I don t understand why I m not confident

Maintain: 1. Give yourself a confident smile in the morning. Equipment Required: Mirror; Required movement: a relaxed, stretched smile. Additional movements: Take more than 10 deep breaths.

2. Say "hello" to colleagues (friends, classmates, etc.). Additional Action: Smile.

3. When you succeed, say to yourself, "It's a matter of time", and listen to a passage of Mozart's ** to celebrate. Principles of Psychology:

Self-confidence is an important indicator of mental health, a sentence "It's a matter of time" reveals infinite sanity and self-confidence, soothing and tranquil ** is a psychological tranquilizer, and at the same time brings you unlimited space for reverie.

4. When you encounter a setback, say to yourself, "Time solves everything" and listen to a Beethoven symphony for inspiration. Beethoven's symphonies are uplifting, emotional, and give you endless fighting spirit and hope.

5. Find someone to talk to for a quarter of an hour. There are many ways to do this: say what you want to say to friends and family in person, type, write a letter (or write a diary), and chat online with the sea and the sky at your fingertips.

6. Give help to others. This is the teaching of the ancestors, and those who help others enjoy themselves.

7. Mentally enjoying, exercising and being happy. Cultural recreation, reading books and newspapers, physical exercise, and enjoying family fun are all sources of mental health.

8. Be lenient with yourself and others. Being mean to oneself is very bad for others, and generosity and self-confidence are signs of mental health.

9. Clean up psychological garbage regularly. Due to the changes of events and times, people's psychology will continue to produce and precipitate many negative factors, commonly known as psychological garbage, which needs to be cleaned up frequently. The methods are:

The method of confiding, the method of movement (abandonment), the method of substitution (filling). The most effective way is to seek counseling from a professional psychologist.

Improve: 1. Pick a seat in front of you.

2. Practice facing up to others.

4. Practice speaking in public.

5. Grinning.

Sixth, when you have stage fright, you might as well express your true feelings, that is, you can calm down.

7. If you use an affirmative tone, you can eliminate the inferiority complex.

8. Self-confidence cultivates self-confidence.

9. Do what you can.

Self-confidence is the affirmation of oneself, if you really think that you are not confident, you can use an easy way to solve: first set goals for yourself, the goal is divided into long-term and short-term, easy and difficult, you first subdivide the long-term difficulties into short-term easy goals to try to achieve, then the combination of each simple and easy goal is the long-term and difficult big goal realization process, in the process of implementing the goal is the process of building their own self-confidence. Hehe, you can try it.

There must be a reason for not being confident, maybe it's your own reasons, maybe it's an encounter, maybe it's too demanding, and you feel that you're still far from your requirements.

If you think about it, you'll think about why you're not confident!

My bosom friend, you are just like me.

The reason is simple: children from single-parent families do not have the love of their parents at the same time, even if they are still good friends. Moreover, other people's families are whole, but ours is broken.

It is for this reason that people from single-parent families are reluctant to talk about their families. Over time, even if you are very good, you will become inferior. Let's find happiness, everything we do will not change our home, the only way is to make our parents happy and get a little comfort from it.

You can also find a sustenance for your soul, such as a friend ......Let them share your sorrows.

The hard work is very motivated, the appearance is not bad, there are specialties, so you are not confident, do you have any psychological pressure? Or do you have any resentment about the people you regularly associate with? That means they're all better than you!

Exist in an environment where you are all masters, of course, you can't be confident, go on a trip to relieve psychological pressure!

You won't be blood type B, Aries, right?

Like me, everyone says that I am beautiful, have a good figure, have a very smart head, and have good eloquence, but I am also very unconfident in myself, and now I am 22 years old and I have not looked for a job, just because I am not confident, afraid, I feel very lonely, my boyfriend is with me the rest of the time except for a few ** to ask me when he goes to work, but I can clearly know that I am like this because of the space void I have lived, and now I am trying to find something to do and keep myself busy, Now a lot of times I don't feel that way anymore!

Learn to know what you really need! Decompress, cast, and be depressed all the time will cause you to feel like this forever!

It should be that you are not beautiful, so you are not confident, I recommend that you go for plastic surgery, do you want me to introduce a doctor to you, ah, ahhahahahahaha.

It's because of your family.

Though they love you.

But after all, you can't get it at the same time.