Jump up (off the ground) with both feet to catch the pass and land on one foot, and the foot that lands at this time is the pivot foot;

In both cases, one is a three-step layup after dribbling, and the other is a three-step layup after catching a pass.

Step 2. After jumping the pivot foot, the non-pivotal foot (the "one kick" in the rules) lands on the ground.

Step 3. After jumping off the non-pivot foot ("one kick" in the rules), the ball falls back to the ground after the shot is taken.

Note: This does not specifically refer to the left foot or the right foot as the pivot foot, in practice the left foot as the pivot foot, the right foot as the pivot foot, and the other foot after determining the pivot foot is the non-pivotal foot.

The three-step layup is divided into a high-hand layup and a low-handed layup.

This kind of question, do you say it's good for you or not.

You start at the three-point line.

Dribble, then run two steps, jump to the basket.

As long as you practice, you can practice it well, and this is not an extremely difficult backflip of 360 degrees.

I run on the court at night, and other five or six-year-old children can run a three-step basket like that, landlord, how weak are you.

1. Adjust the pace. Before going to the basket, you must adjust your pace, do not change the length of your stride, and stabilize your footsteps, just like a normal trot, so that you can be ready for a three-step layup.

2. Control the speed. The layup in the middle of the march has a requirement for speed, not too fast or too slow, too fast is easy to lose the ball, too slow will be punished for walking, for example. Generally, it is better to have a constant speed, except when someone is defending, and you may speed up in order to shake off the opponent, but try to find the right opportunity.

3. Adjust your pace before going to the basket. As the name suggests, the three-step layup is to complete the layup within three steps, so it is necessary to allocate the position of the three steps, the first step is generally 3 meters away from the basket, the second step is 2 meters, and the third step is in the air, about 1 meter away from the basket.

4. The height of the jump is more important when making a layup, the higher the jump, the higher the shooting percentage will be; There is also a jumping position, which is generally at an angle of 45 degrees at the angle of the basket, and the distance of meters is ideal.

5. When making a layup with one hand, you should hold the ball steadily, especially when you start shooting in the third step, the whole palm should be spread out, and the five fingers should be supported under the ball to prevent the basketball from slipping.

6. In the last link of the one-handed layup during the march, that is, when shooting, you must gently pull the ball out with your wrist, and the wrist should be softer, so that the basketball can run to the basket with a little whirlwind. If you are playing the board into the frame, you should find the upper right and left corners of the basket (there are small rectangular marks on the basket of regular basketball hoops).

The essentials of the three-step layup: one big, two small, three high jumps, elbow and wrist bend to remember, the body volleys the ball, and the shooting is accurate and wonderful. One is that when the first step is started, the steps to be crossed clearly refer to this greater excitement; The second step is to slow down, and the steps are smaller to adjust the balance of the body; The third step is to jump, hold the ball to the highest point with your hands and shake your wrist for a layup.

Specific steps: Step 1: Jump up after dribbling (jump off the ground with both feet) to catch the ball and land on one foot, and the foot that lands at this time is the pivot foot. Jumping up after dribbling is a three-step layup after dribbling, and jumping off the ground with both feet is a three-step layup after catching a pass.

Step 2: Jump the pivot foot and land on the non-pivot foot (one kick).

Step 3: Jump up the non-pivot foot (one kick) and the ball falls back to the ground after the shot.

In fact, there are only two steps, the third step must be jumped, and the third step is to throw the ball to the ground with hands and feet.

1. Three-step layup method.

Three steps, as the name suggests, is to complete the shooting goal within three steps. Therefore, it is necessary to adjust the size of the steps taken, not to walk to the basket, but to complete it on the run. Jogging is best for beginners, practice slow motion first.

The stride size should be the same as the normal running size, so that it is more natural. When you start a three-step layup far away from the basket, you should take a larger stride, otherwise you will find that the third step is far away from the basket and it is not easy to throw the ball in. On the contrary, if you are very close to the basket, you should adjust your pace to a smaller pace, otherwise the third step is likely to run behind the rebound.

2. Action essentials:

When making a three-step layup, you should pay attention to your posture.

Before the layup, keep the center of gravity of the body low, dribble the ball no more than the waist, and keep the body steady and the upper body straight. Lean forward as much as possible while running, and tap the basketball with your palms down, without turning your wrists. When it comes to the third step of jumping, the wrist naturally pulls the ball out, trying to be as soft as possible, so that the basketball has room to maneuver.

In this way, the shooting percentage is relatively high.

Here's how to practice the three-step layup:

1. Right-handed layup: start from the front of about one meter from the basket slightly to the right, dribble forward with the right hand in the direction of the basket, take the last step with the left foot (and prepare to jump), and hold the ball with both hands when taking the last step (the left hand is in front of the ball, the right hand is behind the ball and close to the bottom of the ball).

Jump with your left foot, keep your eyes near the basket in the direction you want to send the ball, leave the ball with your left hand, fully extend the ball with one hand with your right arm, and use your wrist to send the ball out when it bounces to the highest point.

2. Left-handed layup: Left-handed layup only needs to dribble with the left hand and jump with the right foot. Start with your usual hand (strong hand) and practice using your other hand to get to the basket when you're proficient.

If you find it difficult to grasp the starting point or adjust the last step during dribbling, you can practice stepping up, jumping, and shooting on the spot first, and then start with dribbling when you become proficient.

3. After practicing the most basic layup action, start to practice the left and right direction of the three-step layup, in order to shake off the players who defend you.

4. When practicing three-step layups, they are divided into big strides to make layups and small steps to move, these two options are corresponding to the three-step layups made in different situations, and the specific ones should be analyzed according to the actual situation, we usually strengthen the three-step layup exercises at different angles and different distances.

5. The shooting points of the three-step layup are also very diverse, while we practice the three-step layup, we should also strengthen the practice of shooting flexibility, such as picking the basket, three-step side shooting, and three-step throwing, etc., when practicing, practice different shooting methods respectively, and then make different shooting choices according to the situation during the game!