The nutrition of apples is several times higher than that of oranges

The comparison of the nutrition of apples with oranges should not be made in such a simple way as "several times". Although they are both fruits, apples and oranges also have their own advantages in terms of nutrition

1.Carotene in apples.

The content is 20 g 100g, while oranges are up to 890 g 100g2Vitamin C

and less sugar.

So in general, the vitamins and minerals in oranges are better than apples, but if you are diabetic or elderly, apples may be a better choice.

Apple it! Vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin E.

In this way, it seems that the nutritional value of apples is not high, in fact, its nutritional value is not simply reflected in vitamins, apples can better improve the intestinal microenvironment (eating apples on an empty stomach can relieve constipation).

Apples are highly nutritious, they contain a variety of vitamins and acids. One apple contains about 30 mg or more of flavonoids, 15% carbohydrates and pectin, vitamins A, C, E, potassium and antioxidants. 1 apple (154 g) 5 g of dietary fiber, potassium 170 mg, calcium 10 mg, carbohydrate 22 g, phosphorus 10 mg,,。

Apples are much richer in calcium than ordinary fruits, which helps to metabolize excess salt in the body. Malic acid metabolizes calories and prevents obesity in the lower body. As for the soluble fiber pectin, it resolves constipation.

Pectin can also promote the emission of lead, mercury and manganese in the gastrointestinal tract, regulate the body's blood sugar levels, and prevent sudden rises and falls in blood sugar.

Both have their advantages.

Apples: 1. Rich in essential nutrients for the brain such as sugar, vitamins and minerals, eating apples often can reduce cholesterol content, and can also laxative, antidiarrheal and lower blood pressure;

2. Rich in zinc, zinc is an indispensable element that constitutes nucleic acids and proteins closely related to memory, and zinc is closely related to the production of antibodies and the improvement of human immunity;

3. Apples contain magnesium, which can make the best bodybuilder, ruddy and shiny.

Tangerine: 1. It contains more than 170 kinds of plant compounds and more than 60 kinds of flavonoids, and most of the substances in its hidden disadvantages are natural antioxidants;

2. The rich nutrients in oranges have the effects of lowering blood lipids and anti-atherosclerosis.

Among the main nutritional indicators of fruits, carotene citrus is more than 40 times that of apples, vitamin C citrus is 7 times that of apples, and citrus with minerals such as potassium and magnesium is also more than apples. And citrus has slightly more water than apples and contains fewer calories than apples. In this way, citrus seems to be far superior to apples from a nutritional point of view;

Although apples are weaker than citrus in terms of major nutrients, they also have their own advantages. For example, its insoluble fiber is 3 times that of citrus, and these dietary fibers can promote human gastrointestinal peristalsis, improve human digestion, and reduce the body's absorption of cholesterol; In addition, the glycemic index of apples is lower than that of citrus, which indicates that patients with high blood sugar are more at ease when eating apples than citrus.

From a flavor point of view, the different composition of sugars in apples and citrus creates different flavors, and if the nutrient content is only neglected, we will miss out on a lot of delicious flavors. Therefore, when we choose fruits, it is important to choose fruits with high nutritional value, but we should not be blinded, and it is best to choose according to our own situation.

Nutrients in apples Apples are rich in sugar, protein, calcium, phosphorus, iron, zinc, potassium, magnesium, sulfur, carotene, vitamin B1, vitamin B2, vitamin C, niacin, fiber and other nutrients.

Smarter. Apples are rich in zinc, zinc is a component of many important enzymes in the human body, is an important element to promote growth and development, especially the indispensable elements of nucleic acids and proteins that are closely related to memory.

More beautiful. Apples are rich in magnesium, which can make **ruddy, shiny and elastic. Apples are also rich in carotene, vitamins and iron, and eating apples often can be nutritious** and can curb the formation of melasma.

Lowers cholesterol. Eating one or two apples a day is not easy to get heart disease. Because most of the pectin in apples is in the peel, it is recommended not to peel apples when eating apples if they can ensure that they are fresh and pollution-free.

Lowers blood pressure. This is because apples are rich in potassium salts, and eating them can replace sodium salts in the body's blood and excrete them, thereby lowering blood pressure.

