Is it OK to eat apples at 5 0 o clock

It's too early to eat at this time of the morning, and you usually don't eat anything after five o'clock in the evening.

It is best to eat apples in the morning, with high utilization efficiency, and it is not impossible to eat them at night, but the nutritional value cannot be fully utilized.

Breakfast is generally eaten before seven o'clock, five o'clock is a little early, and about half past six.

Eat well 1 hour before dinner in the afternoon.

Eating apples is actually very good for the body, because a large part of fruits are rich in fructose and rich in fiber, apples are one of them, that is, they are sweets, and they will not gain weight, but when will it be good to eat fruits? Some people say after meals, some people say before meals, and some people also say that they eat in the morning, and I personally feel that as long as you don't eat fruit on an empty stomach, it's okay, and of course don't eat it when you're sleeping!

It is better to eat apples after eating. Three a day. Yes, good.

What are you doing so early? Eat as much as you want, that's okay!

Apples contain a lot of sugar, people are generally hungry in the morning, eating apples can replenish sugar, so eating apples in the morning is very nutritious. Eating apples on an empty stomach can help with digestion.

Apples are rich in sugars, acids, aromatic alcohols and pectins, and contain vitamins B and C, as well as nutrients such as calcium, phosphorus, potassium and iron.

Apple medicinal use, as early as the Tang Dynasty has been recorded, apples not only benefit the heart, spleen, but also can quench thirst, but also have the function of "moistening the lungs and pleasing the heart, shengjin appetizing, sobering up". Apples are sweet and sour and cool.

Modern medical research has proved that patients with severe edema eat more apples to help replenish potassium and reduce potassium. Eating more apples during pregnancy can supplement vitamins and other nutrients on the one hand, and at the same time regulate the balance of water, salt and electrolytes to prevent acidosis caused by frequent vomiting.

Apples can also be used as a rectal antidiarrheal agent, "Compendium of Materia Medica" has "dysentery is not stopped, 10 pieces of half-ripe, 2 liters of water, 1 liter of decoction and eating". To this day, the folk still use the methods of chronic diarrhea, neurocolitis and intestinal tuberculosis. The Germans also use "Moro's apple" ** enteritis.

In addition, eating an apple on an empty stomach every morning and evening can lead to dry stools. Eating apples after meals has a certain effect on nausea and indigestion; Patients with high blood pressure insist on eating apples 3 times a day, 1-2 each time, and can receive antihypertensive effects.

But know: apples contain galactoquanic acid, which has a very significant effect on detoxification, its pectin can prevent food from decaying in the intestines, and eating a few apples or drinking a few glasses of apple juice a day can prevent gallstones.

Eat apples at 10 o'clock because. At 10 o'clock, the morning's stuff was almost digested. But before starvation, apples' fruit acids can be replenished.

It can better promote absorption, and the digestion time of apples is short, and it is just lunch time after digestion. So it's best to eat at this time!

People say that it is good to eat an apple before eating, and don't eat an apple in the morning without eating anything, which is not good for your health.

As the saying goes: golden apples in the morning, silver apples at noon, and rotten apples at night. This means that the nutritional value of eating apples in the morning is equivalent to the value of gold, so it is best to eat apples in the morning.

I like to eat fresh apples without pesticide residues, no Cui Hong, no wax to come to the store: Lao Shaanxi fresh fruit, 13 acres of apples planted by myself.

What's wrong with that, okay, I'll eat it at that time.

It is most beneficial to eat apples an hour before meals. It is enough to eat 2 nutrients a day.

Apples are a raw food, and if you eat raw food and then eat cooked food, there will be no reaction in the body such as increased white blood cells, which is conducive to protecting the body's immune system, thereby enhancing the ability to prevent diseases and fight cancer. Eating apples after a meal does not have this protective effect. In addition, eating apples after a full meal can not contain fructose in the intestines in time, resulting in fermentation in the stomach and the production of organic acids, causing bloating and diarrhea, so it is necessary to wait for an hour after a meal before eating apples.

It is better to eat apples before meals than after meals, it takes 1 to 2 hours for food to enter the small intestine from the stomach, and eating apples after meals will block the food in the stomach, which can lead to digestive disorders in the long term. On the contrary, eating apples before meals, vitamin C can help the intestines digest the iron of meat, and can reduce appetite slightly, and can be eaten less than the main meal.

