What time is the detox at night, what is the detox time from nine to eleven at night

9:00 p.m. 11:00 p.m. Lymphatic drainage is a rumor.

Reason: Lymph works 24 hours a day, and a normal person produces 2 4 liters of lymph per day, which is roughly equivalent to the amount of plasma in the whole body. The lymphatic system is constantly circulating.

The physiological significance of lymphatic reflux lies in the transport of fats and other nutrients, the regulation of fluid balance, defense and immune function.

Lymph fluid flows back through multiple lymph nodes, and in the lymph sinuses of the lymph nodes, there are a large number of macrophages with phagocytic function that can remove red blood cell bacteria and other particles.

This process happens all the time, and the time period of 9:00 to 11:00 is not special for the lymphatic system at all.

From 11 p.m. to 1 a.m., the detoxification of the liver needs to be carried out in deep sleep.

Traditional Chinese medicine believes that "the liver opens up the eyes", and nourishing the liver is nourishing the eyes. "The Yellow Emperor's Neijing" pointed out: "The blood of a person lies on the liver". From the perspective of Western medicine, the blood flow into the liver during sleep is many times higher than that when standing, which is conducive to enhancing the function of liver cells and improving the ability to detoxify.

The liver is an important detoxification organ, and the liver detoxification time is from 11 p.m. to 1 a.m., and the liver detoxification needs to be carried out in a deep sleep, so you should sleep soundly during this time period and do not stay up late. When the liver detoxification is not good, there are usually some symptoms, such as constipation, bad breath, melasma, acne and dark complexion, etc., such as one or more of the above symptoms should be a scientific diet, mainly light, less spicy, and pay attention to oral hygiene.

1. 9-11 p.m. is the time for immune system (lymphatic) detoxification, and you should be quiet or listen during this time.

2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep.

3. At 1-3 o'clock in the morning, the same is true for the detoxification of gallbladder.

4. 3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.

5. At 5-7 o'clock in the morning, for the detoxification of the large intestine, you should go to the toilet to defecate.

6. From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for health practitioners, and those who do not eat breakfast should change their habits, even if they delay until the point of eating, it is better than not eating.

7. Midnight to 4 a.m. is the period of spinal hematopoiesis, which must be asleep and should not stay up late.

What time to what time is the body detoxified, and the body detoxifies is usually at night. From 11 o'clock to two o'clock at night, this is approximate, of course, the human body is different, sometimes after 12 o'clock. To about three o'clock.