I can eat, but what if I can t get fat? I m 1 76 tall and weigh only 58 kg. Depressed.

Do you have bad habits, such as smoking? In some cases, it can also lead to underweight. Basically, do more exercise, eat more meat, vegetables and fruits, and supplement good nutrition to restore normal weight. If you think that you are normal in both of the above items, then you should go to the hospital for a check-up.

The vital activities of the human body are a metabolic process, and the reason why the human body can complete various activities is because the energy-supplying substances in the body provide energy for the activities. The substances that provide energy to the human body are basically divided into sugars, fats, and proteins. When the body has a surplus of energy, the energy is stored in the form of fat.

Then the problem is simple: the thinness of the body is due to the lack of fat, which makes people look thin. Some people say, oh, I see, if you want to gain weight, you just need to consume more energy!

Unfortunately, we can only say that you are partially right.

When you eat a lot, this is enough to prove that you consume more energy than ordinary people, according to the conventional theory, your fat and protein content should be very high, why do you have the imagination of eating not fat? There are roughly two possibilities:

Clause. 1. Pathological;

Pathological lesions, such as lesions in certain parts of the body, that hinder the synthesis of fats and proteins, are the most difficult and direct medical attention is recommended.

Clause. 2. Physiology;

Physiology refers to an abnormality in the body's hormone secretion, which "temporarily" hinders the synthesis of fats and proteins or the absorption of nutrients. At this time, you can take a scientific physical exercise and diet plan to adjust and improve.

Go to the hospital for a check-up, the absorption is not good.

If you have poor gastrointestinal absorption function, it is recommended that Chinese medicine regulate the gastrointestinal tract, or you can also take Peifeikang for a long time to regulate the gastrointestinal and increase gastrointestinal absorption function.

Are you 14 years old? I'm 13 years old! 86 pounds, but it doesn't matter, as long as the body is coordinated! And your gender relations.

1。Eat more high-fat things. For example, peanuts. Chocolate. Fat or something. It is possible to gain weight2. Sit down as soon as you have time. Don't stand if you can sit, don't sit if you can lie down.

3。I reduce frightening and sweating. This will also affect your weight.

4。And there is. Try to eat as much as possible in the evening. Or add a late-night snack.

Is the child a picky eater? Don't be a picky eater, usually pay attention to balanced nutrition, don't blindly eat high-fat things in order to gain weight, it's not good for your body, in fact, it's good to be healthy; If you want to gain weight, you can ask your parents to send you to the gym, you can also practice martial arts, and stick to it for a few years, which can not only increase the weight as you wish, but also strengthen the body and reduce the probability of getting sick. (Don't be afraid to meet bad guys, haha!) ）

Eat more and eat more sugar, sugar can easily make people fat.

Eat more! Especially meat! Try not to exercise! Naturally fat! Here I advise the landlord not to eat fast food and sugar, that is not good for the body, should eat more healthy food, eat more, meat, less exercise!

Fatty meat is a must, but it is recommended that you eat more eggs, fish and the like, because you can't do without these things for your body now.

, my sister can't reduce ** if she wants to, don't take you to hurt people like this.

Male or female? People want to be thin and you want to be fat, only, almost 70 pounds, normal

Problem Analysis:

In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine.

Suggestions: Increase dietary intake, meals should be rich and varied, it is advisable to eat more fat, carbohydrates (i.e., starch, sugar, etc.) rich food, balanced diet, should also maintain adequate and good sleep, should take a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also can make muscles strong and fit.