I sometimes have a special feeling in my head, scared? What to do

I used to have nightmares every night, and the terrifying images always appeared from time to time, and I dreamed last night, a kind of silent fear, I couldn't scream, I couldn't walk away when I wanted to, I couldn't wake up when I wanted to.

This feeling of being alone is unbearable, and although there is no way to get it completely ** for the time being, it can greatly reduce the frequency of this situation, and I can alleviate this problem by running and going to the gym. Generally every morning at 2000 meters (5 laps), three times a week in the gym, you can also try it, it is very effective, and it can increase your strength, your self-confidence.

I also had this kind of dream, once in kindergarten, taking a nap, and scared me out of the and urine. The second time was elementary school, about before the third grade, and it was also scared of and urine, and yelling. But when I woke up, I didn't remember anything, I remembered that I was afraid, this kind of fear or fear appeared again after more than ten years, fortunately I was not a child, I didn't lose face, and then I tried all kinds of ways to take the initiative to find this dream, and then I found it, many times, that kind of pressure, that kind of fear, even in reality I can feel it, that feeling will make my heart beat faster, breathing hard, and I dare not move.

I felt it over and over again, and after a long time, that kind of coercion, that kind of fear, I felt less obvious, and I was used to it, but I still didn't know what that thing was, only that it was very big, and for it I was like an ant in front of a big elephant.

If you don't have any other way, you can also try my way and face it directly, although it's hard.

I also have this kind of dream sometimes, and the feeling is very deep, as if it really happened.

Think about this dream before going to bed, you may dream it again, and maybe remember it more clearly.

My own method is to adapt the dream to **, or to talk about this dream to my good friend will reduce the psychological pressure.

It is recommended that you divert your attention when this situation occurs and slowly fade this fear.

A psychiatrist may be able to help you.

Hypnosis may be able to make you recall.

If you are religious. Maybe religion will help you too.

Either you don't want to, you have something else to do, or go to a doctor to hypnotize it, solve it all at once, and don't torture yourself, because there are a lot of people who are worried about you.

Trust the Lord to help you. Absolutely.

May the Lord bless you. Amen.

I don't have enough confidence, and I need to spend more time to make myself more confident by doing more things, so that I have confidence.

In the face of fear, everyone will have a sense of fear in their minds, so when you are more and more afraid, then your psychology will be overly frightened as soon as you think about it, which is a negative psychology.

If we want to live a colorful and colorful life, then positive psychology is very important, when you can face anything with a more and more correct attitude, is it that you also live a more cheerful life, that is because you know how to keep the brain in a happy world, so you can often smile and look at the surroundings of life, and you will be very happy.

When we face negative things, if we face them with negative thoughts and attitudes, then we will feel that life is becoming more and more miserable, because you use too much of your mind all the time, so you will also feel that people are living quite painfully.

We live in a way that does not only receive positive messages; I will also be exposed to negative and unhappy things. If we think about anything with a negative attitude, you will not be like a bomb, as long as it is lightly ignited, then war will break out immediately, so you have to learn to induce negative pressure in your heart, and when you learn how to induce, you will not feel that people are living in a very painful way.

I have also been in such a situation, the more I think about it, the more scared I become, every time I want to stop thinking but I just can't control myself, and then I will sulk, be anxious, and get angry! I've also searched a lot, and here's how I searched, but I didn't practice, I hope it will help you.

1.Ideas are just ideas. It appears out of thin air, it is created by you, don't be afraid, don't panic, the reality is that you can decide!

2.Accept your ideas. Don't resist, just believe that everything doesn't exist, ignore it, and try to forget about it!

It's good to talk to more friends.

At present, the research of brain science does not seem to have found a center in the brain to control the emotion of fear, and there are some scientific studies that can show that the amygdala, located between the temporal lobes, seems to have a particularly prominent response to human emotions of fear and fear.

When we are afraid, people will secrete a large amount of adrenaline, although adrenaline is not secreted by the brain, but this sensory nerve conduction must have the brain to send instructions to guide the body to respond.

Therefore, it is not wrong to say that the heart is afraid and the brain is afraid.

What you feel in your heart comes from the brain's mental activity, and it has nothing to do with your heart.

Of course, it's all brain sensing.

It can also be thought of in this way, because the mind and brain figure out, and the mind thinks about the things that are afraid, the heart will feel afraid, and the heart will feel scared, and it must be the thoughts of the brain working.

Therefore, feeling scared in the heart can also be said to be caused by the fear in the brain.

It may be nervous for a long time, anxiety and fear can easily deplete energy, resulting in neurasthenia, and health guidance is required.

It is recommended to search for "Lotus on the Blog Heart" to see.

The description is very unclear, I don't understand what you want to express.

First, ask relatives and friends for help, you can make a ** and chat.

Second, you can take a break outdoors, move around, and change your brain.

Third, you can drink some warm water, suppress the shock, or take a few deep breaths.

Fourth, buy some inspirational, historical, and literary books to broaden your mind and horizons.

Fifth, pay attention to physical exercise, get in touch with more people, things, and things, and improve your overall quality.