Tangerines contain vitamin C, calcium, fiber, a small amount of protein, fat, and rich in glucose, fructose, sucrose, malic acid, citrate, citric acid, carotene, thiamine, riboflavin, niacin, ascorbic acid, etc., which can lower cholesterol and prevent coronary heart disease and arteriosclerosis. The nutritional value of oranges is also very high, and its pulp mainly includes vitamin C, malic acid, succinic acid, sugar, pectin, etc., in addition to water. It quenches thirst, aids digestion, and prevents constipation.

Each has its own benefits. Apples contain zinc, iron, selenium, vitamin C, vitamin B, and many more, which help with growth; Tangerines also contain vitamins A, B, C, and zinc, iron, and selenium, and both of them are similar in nutrition. But tangerines are more affordable, so it is recommended that you buy them.

The main nutrients of apples, each 100 grams of raw apples (peeled) contain the following main nutrients:

grams of water 50 kcal of energy.

grams of protein. grams of fat, grams of carbohydrates.

grams of dietary fiber.

Vitamin A 8mg

Carotene 50 mg

Riboflavin nicotinic acid.

Vitamin C1mg

Calcium: 4 mg, potassium, 70 mg, sodium, iron, selenium.

Apples have always enjoyed the reputation of "the king of fruits", and apples are a beauty product, which can not only make ****, but also make **smooth and tender. Apples are a low-calorie food, producing only 60 kcal per 100 grams; The nutrients in apples are soluble and easy to be absorbed by the human body, so they are known as "living water", which is conducive to dissolving sulfur and making them lubricated and tender. There are also copper, iodine, manganese, zinc, potassium and other elements in apples, if the human body lacks these elements, it will be dry, crackable, and itchy.

The vitamin C in apples is the protector of the cardiovascular system and the health element of heart disease patients.

Its taste is sweet and sour, flat, slightly salty, non-toxic, and has the effects of quenching thirst, benefiting the spleen and stopping diarrhea, and reducing stomach inversion.

People who eat more apples are far less likely to catch a cold than those who don't eat or eat less apples, and apples can also prevent cancer and lead poisoning.

Eating apples can both help with digestion.

Tangerines are also very nutritious, and one orange can almost meet the daily needs of the human body for vitamin C. Tangerines contain more than 170 plant compounds and more than 60 flavonoids, most of which are natural antioxidants. The rich nutrients in oranges have the effects of lowering blood lipids and anti-atherosclerosis, which are beneficial for preventing the occurrence of cardiovascular diseases.

Tangerine juice contains a substance called "nomiline", which has the ability to inhibit and kill cancer cells, and has a preventive effect on stomach cancer.

There is no good or bad between these two fruits, it mainly depends on your personal preferences and the needs of your body.

You can't say that, for example, chocolate is delicious and can fight cancer, so you can't eat more, apples are the highest fructose content among all fruits, preventing cancer and cardiovascular diseases. However, the content of vitamin C in oranges is not comparable to that of apples, and oranges can also fight fatigue, beauty and cholesterol. Therefore, they have their own merits, and they should not be biased towards one food or the other, which will lead to nutritional imbalance.

Personally, I prefer to eat oranges, oranges should be more nutritious, contain a lot of vitamins, and apples are also very nutritious, depending on your personal preferences.

Apples are cool, sweet, 13 grams of sugar, 11 mg of calcium, 100 mg of iron, and also contain carotene, vitamins, organic acids, aromatic alcohol, pectin, etc. Apples are nutritious and sweet, and have always been a popular and popular fruit for all ages. American nutritionists list it as one of the ten most nutritious foods.

It has the effect of nourishing the heart and qi, relieving cough, strengthening the stomach and spleen.

Tangerines are high in water and rich in nutrients, containing a large number of more than 10 kinds of nutrients such as vitamin C, citrate and glucose. Eating properly can nourish the body, especially for patients with chronic hepatitis and high blood pressure, eating more tangerines can improve liver detoxification, accelerate cholesterol conversion, and prevent arteriosclerosis. Moderate consumption can increase appetite, but it is not beneficial if consumed inappropriately.

Don't eat too many oranges.

Eating more will get hot.

It should be better for Apple, it can help**. In the case of oranges, no more than 3 oranges per day should be used, otherwise it will give the surface a yellow color.