I m 15 low, how can I grow taller

Let the person who has the bone scale closed grow taller again:

For people with dirt closure, the drug has no effect, ours is a sports stretching method, but it is not a human stretcher.

Briefly tell you the principle of yoga heightening, the human spine is composed of many bones connected together, and many adults have a certain degree of curvature of the spine bones, this bend does not refer to hunchback, but physiological bending, basically everyone has this bend; By practicing the heightening yoga movements, the bones of the spine can be corrected to a certain degree of height; In addition, there is cartilage connected between every two bones, once the bones are closed, the bones will stop producing, and it is useless to take any drugs, the purpose of practicing height increase yoga is to relax the cartilage through exercise, soften, and then stretch and thicken, this process takes a long time, it is a little bit of pulling, so once it is thickened, you will not worry about retracting, because it is cartilage, so your bones can grow when they are closed, but because they are basically cartilage, Therefore, this method cannot let you grow indefinitely, generally 3 to 5 cm, but some people can grow bones after practicing this method, and even some friends are relatively young, and the bones are not closed, so the potential to grow taller is greater than the average person.

Teenagers with short stature, except for some short statures caused by diseases that must be seriously dealt with by doctors, most of them have to rely on their own efforts to tap the growth potential of their height, adjust their diet and lifestyle, and adhere to special physical exercises

1. Adjust the diet reasonably, do not eat partially, do not overeat, not only to ensure adequate nutrition, but also to moderate appropriately. No smoking, no drinking;

2. Life should be regular, sleep should be sufficient and timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm;

3. Pay attention to self-care, prevent diseases, and treat diseases early. Read books on the study of short stature and height growth and development, if you don't understand it, you can consult a doctor, increase your knowledge, and use science to guide your own actions;

4. Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, and be carefree and conducive to growth and development.

Now is the time for you to develop, strengthen your physical exercise, regular exercise can promote bone development. For example, running, basketball, badminton, swimming, skipping rope, etc. can help you increase your height. Then keep up with the nutrition, eat more foods with high calcium content, such as drinking bone broth, don't worry, I believe you will definitely grow taller.

I'm 15 years old - 176 tall male.

I'm relatively high among my peers

Well, drink milk.

3 bottles of 350ml a day is the limit (drinking too much is not good Oh, I just drank too much, which led to fat problems [ps: now in the gym]

There is also exercise, aerobic, can bounce, finally, bask in the sun more, stand down more

How tall you are, brother

It's a big deal to start building muscles

I heard that I jumped high or something... For example, playing basketball and the like. Actually, it's nothing, be confident!

Pay attention to the diet to be nutritious and comprehensive, multi-stage exercises, and medication is useless.

My son is 15 years old and 180 tall, and I'm so worried, how can I let him not grow up.

15 years old and 170 years old are not tall, are you a girl? Don't worry about girls, because they can't talk about a few centimeters long, and 170 for boys is too short, so they still have to continue to grow taller, at least find a way to grow to 180, or they don't have a girlfriend

If you're a woman, you're really tall, and a man isn't too tall. It is best to let him grow freely with height, what is wrong with being tall, so that the body proportions are more perfect. Inhibiting height is harmful to health, and if you don't do it, you will be malnourished, which is very dangerous!

Maybe you're in the period of growing taller now, and it stands to reason that you shouldn't be able to grow anymore, so you don't have to worry too much!

15 years old, 170 tall, okay... You're a girl, aren't you... Boy's words!

Your height is too uncompromising, it should be about 180! Manly. Girl's words...

It seems to be a bit high, but don't worry, the growth and development of women will increase by about 11 to 15 years old, and then it will slowly stabilize! Anyway, it's not a big deal to be tall! What a wonderful thing!

If it's someone else who has that contempt for you! Leave them alone! They're just that!!

Growth and development cannot be forced! Think about your health! Anyway, it doesn't matter!!

If the method is used, less exercise will make the height more stable)

It's unlikely that you want to be shorter, but I recommend doing weightlifting and other sports, I'm 188, the same age as you, and I have a friend who used to be 176 when I was 174, and then he didn't grow anymore when he did weightlifting.

Well, I'm also distressed, but I'm 3 centimeters shorter than you, but the people around me are short, and I like to wear high-heeled shoes. Let's just say today, I wore a pair of relatively tall shoes with 7 centimeters, and then I went to buy clothes, and the man found me a number 185. At that time, I was really uncomfortable, and almost everyone said oh why are you so tall, or something, and I often read about height and struggled about how to get shorter, but I couldn't find a way, I really wanted to be short, just like you, but I couldn't find a way.

Later, I thought about it, since I can't get shorter, why not let the tall give people a temperament beauty, self-confidence! Very important. So what we have to do is be confident.

Yes? I want to grow taller, this is not enviable, in short, tall is better than short, this is not a matter of shrinking or not letting you grow, it is a matter of mentality, adjusting your own perception of tallness, as well as your understanding of yourself, and realizing the benefits of being tall, is the most important thing! In short, the natural and unpretentious is the best, and be confident!

At such a sunny age, don't be bothered by these, happy and confident is the most important thing now!

Are you stupid? It's good to be tall, if it's a man.

170-175 is good for women.

Sisters, I'm 13 years old, 1.74 centimeters, you're tall, I'm still tall.

Sister, you're 170 very good, I'm 178, and I'm still suffering from leg pain.

