What do you drink to stay up late? What to eat to stay up late to replenish the body?

1. Eggs: Because eggs are rich in high-quality protein, and protein can promote cell regeneration, regular consumption of eggs and increasing protein intake have a certain effect on alleviating the formation of dark circles. However, since the human body can only absorb the nutrients contained in two eggs at most, it is not advisable to consume more than two eggs.

Some people are accustomed to eating raw eggs, in fact, raw eggs are extremely difficult to digest and contain bacteria, so it is recommended that everyone eat boiled eggs.

2. Sesame seeds: Sesame seeds are rich in vitamin E, which has a nourishing effect on the eyeballs and eye muscles, which can alleviate the formation of dark circles. With the ability to make hair black and beautiful and eliminate dark circles, it's no wonder that some people consider sesame seeds to be the magic "magic food".

In addition to sesame seeds, other foods rich in vitamin E include peanuts, walnuts, sunflower seeds, etc.

3. Carrots: In addition to vitamin E, which can nourish the eyeballs and eye muscles, vitamin A also has such an effect. Carrots are the best choice for increasing vitamin A intake, maintaining normal epithelial tissue function and improving dark circles.

In addition, the vitamin A contained in carrots also helps to improve vision, especially in the dark. Other foods that contain vitamin A include animal liver, cream, poultry eggs, alfalfa, apricots, etc.

4. Apples. As the saying goes, "Eat apples every day, the doctor stays away from me", apples are an "all-round healthy fruit", which is rich in organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols and flavonoids. People who stay up late are prone to constipation or obesity due to endocrine disorders, and a large number of vitamins and malic acid in apples can decompose the fat accumulated in the body, which can effectively prevent obesity, increase hemoglobin, and make ** delicate.

Its rich pectin can also promote excretion and prevent arteriosclerosis.

5. Bananas. Bananas are high in potassium and are also rich in magnesium. Modern medicine has confirmed that potassium can maintain normal blood pressure and heartbeat, prevent blood pressure from rising and muscle spasms, while magnesium has the effect of relieving fatigue.

In addition, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the body, which is a fast energy**, so eating a banana after staying up late can replenish energy.

Patients who often stay up late should eat more foods containing protein in their food, including eggs, milk, beef soup, mutton, pig's trotters, pork liver, pigeon soup, pork ribs, black chicken soup, etc., and eat more vegetables and fruits, eat fresh vegetables and green leafy vegetables, including cabbage, rape, persimmon pepper, cucumber, winter melon soup, and drink more tea that nourishes yin and clears the lungs.

If the patient does not need to work, it is best to stay up late, because the process of staying up late is easy to lead to the disorder of the biological clock, and the disorder of the biological clock is easy to cause endocrine disorders, decreased resistance, and is prone to some chronic diseases of its depression. If the patient can not stay up late, it is best to rest normally, go to bed early and get up early. Staying up late can eat foods rich in vitamin A and vitamin B, such as carrots, peanuts, etc., which help increase the body's immunity and speed up metabolism.

Staying up late often and lack of sleep can easily cause damage to the body, such as dizziness and headache, poor spirit, loss of appetite, memory loss, lack of concentration, slow response, fatigue, and collapse, and it is easy to cause decreased immunity and slow metabolism. Foods rich in vitamin A mainly include carrots, leeks, spinach, broccoli, bell peppers, etc., and foods rich in vitamin B mainly include peanuts, soybeans, shiitake mushrooms, milk, eggs, etc. At the same time, for the sake of your own health, you also need to reduce staying up late and develop regular work and rest habits.

1. Eat more vitamins.

It is necessary to eat a balanced intake of 6 major food groups, and eat more foods rich in vitamin B complex at dinner, including folic acid, niacinic acid, vitamin B6, vitamin B12, etc. Dark green leafy vegetables and legumes are rich in folate, which helps to repair cells and prevent infection and anemia. Vitamin B6 or niacin in liver, fish, whole grains, soybean foods, vegetables and fruits can maintain ** health and slow down aging; As for vitamin B12, which is related to memory and attention, it can be eaten in red meat, milk, and cheese.

2. Pay attention to vitamin A supplementation

Night shift work can easily lead to visual fatigue, vitamin A is an important component involved in the synthesis of rhodopsin, an important substance involved in the regulation of retinal light sensitivity, which can improve the ability of the eyes to adapt to dim light and is beneficial to prevent industrial accidents.

3. Ensure enough high-quality protein.

After working the night shift, many people lose their appetite, which affects the supply of nutrients for a long time. Therefore, it is necessary to ensure that there is enough high-quality protein, inorganic salts and vitamins every day. Appropriate intake of milk, eggs, fish, lean meat, pork liver, soybeans and their products, eat more vegetables and fruits, and eat less pure sugar and high-fat foods.

4. Eat more fruits.

It is better for people who often stay up late to eat some fruits, and they can DIY some juice by themselves. For example, these combinations: apples, carrots, spinach; bananas, papaya, yogurt; kiwi, orange, lemon; cucumber, soy milk, mint; Grapefruit, grapes.

Clause.

First, I don't support staying up late for a long time. For work and other urgent matters, it is also permissible to stay up late a few times once in a while.

Clause. 2. Rest as soon as possible after staying up late.

Clause. 3. The body will be obviously dehydrated after staying up late, so it is necessary to replenish water as soon as possible. It is best to be warm and white.

Clause. Fourth, it is best to eat some vegetables and milk after staying up late before going to bed. (Don't eat foods that are high in fat, such as fried foods).

Clause. 5. It is best to wash it with warm water, not hot water. This results in ** water loss.

Clause. 6. Soak your feet if you can, so that it is easier to relieve fatigue.

Clause. 7. Choose a quiet, shady place to rest. And set an alarm clock so that nothing else is delayed.

How do you recover after staying up late? Eating oranges is rich in vitamin C, eating kelp supplements an appropriate amount of iron, drinking green tea pre-made **aging, or try to stay up late as little as possible.