Do you know when it is best to eat apples?

When is the best time to eat apples? A lot of people don't know.

Half past nine in the morning or three or four o'clock in the afternoon is suitable for eating apples, no more than two a day.

Eating apples before going to bed can supplement vitamins, fructose and various mineral elements, which can promote sleep, beauty and beauty, and can improve the body's resistance.

Eating apples at night helps the stomach and intestines to digest, and if you eat too much exercise in the morning, given that eating more apples after dinner apples are very nutritious, it contains a variety of vitamins and acids. One apple contains about 30 mg or more of flavonoids, 15% carbohydrates and pectin, vitamins A, C, E, potassium and antioxidants. 1 apple (154 g) 5 g of dietary fiber, potassium 170 mg, calcium 10 mg, carbohydrate 22 g, phosphorus 10 mg,,。

Apples are much richer in calcium than ordinary fruits, which helps to metabolize excess salt in the body. Malic acid metabolizes calories and prevents obesity in the lower body. As for the soluble fiber pectin, it resolves constipation.

Pectin can also promote the emission of lead, mercury and manganese in the gastrointestinal tract, regulate the body's blood sugar levels, and prevent sudden rises and falls in blood sugar.

German scientists have found that the pectin in apples can lower cholesterol. Dutch scholars have found from long-term research that people who eat 1 apple a day have an increase in bile excretion and bile acid concentration, which helps the liver to excrete more cholesterol.

The polyphenols and flavonoids contained in apples are natural chemical antioxidants, which can remove metabolic "garbage" in the body in time. Eating shredded raw apples can stop mild diarrhea with their pectin.

Malic acid can stabilize blood sugar and prevent diabetes in the elderly, so diabetics should eat sour apples. Apples contain sugar, lithium, and bromine, which is an effective sedative sleeping pill, and there is no ***. Apples contain zinc and magnesium, so eating apples often can enhance memory and promote children's development.

Because some elements of apples can eliminate lead and mercury that are harmful to health in the body, European scientists call apples anti-cancer drugs.

As the saying goes, apples eaten in the morning are "golden apples", and "rotten apples" are eaten at night, and eating apples at night is not easy to digest and absorb, and this will increase the burden on the stomach and intestines.

Apples, although it can achieve the effects of beauty, health care and **, but eating apples at night not only can not achieve the above effects, on the contrary, it is not good for the absorption of apple nutrients and the digestion of the gastrointestinal tract and teeth.

Eating apples in the morning is golden apples, eating apples at noon is silver apples, eating apples at night is copper apples, although it is copper apples but it is still very nutritious, I also ate 2 big apples last night, which can cure constipation, digestion, and calories are not very large, after all, there are still a lot of benefits

Don't eat 3 hours before bedtime, because the stomach rests at night Eating apples is best eaten in the morning at breakfast.

Hello, it's okay, it's up to you.

Hello, I would like to introduce you to yogurt with brown sugar for a month to lose weight A cup of yogurt 2 grams of red pond stir well, drink before or after meals, two to three times a day, it works very well. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat is more likely to be burned after fasting, in order to avoid the feeling of excessive stomach acid.

This method is seen in the magazine, the best thing is that this thing does not have diarrhea, and it is also very beneficial to drink more yogurt, which is written in the morning yogurt with bamboo salt, at noon yogurt with red pond, at night yogurt with skim milk powder, can be used together or choose one of them, I think it is easier to add red pond. Hongtang has a diuretic effect, and the good bacteria in yogurt can promote intestinal digestion and will not have any damage to the body. Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.

1.Eat cereal in the morning Eat it with it, boil it, and serve it with soy milk. Plus an apple.

2.Have a full meal at noon. Eat more vegetables, people should eat at least three kinds of vegetables a day, and eat meat appropriately.

Don't believe what some people say about eating less, then you will be hungry, and then you will definitely be unable to help but eat snacks, that is not a complete wasted effort! After eating, exercise for half an hour, just walk, walk faster, suck your stomach as you walk, but keep breathing normally, and feel slightly sweaty after you finish walking. 3.

Eat less for dinner. It is best to eat some whole grains, according to experts, whole grains can help the peristalsis of the stomach and promote digestion, like sweet potatoes and corn. Eat early Finish dinner at one o'clock and go watch the sunset (hey, exercise sports).

