I don t know what to say, I m in a bad mood right now.

Ordinary is not life, but ups and downs are life.

Whether you encounter setbacks in life or love, you should face them bravely, because after experiencing these things, you will improve, and you will understand.

The trough will always pass, and the most important thing is not to give up.

Go out and take the bus, a little longer, you will forget a lot in the bumps of the bus, and you will feel much better, I do that.

Occasionally, the mood will be bad, there will be periodicity, it's good to pass, don't put too much pressure on yourself, do something light, and don't have to think about being happy or something, just read a book and listen to the calm **.

At this time, you enlighten others, it will make you feel good, really.

People are always in a bad mood at some point and at some point, for no reason, and for no reason.

I usually do that, but I remind myself that it's going to pass, it's just this one.

When you're in a bad mood, look at Happy Camp.

Usually, I try to find some jokes or TV series to get out of this situation, because otherwise the more annoying it is, the more uncomfortable it will be.

When you are in a bad mood, you must find an outlet to relieve depression and make yourself happy, not for others, but for yourself. Happy to you!

I have a [human network] theory, one of which is that people will always be affected and depressed by the attitudes of the people around them. The more you think about it, the more you care, the more you can't get out of the shackles of this net!

You can do something to relieve stress...

Find something that can be relaxing and happy for yourself! Know how to ignore those problems and magnify your happiness and joy!

You can find a good friend to talk about your unhappiness, sometimes you finish today's work in a busy job, and when you encounter something unhappy, you can try to enrich your spare life, or make more friends and don't isolate yourself.

If you really can't find someone who knows you, then just find someone to talk to, and it's good! The mood will be much better!

Of course, especially when you are lonely and bored and have nothing to do, or when you are facing something important, your mood will suddenly deteriorate, you will become irritable, and you can't help but want to scold and throw things ......But I can't say what the specific reason is, and sometimes I feel that I am inexplicable and will laugh dumbly.

This situation is almost no longer with my age, I feel a little more when I am young, in fact, this is very normal, don't care too much and over-interpret, to put it bluntly, we are all eating grains, people with seven emotions and six desires, not God, the trivial things in real life and the environment in which they are located will trigger and touch this feeling, which is nothing more than an emotional venting, which is beneficial and harmless for releasing work pressure and relieving tension.

People are animals with thoughts and emotions, and it is normal to vent their emotions appropriately when they encounter pressure in work and life.

In short, when this feeling and emotion comes, it is best to relax yourself, make a cup of fragrant tea and coffee, listen to **, read books and read headlines, and do something you like to do, which are all good ways to decompress.

If time permits, it is best to go outside and take a break, go into nature to embrace nature, and let the restless heart return to peace.

The mood really has to self-regulate and find something to distract you. I've been thinking about it, and I'm going to get worse and worse. Listen, watch, eat, rest, rest.

Let's eat, when you're full, you won't be gone.

I am depressed, bored, and I don't know how to tell or who to talk to.

With me here, the quasi-insurance is in a good mood o( o

Landlord, you think for yourself.

Get up on the wrong side of the bed. Someone else you off.

It's yourself who is angry.

It's the body that's bad.

Life. The watchtower owner can think of it.

Do what you love. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day