I m 185 15 centimeters higher than the basket, how can I put the ball in

The height is still not enough, you may feel that it is okay to touch the height, but when you hold the basketball, there will be a certain resistance, so there will be deviations, it is recommended to practice more bounce and hand strength, it is really not good to step on a stool as the 4th floor said, find a feeling.

Increase the feel, continue to practice bouncing, dunking also needs familiarity and skills, I believe that through your unremitting efforts, you will soon achieve slam dunk!

If you can't catch the ball, you have to be at least 20-30cm above the basket.

Or press down with your hand to clamp the ball between your hand and forearm.

I can only say that the feel is not good enough! Practice more, it's definitely okay! The ball doesn't have to be caught! But be sure to keep it under control! That's what you can do.

It is best to grasp the ball with a big hand, and if you can't catch it, you must be able to control the ball in your hand.

Otherwise, further increase the bounce and cross the basket by more than 20cm.

In addition, it is okay to touch the height in normal times, but it is not necessarily in the competition.

Don't try it in a confrontation.

Prone to injury. You're not an NBA star.

You don't feel good about dunking yet. In other words, it takes more practice to master the rhythm and timing. The bounce is not enough.

It's still not tall enough, if you exceed the basket by 51 cm, you won't have any problems.

Hehe, you can't jump high at all, your weakness is that you can't jump very high, because it's hard to play well.

To be honest, it's still not enough to bounce (I don't want to divide it, it's just that to be honest, I can still hold the blue basket) haha.

You have to jump a little higher, about 3.30 meters.

It's still not high enough, and the length of your arms is also very important.

Can you catch the ball with your hand?

If the first basket has x balls, then the second basket has x-15.

x*2/5+x-15=69

x*7/5=84

x=60x+（x-15）

105 (pcs).

A: There are a total of 105 balls in two baskets.

Too fat. 。Probably at 70 cm.

Hey, it's really too fat, cut the weight first, and then practice bouncing.

Jumping regularly can train your jumping, and to be honest, you can only touch the egg basket at 185.

Hello. 185 can only touch the basket. There are only three points.

1: The strength needs to be strengthened. (I won't say much about the connection of strength) 2: Lack of explosiveness in the bones (explosiveness is directly proportional to physical fitness) 3: Lack of psychological confidence and fear of heights above the basket.

Strengthen the above points and become a young man with strong blood, and the 360-degree windmill is just around the corner.

It is necessary to carry out targeted training of lower limb strength and strengthen the explosive training of legs.

I'm also a 185, I'm sixteen years old, I slapped in the circle, and now I'm tying sandbags and frogs jumping and touching high every day, and the coach said that if you stick to it for two months, you can dunk it.

17 can also grow taller, reasonable diet, reasonable exercise is enough, touch high, switchback running, sand leggings, long-distance running, slam dunk is not far away.

I seem to be 183 when I am 17, and I can pass the basket with 2 or 3 fingers just by playing ball at school every day (without deliberately practicing Wei'er), so I believe that as long as you insist on frog jumping, squatting and skipping rope practice every day, you will definitely dunk successfully one day!!

1.85 meters has a good chance to cross the basket and slap it, and if you have nothing to do with it, you should strengthen your leg muscles, insist on running a thousand meters, and it is best to play ball and jump with weights (tied to sandbags).

172 words Basically, the vertical height of 70cm is absolutely possible to touch the basket.

172 words can basically only play the guard...

172 words It's basically impossible to get into a professional basketball team.

The children in the current basketball school are all 13-15 years old, and their height is about 2 meters or even higher, and under this selection system, height affects your entry into the professional basketball team.

1.8 meters can go to the NBA to play organizational guard.

You jump quite high,,, play the guard handle, and the college is popular with the guard.

Take out the apples altogether.

5 15 = 75 (kg).

The rest is equal to the mass of the original two baskets, which is equivalent to taking out the original 5-2=3 (baskets).

So, it turns out that each basket of apples weighs.

75 3 = 25 (kg).

I'm afraid this is more difficult,,, after all, bounce is not something that can be practiced all at once, but I still recommend that you put your back against the wall every day and lift your heels; Do it continuously, you will feel very simple at first, but as time progresses, you will feel very tired, so that the calf muscles will be exercised, 50 as a group, according to your own situation to determine how many sets to do.

Skipping rope is a good way to train jumping. In fact, there are still very few dunks when you really play the game, unless the difference in strength is too big, or the opportunity is too good, but generally this will not be the case, practice shooting accurately, control the ball well, and improve tactical awareness. That's it.

Training Jumping: Find a ladder with your feet about half a fist apart. Stand on the edge of the ladder with the third of the whole foot (i.e., the forefoot).

Push the force up, then return. In the upward. The first time you do this movement, you can rest if you feel tired (otherwise it is easy to strain the back hamstrings).

The second strengthened, the third strengthened. And so on. For slam dunk, as long as you can jump higher than the basket, you can pour as much as you want, there is basically no fixed posture, how handsome you want.

Bounce: Use the steps, first find a lower step to jump, one foot on the top, one below, push up, when you fall, the other foot on the top, continue to push up, tired to practice frog jumping, continuous frog jumping, long jump; The steps will be higher with the practice time for a long time, I kick the knee up too high, jump a few times and get tired, this also needs to master the method, that is, the breath should be steady, breathe through the nose, use the strength of the waist to drive the strength of the legs, and do more push-ups, practice wrist strength, in case of wrist injury when dunking. The other is the method of jumping when dunking, when someone runs and dunks, it jumps forward, and the jump is not high; You have to jump up to jump, transfer the power up, if you find the feeling, the jump will be higher, and the inertia will be much weaker.

You can increase the bouncing dunk by increasing the bounce power as follows:

1. Half-squat jumping.

At the beginning, half-squat to the position of 1 4, with your hands in front;

Jump upwards at least 20cm to 25cm off the ground. (If you find it easy, you can jump to 25cm-30cm). When in the air, keep your hands behind your back. When you land, finish it once. Next, just repeat the steps above.

2. Raise your toes (calf raises).

First, find a step or a book to put on your feet, and then put only your toes on it, and your heels must not touch the ground or pad;

Raise your toes to the highest point;

Slowly lower it again and finish it again.

3. Steps. Find a chair and put one foot on it at 90 degrees;

Jump away as best you can, switch feet in the air, and put them on the chair;

Repeat the previous step and return the original jump foot to the chair to complete the other jump.

4. Vertical jump. Keep your feet shoulder-width apart and "lock" your knees;

Jump with only your calves. Bend the pavenilla, try not to bend the knees;

When you reach the ground, you can quickly jump again and complete it once, this is difficult, you can use your hands to help you jump.

5. Squat and jump (practice once a week).

Stand with a basketball in front of your chest;

Squat down (half-squat), look ahead, keep your back straight, lift your toes, and keep your thighs at 90 degrees;

Jump up to 8cm-13cm, be sure to maintain the posture of the second step;

Hit the ground and get it done.

If you want to jump 15 times, you need to jump 8 cm to 13 cm from 1 to 14, and you need to jump high with all your strength on the 15th time.