Don't choose not to eat dinner for the sake of speed, just use fruit instead, in that case, do you feel very hungry the next day, and then your appetite will swell, that's bad! 4.The most important thing is the mentality.

Don't worry, it's not a day or two to see results, or even a week to see obvious results. But it is guaranteed that there will be a noticeable effect in one month. Don't deliberately avoid snacking, being too yourself will lead to overeating.

Choose low-calorie and low-fat foods, eat less, and try to keep yourself busy, don't pay too much attention to this painful **. 5.Throw the scale aside and ignore it.

When you lose weight, you will naturally feel it, such as loose clothes, for example, someone will exclaim "Ah, you have lost weight!" "With achievements, don't forget about the pain, don't start eating and drinking again, comfort yourself is a "reward". Persistence, persistence!!

6.It is really recommended that you don't take ** medicine, maybe you haven't taken it, and then now you are very anxious and distressed, but it is really better not to try it, because ** medicine is indeed a waste of money and has no effect, and just wait for you to improve, drug dependence will come out, and then you will go back ** at twice the rate, which is absolutely true!! Hey hey, I'm also in **, we're together!

In fact, for healthy people, apples can be eaten at any time.

There is no harm in eating apples on an empty stomach in the morning, mainly because the ingredients in apples are not complex and are easy to digest, generally speaking, 100 grams of apples contain 86 grams of water, proteins, fats, carbohydrates (sugars), dietary fiber, vitamin C4 mg, calcium 4 mg, potassium 119 mg, etc.

However, for those who are not in good health, it is best not to eat apples on an empty stomach, especially for some gastrointestinal diseases, generally need to abstain from raw and cold food, especially in the morning on an empty stomach, which may cause stomach discomfort.

In addition, for those with blood sugar fluctuations. The sugar content of apples is about, and it is mainly monosaccharides, and the absorption rate is high, and when eaten on an empty stomach, it is easy to cause blood sugar fluctuations. For these people, it is better not to eat apples on an empty stomach in the morning.

Apples are a raw food, and if you eat raw food and then eat cooked food, there will be no reaction in the body such as leukocyte increase, which is conducive to protecting the body's immune system, thereby enhancing the ability to prevent diseases and fight cancer. Eating apples after a meal does not have this protective effect. In addition, eating apples after a full diet does not contain fructose that can not enter the intestines in time to ferment in the stomach, producing organic acids and alcohol, causing bloating and diarrhea, and is not good for the liver.

Apples belong to alkaline appetite, digestion and metabolism in the stomach is relatively fast, generally speaking, 10min can be digested, eating apples in the morning can supplement vitamins and sugar, but lack of protein, so you can eat apples and protein-rich foods in the morning.

It is best to eat apples in the morning, the so-called morning apples are golden apples, noon apples are silver apples, and evening apples are copper apples. It is said that eating apples in the morning absorbs gold, silver at noon, and copper at night, so it is recommended that the best time to eat apples is in the morning.

Apples are rich in sugars, and the first apple should be eaten in the morning on an empty stomach. The reason why it is eaten on an empty stomach is because it helps digestion; And eat in the morning because last night dinner to breakfast, more than 10 hours without eating, liver sugar is basically depleted, very tired in the morning, people are generally in a state of hunger, eat an apple on an empty stomach, fructose will soon be converted into glucose, absorbed by the body for about half an hour, feel energetic. In addition, eating apples in the morning has the highest nutritional value.

Compared with eating apples before lunch and dinner, or eating them after lunch and dinner, a professor in Taiwan pointed out that eating fruits one hour before meals is the most beneficial. The reasons for this are:

Fruits are raw food, and if you eat raw food and then eat cooked food, there will be no reaction in the body such as increased white blood cells, which is conducive to protecting the body's immune system, thereby enhancing the ability to prevent disease and fight cancer. Eating fruit after a meal does not have this protective effect. In addition, eating fruit after a full meal can not contain fructose into the intestines in time, resulting in fermentation in the stomach and the production of organic acids, causing bloating and diarrhea, so you need to wait for an hour after a meal before eating fruit.

As the saying goes: eat apples slowly, eat sugar quickly. It is said that the fruit acids contained in apples are good for clearing out harmful bacteria in the mouth and protecting teeth. So eating an apple before going to bed is very good for your teeth.

Take it a ride.