What is the effect of red beans and peanuts and red dates to boil porridge

Red bean -—— strengthen the spleen and stop diarrhea, dilute water and reduce swelling; Peanuts - brain and intelligence, blood and milk; Red dates nourish deficiency and qi, nourish blood and calm the nerves, strengthen the spleen and stomach, so red dates, red beans and peanut porridge is a good warm and nourishing food for qi and blood. Don't just drink soup, eat red dates, red beans and peanuts together, and it's best to add some japonica rice to make some porridge.

In daily life, if you feel that the porridge is a little simple, you will think of adding some accessories, such as red dates, peanuts, etc., this is red date and peanut porridge. The taste of red date and peanut porridge is excellent and nutritious, and many people like it. So as far as red date and peanut porridge are concerned, what is its effect?

1. Improve human immunity. Because jujube peanut porridge contains jujubes, and jujubes are rich in glycogen substances, mainly glucose, which is very useful for improving the body's immunity. Moderate consumption can play a role in improving the body's immunity.

2. Calm the nerves and help sleep. Because jujube contains flavonoids - bis-glucoside A, this substance has a very obvious effect on the body's calming mind. Therefore, everyone consumes red dates and peanut porridge in moderation to help their sleep.

3. Calcium supplementation. Red date peanut porridge contains peanuts, peanuts are rich in calcium, everyone can play a certain role in calcium supplementation after eating, and it has a role in promoting the development of human bones.

In addition to being nutritious, red date and peanut porridge is also very simple to make, you can try to boil it at home, and it doesn't take much time to enjoy nutritious and delicious porridge at home.

It is especially suitable for winter, has the effect of warming the stomach and protecting the stomach, can prevent cold hands and feet, can also help clean up intestinal metabolism, food and garbage, help girls queue up in the uterus, have sufficient qi and blood, and have a ruddy complexion.

Red beans have the effect of nourishing and strengthening, strengthening the spleen and stomach. Porridge cooked with red beans and japonica rice can not only strengthen the spleen and stomach, but also improve water and dampness.

Peanuts have the effect of nourishing the spleen and stomach, moistening the lungs and dissolving phlegm, regulating blood and milk. Red bean and peanut porridge has the effect of nourishing the spleen and stomach, moistening the lungs and improving water, anti-aging, and can also be used for thrombocytopenia.

Don't always make rice porridge, learn how to make this porridge, the whole family loves to drink it, and the nutrition is delicious.

Peanut and red bean porridge.

Usually, when we make porridge for our families, the two kinds of porridge we often make should be rice porridge and millet porridge, and sometimes a little pumpkin or sweet potato is added to it, which can make the porridge change its style. But there is nothing new in making rice porridge like this, so the second sister also thinks about how to make some porridge for her family so that her family can drink fresh and delicious. Therefore, I thought of using some dried fruits and nuts to match in it, and then adding a little sweet but not greasy brown sugar, so that the taste of a bowl of porridge is fragrant and sweet.

The family said that this porridge not only looks relatively novel, but also the taste of this peanut and red bean porridge is still very good, so the second sister also shares with you the specific method of this peanut and red bean porridge.

Advantages of making peanut and red bean porridge.

1. Full of fragrance, nutritious and delicious.

To make this peanut and red bean porridge, eating with peanuts and red beans is very fragrant, plus adding brown sugar, longan and red dates, the peanut and red bean porridge made is indeed very nutritious and delicious, so this is also an advantage of the second sister to make this peanut and red bean porridge.

2. The practice is simple.

Making this satisfying peanut and red bean porridge is not only delicious but also not particularly difficult in terms of practice, you only need to master some tips for boiling peanut and red bean porridge, and you can understand how to do it well by looking at the method first.

Preparation of peanut and red bean porridge.

Ingredients required

Main ingredients: a small bowl of red beans, an appropriate amount of red dates, a little longan, a small bowl of peanuts, half a bowl of glutinous rice.

Auxiliary materials: appropriate amount of brown sugar.

Start making peanut and red bean porridge].

1. First of all, we need to soak the red beans, we need to soak the red beans a little softer, then clean the red beans and put them in the pot, and then clean the peanuts and red dates and put them in the pot.

2. After boiling peanuts and red dates are relatively soft and glutinous, and the glutinous rice is also very soft, we add brown sugar to it.

3. Continue to boil for a short time, and after boiling until the moisture of the peanut and red bean porridge is almost the same, you can turn off the heat.

Let's take a look at the effect of the peanut and red bean porridge made, do you feel good?

Tips: 1. There are skills in soaking red beans.

When we soak the red beans, we need to start soaking in advance, because the other ingredients of peanut and red bean porridge basically do not need to be soaked, and the red beans are not easy to cook when boiling, so when making peanut and red bean porridge, we still need to soak some red beans in advance.

2. There are skills in boiling peanut and red bean porridge.

When the red bean and peanut porridge is boiling, you can first turn on the high heat to let the glutinous rice, red beans and peanuts and other ingredients in it tumble, and then start to boil the peanut and red bean porridge on low heat until it is cooked, so that the boiled peanut and red bean porridge is still sticky and delicious.

1.Wash the red beans and peanut kernels and soak them in cold water until soft.

2.Wash the jujube and remove the jujube pit.

3.Wash the japonica rice, soak it in cold water for half an hour, remove it, and drain it.

4.Add about 1500ml of cold water to the pot, add red beans, peanut kernels, japonica rice, boil over high heat, add red dates, and then change to low heat and slowly boil until the porridge is formed, and season with sugar.

Hello, red dates and red beans are beautifying!

Black rice is a tonic for the kidneys.

Peanuts are known as longevity fruits!

To put it simply, it is the effect of beauty and longevity!