How to cook maca and how to eat maca?

Natural maca is the safest green plant, is approved by the Food and Drug Administration of our country to recognize the efficacy of the health food, natural maca can guarantee absolutely no ***, to the human body has a hundred benefits and no harm. There are two ways to eat natural maca, one is the common way to eat, which is to buy maca health products, and take 1-2 capsules on an empty stomach in the morning and evening; The other is.

The best stewed soup is with chicken and duck meat.

Soak in boiling water. This method is relatively simple and practical. Just take out some maca and put it directly into your cup.

When the water is warm, you can drink it. When you finish drinking the water, you can add it again and continue drinking until the brewed water is clear. At this time, you can eat the leftover maca.

Soup. Prepare 2 grams of maca, appropriate amount of chicken or pork, and pork ribs. Wash the prepared meat, put it in a pot and cook for 30 minutes, then add the maca and cook for half an hour, and the delicious maca soup is ready.

Maca jujube water.

Prepare a few maca slices and a dozen red dates for later use. Wash the dates and cook them in a pot with the maca for 30 minutes. If women drink this soup regularly, it will make the fierce spike ** better, and it can also regulate menstruation and beauty.

Maca. Prepare about 200 grams of maca and five catties of liquor. Special attention should be paid to the selection of high-strength liquor.

Put the processed maca in the wine, seal it for a month, and then drink. Just drink a little, and be careful not to be greedy. A small cup at a time can make your body stronger.

Fruit. We can also eat maca directly as a fruit, but we must not eat too much. About 3 to 5 tablets will do. Eating a little once in a while is absolutely harmless to our health in Mingbu.

1. Stewed soup or stewed meat with dried maca slices.

It can be stewed with chicken, duck, beef, mutton, pork ribs, etc., take 15-20 grams of dried maca slices each time, wash and soak in warm water for half an hour, and simmer for about 2 hours after the water is boiled;

2. Maca slices are brewed as tea.

You can choose dried maca tablets, 10 grams a day, put 3-5 tablets at a time, brew with boiling water, do not throw away the soaked tablets, you can chew and swallow.

3. Oral maca powder.

Twice a day, take two spoonfuls (about 5 grams) of powder after meals each time and take it directly. (The spicy taste is strong, and the recommended amount should not be too large when you first take it; If you have a bad stomach, use with caution.

Fourth, maca powder soaked in milk or coffee.

Take 2 scoops (about 5 grams) of maca powder 2 times a day, add it to hot milk or coffee, steep for 5 minutes, and drink hot.

5. Maca soaking wine.

150 grams of maca dry tablets can be soaked in 5 catties of liquor, soaked for 30 days and then taken, twice a day, drink 30-40 ml each time.

According to the preliminary analysis of your problem, it has the ability to replenish the body's physical strength, be able to relieve stress, and also improve the ability to health. Maca slices can be made into tea, maca powder can also be made into milk or coffee, wine, etc. Hope it helps.

There are many ways to eat it.

Make water and tea. Boil the soup and beat the powder.

I have been soaking in water with black gold root maca, which improves my sleep and energy, and the effect of these two points is obvious.

To date, maca is an indispensable food ingredient for Peruvians. Maca is also known as Andean ginseng. It is recorded that maca was cultivated 2,000 years ago in the Andean highlands, where the natural environment is harsh.

After maca was introduced to Peru, it passed through the Inca Empire and was carefully cultivated as the most valuable food ingredient that has survived to this day.

In the early 90s, researchers discovered this plant when they were looking for an alternative to "Viagra", which had a significant effect on improving sexual function, making maca a new star in international health food and medicine. And before that, maca (15 photos).

When the Spanish conquered South America in 1526, the colonists used maca as an essential product to survive and reproduce in the Andes to solve the problem of infertility of humans and animals, and it is still widely used by the Spanish royal family as a tribute to improve energy, fertility and good nourishing effects. In fact, maca has been eaten in South America for more than 5,800 years, and is traditionally used to strengthen the body, improve fertility, improve sexual function, anti-depression, anti-anemia, etc. From the early 60s to the 80s of the 20th century, the research on the botanical and medicinal value of maca was gradually systematized, and some of the traditional effects of maca were scientifically verified by botanical researchers in Germany and North America, especially after the 80s, the Food and Agriculture Organization of the United Nations (FAO) recommended that countries around the world promote the cultivation of maca, and the chemical composition identification, active ingredient separation and pharmacological effects of maca have been further developed, including maca to improve fertility, improve sexual function, anti-cancer, anti-leukemia, ** The effects of menopausal syndrome have become the current research hotspots and have been widely verified, making it the most popular daily health food in developed countries and regions such as the United States, Japan, Singapore, Canada, Hong Kong, Macau, Taiwan, etc.

