Exercise for 1 hour a day and lose weight quickly by eating normally, or cut your diet in half every

Neither is true.

Mainly exercise aerobic fat loss. You can't build muscle without losing fat. Warm up for 5 minutes, do anaerobic bare hands or equipment for 20-30 minutes, and finally jog or walk briskly for 40 minutes. Relax when you're done. The equipment is practiced 3 times a week, and the abdominal muscles are practiced every day.

Whether it is aerobics or running, it takes more than 40 minutes to effectively lose fat, no more than two hours a day, and less than five days a week.

Running should first use the heel to the ground and then cross to the sole of the foot, so it is not easy to form a muscular leg, and it is necessary to massage and relax after running. Jogging is advisable for running, but if there is some damage to the knee, you can occasionally use a skipping rope instead. Race walking.

Warm up before doing anything, and relax when you're done. At least five minutes. After training the upper body, train the lower body.

Avoid sweets, high-fat, high-calorie, barbecue, frying, eat fish, eggs, legumes, dairy products, fruits and vegetables, and adequate sleep is also important.

**You can't go on a diet, you can only exercise more, and you can arrange your work and rest time reasonably It's very simple.

The amount of meals is normal every day, but it is eaten in multiple meals. Then exercise. You're thin.

The second kind of weight loss is fast, for sure, exercise is easy to gain weight.

Eat small, frequent meals, eat until 6 minutes full each time, and don't hold too much. It is also important to have a scientific meal matching. Exercise is definitely a must, and it must not be thrown away.

It is still necessary to exercise, and then you can't increase the amount of food and drink less.

It's not about how much you eat, it's about what kind of food you're eating.

How much is less.

You weigh everything you eat every day.

Then calculate the calories in kilocalories.

Then report the amount of exercise consumed.

The body is very honest.

If you don't believe it, you can visit North Korea.

The amount of exercise is enough, and the food at each meal is the same as usual, but only three points full. My words are basically to exercise three times a week and eat three minutes of each meal. It's no problem to lose 1 pound a day, and you don't need to avoid eating when you eat, you can eat whatever you want.

1. Enjoy bai Chinese steaming and cooking.

Du Zhi food, such as steaming and boiling

Greens, fish, shrimp, chicken, etc.

2. Stir-fry vegetables with low-fat plant oil, or use a watering can to spray oil when stir-frying, instead of pouring it.

3. If you want to eat steak or meatballs, I'd rather use grilled ones than fried ones! When choosing ground meat, it is best to use chicken instead of beef.

4. Eat breakfast normally, don't eat greasy, for example, eat a banana, which contains only 8 calories to fill your stomach.

5. Strips of carrots, green peppers, cucumbers, cauliflower, and celery can all be used as snacks and can be stored in the refrigerator for snacks at any time.

6. Resolutely do not eat anything after dinner.

7. Drink plenty of boiled water, at least 8 cups a day, which can magically help you reduce hunger, wash away excess fat in your body, and keep your metabolism running smoothly.

8. Once a week, you can indulge in a diet and eat a chocolate cake or a box of ice cream, so as not to have the opposite effect of being frustrated or having an appetite outburst if you hold up the grudge for too long.

9. Eat a first-class meal at noon, drink a carton of skim milk, eat an egg and an apple. For breakfast and dinner, eat normally and avoid sweets.

I am very responsible to tell you that eating less does not mean that what you eat is necessarily low in calories.

Also, skipping breakfast and dinner will affect the ** effect and even gain weight.

Then talk about your exercise, sweating does not mean that it must be fat burned, you see if your sweat is viscous, if it proves that it is fat consumption, if not, then it is only the water and sugar consumed, fat is still hoarded.

And then tell you responsibly, ** stomach is the slowest to see results.

It's like, ** is a swimming pool, and the low water in the pool is like fat on your stomach. So when you pump, does the surface go down first or the bottom disappears first? It's simple.

So, ** is local, find that your arms, calves, and face begin to change, and you will begin to lose weight on the front, as for the meat on the stomach, then you have to take it slowly, after all, fat is also accumulated over time, so you have to eliminate it over time. Then to say a very key point, obesity does not mean more fat, it may also be water, most people have edema. If you keep insisting and don't see the effect, you can go to the hospital to check if it is edema, and if so, you need medication**.

Results are usually seen in 3 months.

Pure hand-to-hand fighting, I'm just telling you what I know, there may be something wrong, don't come to target me.!...

**Focus on long-term persistence, it is recommended to develop a healthy recipe, and long-term persistence, there will be results, especially in the first two weeks will not see the effect, however, more than a month or two months The effect will become more and more obvious.

Breakfast: Recipes.

1. A cup of fresh yogurt + two slices of whole wheat bread + one tomato Reasonable calories. Both yogurt and tomatoes are very high in vitamin A. Vitamin A brightens the eyes, promotes the renewal of skin cells, and improves the rate of deep cell renewal.

Recipe. 2. A bowl of red date corn porridge + chicken sandwich The nutritional structure is reasonable. Corn is high in carotene and various vitamins; Jujube can replenish blood and qi, and can effectively enhance immunity.

Lunch: a glass of carrot juice, one or two rice, an egg, a cucumber.

Dinner: an apple, a bowl of cabbage porridge and carrots. It can improve metabolism, accelerate gastrointestinal peristalsis, detoxify, ** constipation, diuretic, and natural weight will be reduced.

In addition, you can increase the amount of exercise during the first period, insist on running for more than 45 minutes in the morning, and do a simple aerobics before going to bed at night to achieve the best effect.

**Must be healthy and safe, choose the right method for yourself, don't overeat, can't blindly follow the trend, don't be in a hurry, all kinds of **methods, **medicines have all come, and eventually hurt the body. You must achieve the goal of beautification according to your physique, obesity causes, living habits, etc.

Why can't I lose weight after walking 10,000 steps a day? How to walk to maximize the best effect.

Do you want me to introduce it to you, I've lost weight.

Running 10 kilometers a day, but not losing a pound, why?

Will the amount of exercise be too little Or do you usually eat so much when you don't exercise When you eat more after you exercise, it will be difficult to lose ** or need to stick to it.

If you eat too much, the calories from exercise are used to offset the calories in your diet, and you can't lose weight...

If you want to **, you must control your appetite, eat less and more meals, and then combine it with a moderate amount of exercise, which is the healthiest way, and when you lose weight to a certain extent, you don't have to worry**.

Did you eat after exercising?

It's not a matter of diet.