What foods contain more zinc? What foods contain more zinc

Da hyeon in seafood food.

1. Almost all seafood is rich in zinc, in daily life, you may wish to eat more oysters, kelp, seaweed and other foods to supplement zinc, especially people with serious zinc deficiency should eat more. In addition to the above-mentioned seafood, loach, soybeans, turkey and nuts are also rich in zinc, such as walnuts and peanuts.

2. Many meat foods are not only rich in zinc, but also easy for the human body to absorb, such as pork, fish, donkey meat, mutton are foods with high zinc content, and the human body's zinc absorption rate of meat food is as high as 30% to 40%, which is an ideal choice for zinc supplementation.

3 In plant foods, fruits are the most abundant in zinc, especially apples, which are the first in zinc-containing fruits, in addition, there are various legumes, nut foods and vegetable foods, such as Chinese cabbage, eggplant, white radish and other foods also contain high zinc elements, but the absorption rate of zinc in these foods is only 10% to 20%, which cannot be used as the best choice for zinc supplementation.

4. The brown rice we usually eat also contains a lot of zinc, but zinc is mainly found in the germ and husk of brown rice, once the brown rice is processed too finely, zinc and other nutrients are easy to lose, so it is best not to process brown rice too finely.

Zinc is an indispensable element in our lives, especially for pregnant female friends, in order to make their fetuses healthier, it is indispensable to lack the intake of zinc. So what foods contain more zinc?

What foods contain more zinc

1.Vegetables

2.Shellfish

3.Egg yolks

Egg yolk is a treasure trove of trace elements, with very high levels of calcium, iron, and zinc. If the body is malnourished, then you may wish to eat an egg yolk every day to slowly relieve your physical condition. In order to ensure that the nutrition of the egg yolk is maximized, try to use the method of boiling in plain water.

4.Plant-based foods

5.Animal foods

Such as fish, meat, liver, kidney, etc., the content of zinc is relatively rich. Because according to years of testing, animal food generally has a high zinc content, about 3 5mg of zinc per 100 grams of animal food. Therefore, for people who are deficient in zinc, animal foods can be the main starting point.

In addition, the amino acids produced by animal foods after digestion by the human body will also promote the absorption of zinc by the human body. In this way, the absorption of nutrients by the human body can be met to the greatest extent.

The brown rice we usually eat also contains a lot of zinc, but zinc is mainly found in the germ and husk of brown rice, once the brown rice is processed too finely, zinc and other nutrients are easy to lose, so it is best not to process brown rice too finely.

1. Chicken.

3 ounces of cooked chicken contains milligrams of zinc. Chicken is an important food for vitamin B6**, which is beneficial for the normal functioning of the brain. Chicken curry with yogurt is a good nutritional pairing.

2. Kidney beans. Half a cup (about 100 grams) of cooked kidney beans contains milligrams of zinc. Kidney beans also contain soluble and insoluble fiber, which not only benefits digestive health but also prevents blood sugar spikes. Red kidney beans are cooked with olive oil and some cumin and are a good snack.

3. Almonds. 1 ounce of almonds contains milligrams of zinc. Almonds are also rich in magnesium, omega-3 fatty acids, and vitamin E, which help protect the eyes and enhance immunity. Eating a handful of almonds in the afternoon can both fight hunger and prevent too much dinner from being eaten.

4. Oysters. Oysters are mollusks that have two shells, one small and flat and the other large and bulging, with an uneven surface of the shell. The meat is edible, and oyster sauce can be extracted. Meat, shell, and oil can all be used in medicine, also called oysters or oysters.

Oysters have the highest zinc content of all foods and are one of the best for zinc supplementation.

5. Wheat germ.

Wheat is the source of life that nature gives human beings a healthy life, and it is known as the precious grain. The wheat germ is the core and life of wheat, and the plant is called the embryo, which is equivalent to the placenta of animals. Although it only accounts for 2% of the weight of the wheat, it accounts for 97% of the whole wheat, of which zinc is included.