Will you gain weight by eating eggs at 10 o clock at night?

Of course, egg yolk, but if you eat too much, your cholesterol will be high, and various indicators will be high, and it is recommended to eat 1-2 eggs a day, and if you eat too much, there is no benefit, and if you eat too much, you will gain weight.

It is best not to eat before going to bed.

Drink milk at night to help you sleep But it's better to drink skim milk

If the total calories of the body are exceeded during the day, eating eggs at night has the risk of causing obesity, if the total calories of the day are not exceeded, eating eggs at night will not gain weight.

Boiled eggs are nutritious and less fat, and many people like to eat fried eggs for breakfast, feeling that they are charred on the outside and tender on the inside, and the taste is very good. However, during the frying process, the nutrients of eggs are greatly damaged, and excessive fat intake is not good for health. Therefore, the healthy and nutritious way to eat eggs for breakfast is to eat them boiled or "lying" an egg in the noodle soup.

Eat only egg whites, and throw away the misunderstanding of egg yolks.

Many people are afraid to eat egg yolks because egg yolks contain quite a lot of cholesterol. For middle-aged and elderly people and patients with hyperlipidemia, the daily intake of cholesterol from food should be controlled within 300 mg. However, there is a lot of cholesterol in egg yolks, as long as you eat an egg, you can get more than 200 milligrams of cholesterol, leaving not much room for other animal foods, only another 100 grams of chicken or tenderloin.

If you eat seafood, offal, and fatty pork, you will definitely break the standard. In addition to middle-aged and elderly people who really need to control blood cholesterol, many young women also associate cholesterol with obesity and other problems, and dare not eat egg yolks, so that valuable nutrients are wasted. In fact, foods containing cholesterol are not necessarily high in fat, and cholesterol does not bring too much energy to the human body, which has nothing to do with obesity.

The above content reference: People's Daily Online - 5 Misunderstandings of Eating Eggs: Eating Eggs Every Day Dies?

It's going to be fat. Generally, eating at night can cause obesity, because the metabolism of the hot body is relatively slow at night, forming fat deposits. In particular, don't eat before going to bed, eating at this time is actually more to relieve psychological hunger, the digestive system is very inefficient when sleeping, if the stomach and intestines retain food, it is easy to produce toxins, at least there will be a feeling of flatulence, which is not good for the body.

The speed of metabolism directly affects the normal fat decomposition and consumption of the human body, eating the same calorie food in the morning and evening, it is easier to accumulate in the evening than in the morning Therefore, the average person reasonably arranges the daily fat, carbohydrates, and proteins that provide calorie foods, and those high-calorie foods are best not to eat at night.

Generally speaking, if people eat eggs as dinner, as long as they do not exceed the amount of two eggs a day, there is no problem under normal circumstances. However, if people eat eggs before going to bed, the effects on the body may not be very good. Because the cholesterol and protein ingested at this time are not easy to absorb and digest because the human body does not exercise.

For most people, eating eggs after dinner will make them fatter. However, for people with some special circumstances, such as people who work out at night, or people who are not in good health and want to eat small and frequent meals, for them, if they are reasonably arranged, it is okay to eat eggs at night.

Benefits of Eating Eggs:

1. Maintain a good figure.

In fact, the fat of eggs is in the yolk, but most of them are beneficial fatty acids, and they contain oleic acid, which is beneficial to the prevention of heart disease, so you don't have to be afraid of gaining weight when eating eggs. This is very good for everyone who wants to stay slim.

2. Enhance memory.

Egg yolks also contain lecithin, which is essential for brain development, as well as cholesterol-lowering effects. Beauties must want to be praised as wise beauties, and eating some egg yolk can enhance memory.

Of course you will get fat.

Although eggs can provide the body with rich protein, they are also one of the foods that are especially recommended during fat loss. But a 50-gram egg has about 105 calories, and it takes at least half an hour of walking to consume it. So, eating eggs before going to bed at night will definitely gain weight.

We recommend everyone to eat eggs for breakfast. An egg, a glass of milk, and two slices of whole wheat bread for breakfast can start the day with a full amount of energy. Although eggs are good, 1-2 eggs a day can meet nutritional needs, and if you eat too many eggs, it will also be harmful to your health.

Because egg yolk is rich in cholesterol, if you eat too much, it may cause cardiovascular and cerebrovascular diseases.

So, try not to eat eggs before going to bed and try to only eat 1-2 eggs a day.

1. Eating in moderation will not make you fat.

100 grams of eggs only contain 144 calories, and generally eat eggs at night is about 1-2, the weight is about 60-120 grams, about 76-152 calories, generally not suitable for obesity, and chicken is rich in protein, eating satiety is strong, after eating can also reduce the intake of other high-calorie food, has the effect of assisting.

But if you eat too many eggs at night, such as 3 at a time, eating like this for a long time will not only make it easy to gain weight, but also easily lead to gastrointestinal discomfort, increased cholesterol and other health hazards.

2. It is recommended to burn too many calories through exercise.

If you accidentally eat too many eggs at night and are afraid of gaining weight, it is recommended to match an appropriate amount of aerobic exercise to increase your metabolism and consume excess calories, so that the effect will be twice the result with half the effort, such as running, cycling, swimming, walking, aerobics, etc., which is conducive to weight control.

3. Suggestion: It is advisable to eat 1 egg at a time.

Although eggs are nutritious and proper consumption is conducive to promoting good health, the one-time consumption should not be too much, otherwise eating too many quail eggs is prone to bloating, abdominal pain, indigestion, nausea and other uncomfortable symptoms, it is recommended to eat no more than 3 eggs a day, and it is best to eat no more than 2 eggs at a time.

4. Eggs are high-protein foods and rich in starch, so if you eat too much, it will easily cause digestive burden and kidney burden. In addition, excessive intake of animal protein will also cause excessive intake of sulfur amino acids, which will affect the calcium content in the body in the long run.

Obese people, people with high blood lipids, and people with cardiovascular and cerebrovascular diseases should be cautious about eating hairy crabs and eggs, because the cholesterol and fat content in the yolk of eggs are not low, and eating them often is easy to aggravate obesity and hyperlipidemia.