What should I do if I am depressed to go to work every day? 100

Hello, you feel depressed when you go to work every day, so it is definitely not good for a long time, you should learn to adapt and adapt, let yourself relax, do your essential work, don't think so much.

There is no lack of beauty in the world, but there is a lack of eyes to find beauty, stepping into the workplace, 10,000 are not adaptable, not accustomed to it, in fact, everyone is the same, overcome it, mature, progress, and grow. Some progress comes at a price, such as losing something, work, love, like, lifestyle, etc. Some progress may be easier, and the seniors guide themselves to the speed at which they integrate into the collective.

Some people have not progressed, in fact, they have always refused to change themselves and are not compromised. If we are not born with a golden key, if we are all ordinary people who are struggling. Lower your body and move forward.

No matter what kind of problem you encounter, the key is to learn to solve this problem, you obviously don't like your current job, but you are enduring it because of the credits, I think you should need to put your mentality well, just endure it, and get the credits, otherwise it will not be good if you can't get the graduation certificate in the future.

Find out from yourself, since you can't change the environment, then you'd better change yourself, and, often, negative emotions will burst out, which will affect you, so it's better to be positive.

Instead of working in a job where you are unhappy all day, it is better to change jobs. Otherwise, you will get depression, and earning money is far less important than your body.

You can change jobs, but you still have to go to work for the sake of living.

Personally, I think everyone's career can't be smooth sailing, there will definitely be times when various situations happen, but I think you shouldn't just choose to give up right away, after all, some things may be persevered to find out that it may not be so difficult, and if you give up so quickly in everything, you really won't see success.

Work is a Chinese word with two parts of speech: verb and noun. It is used as a verb to have the meaning of operating, acting, working, operating, etc.

As a noun, it is used to mean engineering, production, business, task, occupation, person engaged in various crafts, etc. The concept of work is the production of labor, which mainly refers to labor.

A person's job is the role he plays in society.

In socialist countries, work is the role of each worker in the social division of labor to reflect social value and self-worth. The so-called work is the process in which workers convert the means of production into the means of subsistence through labor (including physical labor and mental labor) to meet people's survival and continue the cause of social development. What kind of work a person does is determined by the social environment and personal abilities (including cognition), so it is not possible to look at the work a person is doing through colored glasses.

Ways to relieve depression and annoyance at work: learn to change your mood, adjust your expectations for work, face problems positively, regulate your emotions, seek support, etc.

1. Learn to transfer emotions.

The emotional transfer here is not to find a punching bag and give emotions to another unrelated person, but to find a hobby or habit that can carry one's emotions and play a healing and soothing role in the soul.

2. Adjust your expectations for work.

Some people set themselves too high goals without considering their own abilities, so before defining goals, you should understand and adjust your expectations for work to avoid setting too high and putting pressure on yourself.

3. Actively face problems.

Many people may choose to avoid Qi Husen when facing problems, but they don't know how to avoid each other, and facing problems positively can give them confidence and let the pressure disappear under the solution.

4. Regulate your emotions.

Once the negative emotions are opened, it is easy to fall into a vicious circle, so when you are emotionally unstable or restless, you can relax your mood and regulate your emotions by exercising or doing some things you like to do, so that you can jump out of this cycle and make yourself feel good about others.

5. Seek support.

When you feel that your abilities are limited, you can discuss options with your colleagues and express your thoughts to your friends and family around you to get energy from them, which can reduce the physical and mental impact of stress and reduce the psychological burden.

Specific recommendations:

1. Bow your head and admit your mistakes:

Remember that it is always you who is wrong in front of the leader, and what the leader wants is authority and obedience, as well as your attitude of admitting mistakes. Especially in units such as public institutions and state-owned enterprises, it is better to be wronged than to be more leaders head-on, because even if you win the leadership, you will actually lose your future.

2. Learn to suffer losses when getting along with colleagues

Whether it is at work or in life, you should take the initiative to help your colleagues, for example, when the other party is too busy, you can ask if you want to help yourself? Or invite them to dinner and gather occasionally. Sometimes, overly savvy professionals tend to lose out on small things.

Because no one wants to work with someone who won't suffer in the slightest.

3. Take the initiative to learn and improve your ability

This is not an empty phrase, if you want to change the current situation of insufficient ability, there is no other way but to learn. The root cause of a person's anxiety is that he knows that he has achieved nothing now, but he always does not work hard, so he ends up becoming a "resentful woman" - complaining while "enjoying" the status quo.

4. Leave or take the initiative to discover points of interest

If you have been depressed for a long time because you don't like this job at all, then I think if you have the conditions and are prepared, then leave, income is really nothing compared to happiness.

But if you're just burned out over time, take the initiative to dig into some points of interest, after all, this is also the job you aspire to in the first place. For example, if you are an office clerk in the workplace, you don't like to write official documents that follow the rules, but you like to write articles.