There should be no way, staying up late and eating junk food may have an effect.

Some people still can't envy it.

Uh, mindset is important, are you a guy?

Are you a girl? Girls grow too fast, and they don't grow too long.

Of course, if you're a man, it doesn't matter how tall you get.

After the age of fifteen, it shouldn't grow too fast.,It's said that growth hormone (the kind of hormone that makes people taller) will be secreted during sleep.,Find a way to reduce growth hormone secretion (sleep less),But it will disrupt the biological clock and don't care during the holidays.。。 Let's search for auxin.

。。。Reduce your calcium? Drink less milk or something? Carrying a schoolbag is indeed a great trick with Chinese characteristics. . .

It is said that a school bag with a heavy back can be crushed and stop growing, and I am a good example.

1. A glass of milk every day.

Milk not to mention, you also know that this is used for calcium supplementation. So I don't emphasize its importance. What I want to say is that children who have no conditions can learn from me, with an egg a day instead, friends who really don't want to eat eggs, then choose to eat some calcium tablets, this is best to ask the doctor for instructions.

And when you usually eat crustacean seafood, you can ask your mother to add some vinegar. This can promote the absorption of calcium, and it tastes good!

2. Eat more vegetables and fruits.

Vegetables and fruits, one is to balance the body's nutritional needs. Second, it can provide more vitamins for our body, and vitamin C can promote the body's absorption of calcium and bone synthesis. Vitamin D also promotes the absorption of calcium and phosphorus in the intestines and enhances physical fitness.

3. Get more sun.

I didn't know this before. It turns out that more sunlight is conducive to promoting the synthesis of body substances, which can help the human body obtain vitamin D, and it is also the main ** of vitamin D in the human body. Of course, there are other benefits to sunbathing, just remind everyone not to overdo it, just moderate it.

Fourth, it's okay to tiptoe.

Standing on tiptoe can promote blood circulation in the feet, speed up local metabolism, and make your feet more slender, so girls can try more. It's a boy, so in order to avoid making people feel too funny, I like to practice in the shower. Slowly there will be an effect, this is the focus of persistence.

5. Press the legs when you have free time in the afternoon.

Even if you don't feel busy, you often don't have time after school. That's why I always choose to press my legs and run before dinner. Here, the leg press is to stretch the muscles and improve the flexibility of the body, so as not to hinder the pace of body growth.

But remember to do what you can, otherwise it will be easy to get hurt.

6. Develop a good work and rest time.

Many studies have shown that physical growth is the result of the body's growth hormone. However, with my own knowledge, I should probably say that the growth of the body is the result of the action of various hormones in the body. Therefore, friends who want to grow taller should pay attention to their daily routine, and when the body is in a healthy state, bone growth will not be affected.

Don't worry too much, I'm short too! One meter five, sixteen years old, rest assured, short is cute.

Play more basketball and spend more time in the sun. Calcium supplementation.

Many people like to be short and look delicate and exquisite

Jump more, eat more calcium tablets, eat more.

Drink more milk!! It really worked!!

I drank milk like water when I was a teenager! It was really super fast to grow tall during that time! And it's also important not to go to bed too late, rest on time and don't stay up late!!

In terms of shape, if you are hunchbacked, straighten your waist and open your shoulders, otherwise it will also affect your height.

You're going to be even older. Pay attention to exercise in daily life, especially stretching, running and jumping, and pay attention to diet and nutrition. One of my classmates was short in junior high school.

But he started playing basketball in high school and is now 176 tall. Exercise and diet at the same time, this can be done. Other influencing factors can only be like this, such as region, genetics, etc.

Calcium supplementation is a must, and then there is proper exercise, basking in the sun, doing more light stretching exercises, such as horizontal bars and the like, sometimes the physical force action is still useful for you who grow your body, if it is not a genetic factor, it must be nutritionally balanced, you can be very thin, but when your height does not come up, put an end to obesity, obesity will affect growth, by the way, you can drink more pure milk, do not drink carbonated drinks.

Most of the height is determined by congenital genes, and the acquired assistance can only be adjusted from the diet, eat more calcium-containing foods, balance nutrition in all aspects, and strengthen physical exercise to help grow taller.

In addition to good sleep and proper exercise, the human body also needs to obtain and supplement up to 31 kinds of nutrients at the same time to achieve height, and all of them are indispensable.

Eating calcium-supplemented foods can help a little

Hello, the key to heightening is to eat well. Every morning must eat a full meal, at noon must also eat well, dinner these three are the most favorable conditions for long meat, they must control and grasp well, eat more lean meat to increase height is also need to exercise, two hours after dinner, you can go out for a walk, do push-ups, hang horizontal bars, parallel bars or at home, dormitory do handstands, push-ups, sit-ups exercise, exercise until the body is hot and then use koquya, wait until the body adapts to increase the amount of exercise. , which promotes bone growth.

According to your situation, as long as you grow taller scientifically, you still have a chance to grow 9 to 13 cm taller! If you want to grow taller, don't take any height pills. Dust is "three points poison of medicine"!

Growing tall drugs are not only expensive, but also have almost no efficacy, and there is a suspicion of cheating money. You can grow taller naturally through scientific exercise and scientific diet: First, men stop gaining height at the age of 25.

For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 15-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of drinking pie and food, you can choose milk for drinks, and I recommend stove key skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep.

Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health.

Be as active as you can. How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg.

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus!!