What is the nutritional value of tangerines What are the nutritional values of tangerine?

The nutrients contained in oranges include vitamins, inorganic salts, fiber, proteins, etc.

However, this "Nomilin" will decompose and fail at a temperature of more than 100 degrees. Nomilin is a bitter component of tangerines and belongs to the limonin.

1. Oranges are sweet and sour, nutritious, and an indispensable fruit for many people. Orange peel, orange roots, orange core, and orange flesh are all "natural medicines".

2. Orange peel freshens the breath. Fresh orange peel contains a large amount of vitamin C and essential oils, which have the functions of regulating qi and dissolving phlegm, strengthening the spleen and stomach. After chewing it, spit out the residue and repeat it several times, it is more effective in removing bad breath in the mouth. Orange peel makes tea, the taste is fragrant, and it can also breathe and refresh.

3. Tangerine peel helps digestion. Tangerine peel is sun-dried orange peel, and the older it gets, the better. Tangerine peel has a pungent taste, bitterness, warmth, returns to the spleen and stomach, and is effective in strengthening the spleen and appetizing, and mainly treats indigestion.

4. Orange network protects blood vessels. The white reticulated silk in oranges is called "tangerine" because it contains a nutrient called "rutin", so it has a bitter taste. However, this substance can maintain the normal elasticity and density of human blood vessels, reduce the fragility and permeability of blood vessel walls, and prevent the occurrence of cerebral hemorrhage.

Tangerines can be eaten directly, or they can be soaked in water and drunk.

5. Orange kernel relieves dysmenorrhea. The orange core has the effect of regulating qi, warming the stomach and relieving pain, which can not only drive away cold, but also relieve pain, so it helps women relieve menstrual cramps.

6. Orange flesh quenches thirst. Orange flesh has a high water content and can quench thirst. Modern research has proved that oranges are rich in vitamin C, carotene, folic acid and other nutrients, and also contain antioxidant, anti-cancer, anti-allergic ingredients, which can reduce the incidence of coronary heart disease, stroke and high blood pressure.

Oranges are one of the commonly eaten fruits, with a sweet and delicious taste, and have a strong appetizing and healthy food effect.

Tangerines are rich in vitamin C, carbohydrates, organic acids, carotene, protein B vitamins, vitamin E, dietary fiber, calcium, zinc, iron and other mineral elements.

Oranges are rich in vitamin C, which has the effects of beauty, antioxidant and anti-aging;

Tangerines have a special aroma and rich citric acid, which has the effect of clearing fatigue, soothing emotions and relieving stress;

The tangerine and pectin in tangerines can promote laxative, accelerate the excretion of toxins from the body, and reduce the harm of harmful substances to the body;

Oranges are one of the commonly eaten fruits, with a sweet and delicious taste, and have a strong appetizing and healthy food effect.

The organic acids in oranges are rich in types and contents, which can improve appetite, promote the absorption of nutrients by the body, and avoid malnutrition;

The active ingredient nomilin in fresh orange has strong anti-cancer activity, which can accelerate the decomposition of carcinogenic chemical components, inhibit and block the growth of cancer cells, and has a good effect on cancer prevention and treatment.

Oranges are sweet and sour, warm in nature, and enter the lungs. It mainly treats chest septum qi, vomiting and lack of food, lack of stomach yin, thirst in the mouth, lung fever and cough and excessive drinking. It has the effect of appetizing, quenching thirst and moisturizing the lungs.

Oranges are also very nutritious, and one orange can almost meet the vitamin C content that the human body needs for a day. In addition, oranges contain more than 170 plant compounds and more than 60 flavonoids, most of which are natural antioxidants.

The rich nutrients in oranges have the effects of lowering blood lipids and anti-atherosclerosis, which are beneficial for preventing the occurrence of cardiovascular diseases. Tangerine juice contains a species called"Nomirin"It has the ability to inhibit and kill cancer cells and has a preventive effect on stomach cancer.

The orange peel is orange-red in color, and the flesh is grainy, very similar to that of grapefruit. The orange peel is thin and fleshy, and the juice is sweet and sour, and the orange water can overflow when you peel it.