I hope you take my answer.

I wish you good health!

Let me give you a very practical case, I myself was taking the scheduled maca, but also because of the pressure of various jobs, plus the pressure of promotion, inverted various endocrine disorders, and even menstruation was happy to come and unhappiness. Fortunately, my daughter bought me this Demi maca, although the pressure is still there, but after I took it, I slept normally, I used to wake up one night, now I can sleep until dawn People are also a lot more normal, I don't feel headaches all day long, nervous or something, it is really guaranteed to relieve stress and sleep. Sleep is very important, sleep well first, and then solve other stress problems, the effect will be better.

Maca balances the body's hormonal secretion.

In 1994, the Italian scientist Dini A systematically derived for the first time the chemical composition of maca roots: protein content of more than 10% (maca varieties on the shores of Lake Junín contain more than 14%), 59% carbohydrates; The fiber is rich in zinc, calcium, iron, titanium, rubidium, potassium, sodium, copper, manganese, magnesium, strontium, phosphorus, iodine and other minerals.

And contains vitamin C, B1, B2, B6, A, E, B12, B5, fat content is not high but most of them are unsaturated fatty acids, linoleic acid and linolenic acid content of more than 53%, natural active ingredients include alkaloids, glucosinols and their decomposition products benzyl isothiocyanate, sterols, polyphenols, etc.

In 1999, American scientists discovered that maca contains two new types of plant active ingredients, macamides and macamines, and determined that these two substances have a significant effect on balancing the secretion of human hormones, so maca is also known as the natural hormone engine.

Consumption of maca:

Maca can be eaten in the sun, or it can be made into a coleslaw, and it is better to eat it cooked, long before Columbus arrived in the Americas, Peru's national treasure was already a popular vegetable, it can provide a lot of heat, and people who have tasted maca say that eating it is satisfying, very pleasant, and its taste is luscious.

The fresh roots of maca can be fried with meat or other vegetables, or dried and cooked with water or milk, and are often drunk as a drink by the local aborigines with honey and fruit juice. Maca is rich in high unit nutrients, which has the function of nourishing and strengthening the human body, and people who have consumed it will feel full of physical strength and spirits without fatigue.

The above content refers to the Encyclopedia-Maca.

There are many ways to eat maca, the simplest is to wash and slice, take three pieces of tea each time to drink, of course, maca can also be eaten raw, but the taste is unacceptable to many people, you can also put maca stew when the soup is simmered at the end of the soup, and you can also put a few pieces of maca when cooking porridge in the morning, as long as you don't eat too much, the benefits of maca to the human body are worth affirming.

Absolutely, it balances hormones. The biggest feature for women is that it has a good effect on menopausal syndrome!

1. Maca soaked in water. If you don't drink alcohol or drink less alcohol on weekdays, it doesn't matter, it's okay to soak in water, just like drinking tea on weekdays, anyway, we have to drink a lot of water every day, maca water is slightly sweet with plant fragrance, much better than drinking water and drinking drinks, drink maca water 2-3 times a day, for several months, the health effect is also obvious.

Maca soaking method: 2 times a day, take 4-5 pieces of dried maca or 2 spoons of powder (about 5 grams) after each time next to the rice boy, brew with boiling water for 10 minutes, add an appropriate amount of honey, mix well to drink Tan Hui, and finally chew the soaked soft tablets.

Precautions: For friends who do not have a good stomach, it is recommended to eat after meals.

2. Maca stew. It can be stewed with chicken, duck, beef and sheep pork ribs, add 15-20 grams of dried maca slices 30 minutes before the ceasefire, and drink 50ml a day. Maca is not only a good health plant, but also an excellent natural ingredient, maca stew soup has a rich fragrance and smooth taste, and it is often eaten to nourish yin and kidney, nourish and nourish the skin, and it is recommended that women eat more.

3. Maca millet porridge and maca soup. Maca millet porridge method: Shred the pork, cook the porridge with yams, jujubes and millet, and add the dried slices of Manian oak card 25 minutes before the porridge is cooked until the porridge is cooked.

Maca soup method: 30g of dried maca slices, 10 red dates, remove the core of the red dates, wash and set aside. Put the pot on the fire, add an appropriate amount of water, boil it over a strong fire, add red dates and dried maca slices, and cook for 30 minutes with a lid on the pot.

4. Maca powder for coffee or milk. Maca powder can be stewed in soup, or directly soaked in water to drink, in addition to the above two methods, maca powder can be brewed into coffee, hot milk. Steep for 5 minutes and serve.